"There are many ways to train football, and as a sport, there are many things that are similar. Baseball requires a high reaction speed and is easy to master. In training, it is necessary to throw the ball with one kick.
It can be used as a substitute when you have good vision and tacit understanding. You see, they are not practicing passing the ball, but playing baseball. This is their special training. The simple reason is that I only have a few days.
It is impossible for the players to make a technical leap in just a few days. Therefore, what I give them is more of a cramming instruction so that they can adapt to my running patterns and passing patterns in a short period of time.
Rhythm requirements.”
Only then did Li Siman notice that there were many arrows of different colors at the feet of the players. These arrows pointed out their running routes for the players, and they were also running according to the movements indicated by the arrows.
.Similarly, there are obstacles placed in many places on the court. While dribbling the ball, they need to constantly go around the obstacles. And their pitches are all passed before hitting the obstacles.
Out.
If Li Siman could understand it, she would find that these were several different sets of complete offensive routine drills, and among the training players, there were two young people who had just arrived, Yaya Toure and Melo.
Obviously he is practicing his movement and coordination.
"The arrows at the feet are to allow them to move, so why not just pass the ball?"
"After all, when passing the ball, there is a problem of passing success rate. In practice, using football as a training method, it is easy to cause chaos in movement due to sticking to the ball, incomplete passing, and unqualified passing speed.
Using baseball as a throwing and catching tool is simple and there will be no problem of sticking the ball. It can effectively enable them to practice tacit cooperation, timing of movement, better reaction speed and passing vision. This kind of training is good for
Football is very effective."
In fact, Li Bin always thinks that if they are players from La Masia, players who have been accustomed to passing the ball since childhood, there is no need to use baseball as a substitute to hone their mutual understanding and coordination.
Passing vision. However, Li Bin's players do not have this ability, so he has to consider using other methods to replace football.
The training method used depends on the coach’s knowledge accumulation.
"You are training their passing speed and vision, so what you want to play is probably to quickly prevent counterattacks?"
Li Siman was right this time. Li Bin nodded. Indeed, this is what he wanted.
Parma's current strength is insufficient. Because of playing three defenders, the team's defense needs to invest a lot of personnel. Naturally, it cannot invest a lot of troops on the offensive end. Under such circumstances, quick counterattacks are naturally the best option.
Good idea. After all, Parma is not a wealthy club, and Li Bin is very poor now. Even if he wants to pursue beautiful football, he has to put aside this idea for the time being.
At this time, he was still designing counterattack tactics, and by drawing arrows and using baseball instead of football training, he wanted to train the players' tacit understanding of running positions in a short period of time, and at the same time train them to
The awareness of kicking the ball with their feet allows them to increase their counterattack strength when playing football.
Time was short, and he had no better way. This was the only idea he could come up with. 3 days has 3 days of preparation, and the day has the preparation method. This training method is obviously the most suitable training cycle for the day.
of.
If they can have a tacit cooperation, and with the support of the physical strength gained from today's training, Li Bin is confident that they can play football that shocks Serie A in the next month.
"So there is such a training method, I thought..." Li Siman wanted to say something, but after thinking about it, she shut up.
"Do you still think that on the football training field, it's all about one-on-one confrontation, two-on-two confrontation, or maybe it's passing and running around the pile, and the two people pass the ball and cooperate?"
"I haven't studied training carefully." Li Siman muttered.
"There is no such thing. In the final analysis, football training is to train players' certain abilities. Many times, when focusing on one ability, the training of other abilities can be temporarily slowed down. Football training
It is impossible to compete with football all the time. Young players start to train their sense of the ball by stepping on the ball, dragging it with one foot on a skateboard, kicking sandbags, and even practicing kicking movements on the edge of the pool to feel the changes in force. And passing the ball
Practice, in order for players to find a sense of balance and full body exertion
To develop a sense of force, sometimes it is necessary to use the swing of a racket or golf ball to let them experience the feeling of force exerted by the whole body. Furthermore, if it is shooting training, it can be compared with rolling methods such as rugby or even cans.
It's relatively simple
I started with things. As for other training, there are also various types of training. It’s not just about playing football every day. Moreover, let me tell you something interesting: I still remember the water-drawing by the disciples of Shaolin Temple.
Is this training?”
"Is that the one who carries a big wooden bucket and runs around every day? I've seen it in TV dramas, but don't tell me there is one here."
"It's almost the same - in football training, there is indeed a training of carrying a water cup up and down the stairs without spilling the water, to exercise the balance of the upper body. At the same time, there is no need to carry water here, but there is a stick on the shoulder, with two sticks on the shoulders.
There are also baseball gloves hanging on each end to practice balance. These things are actually similar in idea to the thing in Shaolin Temple."
These things are very different from the football training Li Siman imagined. In her opinion, football training is very boring and boring. Otherwise, why do so many players hate football training? However, after being exposed to it,
, but she thought it was quite interesting.
"This is really amazing." Li Siman also became interested, "So, what is that player over there practicing?"
"Giuseppe? Can't you see? It's just skipping. Two people shake the rope and one person jumps. This kind of training is to train his pace and rhythm. He is very talented in this area, so you can see that he is jumping rope.
The rhythm of the two coaches shaking the rope also became very fast."
"This is so fresh..."
"Football passing training is also very interesting. In fact, you can see them practicing rugby-style tackles for a while - in order to practice the players' fake moves and sliding at different speeds, this is how rugby is practiced."
This made Li Siman find it a little unimaginable. How could the players be so good at practice?
"Then what are they doing?" Li Siman asked, pointing to the people by the wall.
Beside the wall, there were several groups of people training, and Li Siman obviously paid the most attention to them. They were in groups of two, one person stood with his legs spread apart, holding the wall with his hands and bending over, and the other person sat on his waist. The posture was quite
of weirdness.
"They are doing ankle joint strength training." Li Bin answered immediately, "Stand like that, and then lift the two feet alternately, which can exercise the strength of the person's ankle joints."
"It looks so strange." Li Siman looked at them and shook her head slightly. Only then did she realize that the player with his hands on the wall and constantly lifting his leg was Parma's top star Gilardino. It's just that
At this time, Li Siman really couldn't make any good associations with his appearance.
"If you practice like that, you can train his shooting strength?"
"No, ankle strength is for practicing passing people. When it comes to shooting, it's over there - tie your ankle with a skipping rope, then raise your leg to kick the ball and feel the feeling of exerting force on your calf. That's the way to practice strength."
"What are those two people doing over there?"
"That one was to practice ball control - use a circle similar to a hula hoop, put two players in the circle, and let the two of them grab the ball. The main purpose is to hone the players' in-situ ball control skills. After all, such a small player
Controlling the ball that cannot be avoided within the range is the best way to train players' skills."
"Then that one too?"
"That is a bat-holding exercise. Two people hold the same baseball bat with their hands at the same time. The bat cannot leave the ground and the hands cannot leave the ball, and then they practice grabbing the ball."
In fact, this is a two-sided exercise. The side with the ball is trained in ball protection skills, and the side without the ball is naturally trained in ball grabbing skills. Defenders who steal the opponent often need to use their physical advantages and know how to
How to press the opponent, this kind of training is also very good for this aspect. Moreover, this kind of training can also make the players make smaller movements, so as not to cause injuries. This is also a very necessary training.
.
Chiellini and Cannavaro Jr., in Li Bin's view, are just two big guys. Their skills cannot be compared with those of the older Italian defenders. Therefore, Li Bin also requires them to keep doing the best.
This kind of training allows a defender to fight with his opponent and suppress his opponent's offensive line. This is a very practical technique.
"So, let me ask, what is that one that Bonera practices?"
Li Bin took one look and spoke immediately, "Didn't the player in front tie one end of the skipping rope to his waist, and then put the other hand on the ground for the players to chase? This is a filling exercise. From the end
From the shadow stepping exercises at the beginning to grabbing the rope, they are all for practicing filling positions."
Looking at the various trainings and everyone's own arrangements, Li Siman realized that football training is a very important thing. Without such training arrangements, no matter how good the tactical ideas are, it will not be possible. The players
Ability will not come by itself, it can only rely on training, and it is crucial for coaches to be able to rely on training to make players improve and achieve the tactical needs they need.
In the past, I always felt that shouting loudly from the sidelines and directing the game was hard enough. Now looking at the training ground, looking at the efforts of these players and coaches for a game, Li Siman gradually understood, coach
Our job is not as simple as watching the ball and making adjustments.
"I believe it now. You are indeed well prepared and ready for a big fight." Li Siman looked at the training ground and said after a while, "Each of them has their own different training goals. Obviously
, you have a very clear positioning for each of them, right? Everyone has their own clear goals, and their progress will be rapid, right?"
"I have the same expectations as you." Li Bin nodded.
"Then, I will continue to pay attention to Parma's games in the next time. Oh, by the way, can you win the first game in the second half of the season? Who is your opponent?"
Speaking of this, Li Bin's expression was quite helpless, "This...Juventus."
It has been such a key event since the beginning. Are you in hell mode? In Italy, Juventus is obviously the most terrifying boss. What are your chances of winning this battle?