Because there has already been an example of Du Jiaojiao, everyone is mentally prepared for the difficulty of this move.
But when they actually practiced it, they found that they still underestimated its difficulty.
Many of them can't even complete a complete set!
There were a total of eighteen movements, and just halfway through, many people collapsed from exhaustion.
Their arms and thighs began to tremble involuntarily.
This is a sign of overuse of muscles.
It wasn't until this moment that they fully understood how difficult it was to control muscles as Lin Fan just said.
Twenty people can complete it with Lin Fan, no more than one hand!
Lin Fan smiled slightly: "After all, it's just the beginning. This is normal. Don't be discouraged. If you can do it casually, then the effect of this set of physical training will not be so obvious."
"I'll type it again next. Everyone should try to follow it. Even if you can't do it, you should pay attention to the key points!"
Lin Fan punched three more times, explaining the key points while punching.
After three times, the place where these people stood was already wet with sweat!
"Oh my god, it's just a five-minute boxing exercise. Why do I feel more tired than running ten kilometers?"
"Ten kilometers? I would rather run twenty kilometers every day than doing this set of martial arts exercises!"
Lin Fan smiled slightly: "It will indeed be hard at the beginning, but as you get better, you will become addicted!"
Just like him now, if he doesn't take a few shots every morning, he will feel unwell.
Lin Fan continued: "Of course, with high-intensity training every day, nutrition and conditioning must also keep up. Supplement more high-quality protein and rich vitamins."
"In addition, you can use Jiu Niu, Dafa Fen, and Soft Muscle Vine to make a medicinal bath, which is also very helpful for relieving fatigue and recovery."
Du Jiaojiao on the side repeated it several times, and then waved to Ah Huan.
She lay next to Ah Huan's ear, not knowing what she said.
After a short break, Lin Fan led everyone to do it twice more.
This time, there were several more people who could follow the whole process.
The rest of these are also much better than before.
Lin Fan nodded with satisfaction: "Don't rush into physical training. Just get here today. From now on, you must keep practicing every day. You will feel the changes in your body."
"yes!"
After sending these people away, Lin Fan deliberately kept Du Jiaojiao behind.
Lin Fan looked apologetic: "After all, I can't come every day, so I plan to teach you thoroughly so that you can train them in the future."
"Okay, come on!" Du Jiaojiao nodded.
Lin Fan began to explain every move to Du Jiaojiao in detail.
"No, your hand needs to be parallel to the ground and exert force tightly."
"This posture is good, but the buttocks are not clamped, and the waist needs to be contracted a little more."
This time, Lin Fan taught for half an hour.
He didn't stop until he was sure that Du Jiaojiao had learned everything.
At this time, Du Jiaojiao was already dripping with sweat, and her hair was sticking to her face.
Her face was red and she kept breathing heavily: "I...I haven't been so tired for a long time, but I feel really comfortable!"
Lin Fan had some surprise in his eyes: "Your foundation is better than I thought, and you can actually persevere."
"Humph," Du Jiaojiao raised her head proudly, "Then don't even look at who I am!"
Lin Fan smiled and said, "There's nothing wrong, so I'll leave first."
"Don't……"
Du Jiaojiao hesitated and said: "Um...stay a little longer. You have worked hard for so long, and I still want to treat you to a meal."
When he wanted to eat the luxurious instant noodles from last time, Lin Fan smiled bitterly and shook his head: "Forget it, it's not like I haven't learned your skills before."
Du Jiaojiao blushed: "Then...then help me back to the room, I really have no strength."
"All right."
Lin Fan nodded. He also knew that this set of actions did consume a lot of physical energy.
Although Du Jiaojiao has a good foundation, she is still just an ordinary person without innate talent.
Back in the room, Du Jiaojiao left Lin Fan alone and said, "You can sit down wherever you want while I go to the bathroom."
"Hey, I'll just..."
But before Lin Fan could finish speaking, Du Jiaojiao rushed into the bathroom and closed the door.
Lin Fan smiled helplessly and could only sit down casually.
There are stacks of documents stacked on the table.
There are major events of the Hong Gang over the years, as well as official policy information.
There are also many inside stories about Eagle Hall that she sent people to collect from everywhere.
Next to it, there are analyzes and conjectures written by herself.
Some of the writing is neat and neat, but some of the writing is obviously crooked, and it can be seen that it was written while drowsy.
Under the table were barrels of instant noodles and several beer cans lying on the ground.
Lin Fan sighed, knowing that Du Jiaojiao had a hard time, but he didn't expect her to work so hard.
At this moment, a sweet cry came from the bathroom: "Ouch!"
Lin Fan asked: "What's wrong?"
However, there was no answer in the bathroom.
Lin Fan's expression changed: "Jiaojiao, what's wrong with you?"
As he spoke, he walked towards the bathroom.
Lin Fan held the handle and just opened the door when a slender hand grabbed him instantly!
Just as he was about to exert his strength, he realized that the person in front of him was Du Jiaojiao!
I saw that Du Jiaojiao had already changed out of her practice clothes, and what she had replaced with them was a set of lace and tulle pajamas!
The thin pajamas only cover the most important parts.
Beneath the half-covered haze of holding a pipa, there is a heat that makes all men's blood boil!
Lin Fan didn't respond: "Jiaojiao, you..."
"Shh-"
Du Jiaojiao stretched out her fingers and blocked Lin Fan's mouth.
There was an indescribable charm in her eyebrows: "Follow me."
He led Lin Fan to the bathroom. The bathtub had already been filled with water and was steaming.
Lin Fan's nose twitched: "What is this?"
"I heard just now that taking a medicinal bath can relieve fatigue, so I asked A Huan to buy it."
Lin Fan felt a little moved: "Actually, I don't have to. After practicing for so many years, I have long been used to it."
But Du Jiaojiao directly unbuttoned Lin Fan's clothes: "It has to be soaked, I can't let all my efforts go to waste."
In desperation, Lin Fan had no choice but to take off his clothes and lie down in the bathtub.
He used to take a dip in the mountains before.
The old man used various exotic medicinal materials to make a medicinal soup and experimented on it.
Of course, most of them are good and make him feel comfortable and energetic.
There are occasional exceptions, either they fall into coma immediately after soaking, or they develop red spots all over their body.
Since coming down the mountain, he rarely enjoyed this comfort.
The medicinal soup nourished Lin Fan's body and mind. He couldn't help but close his eyes and exclaimed: "It feels so comfortable!"
"Thank you, Jiao-Jiao?!"
Lin Fan opened his eyes, but his voice became distorted due to surprise.
Du Jiaojiao was seen looking at him affectionately, while her hands were already placed on the thin belt behind her neck.
She pinched the strap with two fingers and pulled it gently.
Wow!
The tulle falls to the ground, proud and tall!
"You...what are you doing?"
Du Jiaojiao smiled charmingly: "I asked knowingly, didn't I just say that I wanted to help you relieve your fatigue?"
Lin Fan felt a little unnatural: "I thought you were talking about medicinal bath."
"There are things I can do that medicinal baths can't do."
After finishing her words, Du Jiaojiao directly opened her slender legs and got into the bathtub!
The bathtub, which was originally small, was filled to the brim in an instant.
The bodies of the two of them were naturally close to each other.
Lin Fan was really uncomfortable with taking a bath like this for the first time.
He said awkwardly: "Actually, you..."
But Du Jiaojiao didn't give him a chance to speak.
She took a deep breath and put her head directly into the water!
The next second, Lin Fan felt extremely wet and warm!
I don't know how long it took, but suddenly his veins popped out. He held the bathtub with one hand and pressed Du Jiaojiao's head with the other.
Two minutes later, Du Jiaojiao got up from the water, her face red from choking.
She rolled her eyes complainingly: "You want to suffocate me to death!"
Lin Fan scratched his head in embarrassment: "It's my first time to enjoy this kind of treatment, so I got a little carried away."
Hearing this, Du Jiaojiao sat down coquettishly again: "I told you, I can also help you relieve your fatigue."
She lay next to Lin Fan's ear: "I've learned a lot of new things these days, and just now was just one of them."
Originally, Du Jiaojiao thought that Lin Fan would be very excited when he heard this.
But she only saw pity and heartache in Lin Fan's eyes.
Du Jiaojiao frowned slightly: "You don't like it?"
"No," Lin Fan shook his head, "I just want to know, why do you want to learn this?"
Du Jiaojiao was stunned: "I..."
Lin Fan continued to ask: "Are you doing this because you like me, or are you trying to please me?"
Du Jiaojiao asked resentfully: "Does this make any difference to you?"
"Of course," Lin Fan stared at her, "If you just want to use my power, you don't have to do this at all. I said I would help you, and I will definitely do it."
Du Jiaojiao: "But I also said that I don't want to owe anyone a favor."
"And for you, this is the only thing I can do."
Lin Fan smiled softly: "Who said that? When I was sick before, weren't you guarding the door of Ning's house?"
"And you helped me block the news that I killed the Martial Arts Association."
"You can also cook for me and wash clothes for me..."
"Who said you, Du Jiaojiao, can only be a vase to please me?"
After finishing speaking, Lin Fan hugged Du Jiaojiao gently: "If my woman faces me, she can't show her sincerity."
"Then I've failed too much as a human being."
After a brief silence, Du Jiaojiao suddenly lay on Lin Fan's shoulder and started sobbing.
When she raised her head, tears were already streaming down her face.
Lin Fan touched her hair lovingly: "Go to whatever you want to do, and I will stand firmly behind you."
"Really...really?"
Lin Fan smiled slightly: "Of course, I swear by my heartbeat!"
As soon as the words fell, Du Jiaojiao suddenly stood up and got into the water again.
Lin Fan's expression changed: "Hey, you..."
I saw her looking like a hibiscus, smiling and saying: "This time it comes from my heart, and it is also what I want to do most now!"