Chen Li lowered his head and kept nodding: "Yes, yes, the boss taught me a lesson. Today, I was negligent and negligent in my duties!"
"I hope you have a sincere attitude and correct it in time. I will forget about it."
Lin Fan glanced at everyone, he urgently needed such a group of manpower now.
As long as you have a good foundation in your body, you will be a good person, and other things can be trained slowly.
Moreover, Lin Fan felt that the creativity of this group of talents was higher than that of Du Jiaojiao's subordinates.
Because they trust each other and are a small group, they should be able to explode with greater energy.
In short, Lin Fan had high hopes for them.
Lin Fan pushed Li Donghu forward: "From now on, he will be your boss, and he will lead your training!"
Although Li Donghu is now middle-aged, he is still a master who has fought all over Linhai.
Hearing this, Li Donghu's calm face stirred up waves, and then he answered firmly: "Yes!"
He knew that this was Lin Fan's trust in him.
"Very good, but you are too weak now!" Lin Fan looked at the crowd and shook his head helplessly.
Snap!
Lin Fan opened the nearly one-meter-long training form in his hand and said slowly: "From today on, each of you must train according to the plan I made!"
Four major items, nineteen minor items, and forty-seven sub-items!
This stipulates all the training they need to do throughout the day from getting up at six o'clock to going to bed at eleven o'clock, accurate to the second!
"Is this...is this formulated for people?"
"I'll go, I'm moving bricks on the construction site, it's not that hard!"
Seeing each abnormal training program, these people couldn't help but howl.
In their view, this is completely impossible.
"Why, you can't do it?" Lin Fan said calmly.
Someone whispered: "Tsk, I don't think anyone can do it. This is not for people at all..."
"Yeah?"
Lin Fan waved his hand, and Li Donghu took a step forward and stood up.
Looking at the dissatisfied people, Lin Fan slowly said: "What is the first project?"
At this time, Li Donghu’s voice was low: “Obstacle race, ten round trips.”
"You guys, go and arrange the equipment I brought."
A few minutes later, a short-distance track filled with various obstacles was laid out.
Lin Fan pursed his lips: "Go and show them."
Ten round trips seemed like just two kilometers.
But this is not a simple two thousand meters, but two thousand meters with various obstacles. Every muscle in the body must be mobilized to face any sudden situation.
Lin Fan's rule requires them to complete it within six minutes!
Li Donghu took off his vest, revealing his muscles: "Start the timer."
"Ready, start!"
As soon as he finished speaking, Li Donghu rushed out like a bolt of lightning.
Uh-huh! Uh-huh!
Boom! Boom!
It was as if these obstacles didn't exist for him. He was like a dexterous cheetah, agile and full of explosive power, completing ten rounds in no time.
"Let me go, this...is this still a human being?"
"This is so awesome, it's not a problem for one of them to torture ten of me!"
Everyone was stunned. The entire scene could only hear the ticking sound of the stopwatch in Lin Fan's hand.
After running ten rounds, Li Donghu's face turned slightly red and his breathing became heavier.
"stop!"
Lin Fan raised the stopwatch in his hand: "Four minutes and thirty-seven seconds, a very good result. My standard is six minutes for passing and five minutes for excellence. Do you understand!"
"clear!"
Lin Fan nodded: "I won't ask you to reach this level at the beginning. I will give you three days. Then I will check it. If you can't do it, get out."
After saying that, Lin Fan sat aside and watched Li Donghu lead them in training.
Two hours later, the entire venue was deserted.
Because everyone was tired and fell down.
"I...I can't do it anymore..."
"Let me die, I can't bear it anymore."
Looking at the people crying for their fathers and mothers, Lin Fan sighed helplessly.
This training plan was a training plan made by Lin Fan's master when he was a child.
In order to reduce the difficulty, he has lowered the standard by half.
But it is indeed difficult for these people.
But this is also Lin Fan's purpose. Since he wants to do something, he must do the best.
He just created a group of elites, not to mention one against a hundred, but at least one against ten!
Only in this way can Lin Fan trust them with the safety of those around him!
Of course, Lin Fan was not idle either. He carried large and small bags of medicinal materials and came to a small room.
As night fell, these people were crying and howling one by one, as if they had returned from hell.
This kind of training intensity is like peeling off layers of skin.
Lin Fan walked out of the hut with a large pot in his hand, which contained a dark gelatinous solid.
"Li Donghu, give these things to everyone, each person has a small bowl."
Everyone gathered around with doubts on their faces: "What is this? It smells delicious."
"I don't know, I've never eaten it."
Others didn't recognize them, but when Li Donghu saw these things for the first time, his hands started to tremble.
"Is this true? Mr. Lin, this is too expensive..."
After all, Li Donghu has been fighting hard for so many years, and he had a background in underground boxing before, so he is naturally more knowledgeable than these people.
"Boss, what is this?"
"Yes, you know him. Can you tell us about him?"
Li Donghu took a deep breath: "To be honest, although I haven't eaten this kind of thing a few times, and it is very different from the one in front of me, but their taste, once you taste it, you will never forget it in your life."
His words whetted everyone's appetite even more.
"Boss, please tell me quickly and stop being so secretive!"
Li Donghu cleared his throat: "This kind of thing is commonly known as a nutritional bar. It contains the concentrated essence of various nutrients, which can repair muscles and bones, enhance physical strength, and enrich the spirit..."
"Anyway, it's a great thing. If you eat this one bite, you will recover faster than if you eat a cow and sleep for three days!"