The students, who had changed their clothes and were fully armed, all gathered on the playground within 10 minutes. Each one of them looked listless.
I was tortured with cold water for three hours. If I could still be alive and kicking, I would be a ghost.
In order to allow the students to regain their strength as soon as possible and recover from the previous cold, Long Zhan "intimately" prepared a warm-up training——
10 kilometers fully armed!
Because the Hunter Academy's training model is based on the U.S. military, the weight of the fully-armed soldiers is also the same.
Fully armed including bedding, shoes, raincoats and other daily necessities, as well as combat equipment such as guns, ammunition, grenades, body armor and helmets.
The total weight of these is about 60 pounds, the same as that of the U.S. Army.
A more vivid metaphor.
The standard weight of a bag of rice bought in big bags at home is 50 kilograms. The weight of a fully equipped bag is equivalent to running with a bag of rice on your back.
It would be difficult for ordinary people to carry a bag of rice while walking, let alone run 10 kilometers with a bag of rice.
It's obvious how difficult it is.
Fortunately, Zhuang Yan, He Chenguang and other students are all special forces who have received systematic training, and their abilities in this area are far superior to ordinary people.
Under normal circumstances.
A 10-kilometer cross-country trip in full gear is indeed equivalent to a warm-up for them.
However, from being tortured by gas in the middle of the night to being tortured by pouring cold water on them for three hours, the students' condition has declined significantly.
At this time, let alone running 10 kilometers, even running 3 kilometers is a challenge.
However, this is the training set by the chief instructor. If they don't want to be eliminated, they can only obey orders. No matter how tired and skinny they are, they have to go on hard.
When the students returned to the 5-kilometer cross-country road, they gathered back on the playground.
It's already getting dark.
The students who were shivering from the cold before departure turned into the completely opposite picture when they came back, with red faces and thick necks.
The top of the head was like a cultivator, with steam rising continuously.
The only thing that hasn't changed is that their physical fitness has become worse than before they set off. They are all out of breath and feel tired even standing there.
Long Zhan had already gone back to sleep, and Ronnie was in charge of the rest of the training.
According to the training schedule set by Long Zhan, Ronnie quickly arranged new orders after the students rested for 10 minutes.
The 10-kilometer run trains the legs, and then we move to another place to train the students' upper limbs.
There are many ways to train the upper limbs. Long Zhan likes the one he has been tortured by the most, and it is also the method that makes him remember the most -
Veteran cart!
"The break is over and the next subject begins."
Following Ronnie's order, all the students were taken to the basketball court.
Divide 28 students into 14 groups, with each group of two students pushing a unicycle from one end of the basketball court to the other and then changing players.
The way to push is very simple...
One of them is a veteran, and the other is a cart. The veteran stands behind and lifts the legs of the cart to move forward. The cart is supported on the ground with only his hands as tires.
The two of them are like a unicycle, moving forward quickly in coordination with each other.
People who are lifting their legs behind will not be very tired, but people who are walking forward with their hands on the ground will be very physically demanding if they walk a long distance.
And because there are only two hands as support points, there is no way to stop along the way. No matter how uncomfortable it is, I can only hold on.
It also exercises endurance and patience.
In order to prevent students from "not trying their best" during the process, Long Zhan specially set up a point deduction option.
While the unicycle is moving, if it stops for more than 5 seconds, one minute of detraining time for both the person and the vehicle will be deducted, with no upper limit.
If any limbs other than the hands of the stroller touch the ground, 30 seconds of detraining time will be deducted for each time the stroller touches the ground.
A 10-second break is allowed during the man-car rotation. Every second beyond 10 seconds will be punished with 10 times the out-of-training time.
When Luo Zhan told all the students the rules established by Long Zhan, they were intact.
The faces of all the students were uglier than bitter gourds, and they once again had a new understanding of the way the Demon King Long Zhanhua was used to torture people.
If the curse in his heart could have any effect, Long Zhan would probably die hundreds or thousands of times.
Unfortunately, no matter how unwilling they are, there is still only one way that students can do it.
That means following orders.
The veteran push cart, which lasted for an hour, was performed vigorously on two parallel basketball courts, with various screams and uncomfortable hums coming one after another.
During this training process, 6 trainees who were sent to the medical center returned to training one after another.
Joined in this torture.
After the one-hour training was completely over, more than a dozen wet paths appeared on the originally dry concrete floor of the basketball court.
These are all the sweat shed by the students, the path of sweat forged.
Under the warm light of the rising sun at around 6 o'clock, the Sweat Road reflects patches of orange light, making it look particularly beautiful.
Unfortunately, the students were all exhausted at this time and had no intention of enjoying the beautiful scenery in the early morning.
The only thing that made the students' eyes shine were the two large iron buckets that four instructors had brought over earlier and had been placed on the sidelines for half an hour.
After training for so long and consuming a lot of physical energy, the students are already hungry and their chests are pressed against their backs.
"Is there any breakfast?"
The students thought that Long Zhan was kind-hearted and prepared breakfast for them.
However, when Ronnie directed the instructor to open the iron bucket, and the students rushed over excitedly to grab food, they found that there was no food at all in the bucket, only two large buckets full of water.
Water with iodized salt!
The students who were full of expectations were disappointed, and their mood instantly fell from heaven to first place. They were so angry that they cursed someone again in their hearts.
However, no matter how angry or disappointed, the students' movements were never slow.
Their throats, which were almost smoking, took control of their brains and became an instinctive action.
They all took out the multifunctional water bottles they carried with them and rushed to scoop water out of the buckets to drink, replenishing the water missing from a lot of physical exercise.
As the water gurgled down their throats, the students' mental state improved a lot.
Although water is not something that makes you hungry, eating it will make you full. As long as your stomach is full, your brain will not send a signal of hunger.
As long as you don't feel hungry, that's fine. As for your body, it needs to replenish nutrients.
The students no longer care about it.
The two large buckets of water were at least more than 100 liters each, and they quickly ran out of water due to the students' rush to snatch them. The last bit left was held by people holding the buckets, raising their heads and gulping down the water.
The special torture is over, the physical training is completed, and the next step is regular military training.
Facing the new sun rising from the east, the students then came to the obstacle course and started an obstacle course with more than twenty obstacles.
Don’t run a single obstacle, just run the most difficult entire course.