After finding a relatively flat place, Aibel asked Wang Meng to stand still, and then began to explain the basic knowledge about boxing.
"Persistence in boxing training can not only achieve the purpose of exercising and strengthening the body, but also cultivate people's willpower and perseverance. I think your physical fitness is not very good, but it does not prevent you from practicing boxing.
." Abel said softly as he reached out and touched the bones of Wang Meng's shoulders.
Wang Meng nodded, his expression not changing much. In normal times, the ghost often said that his physical fitness was not good, and he had long been accustomed to it.
"Okay, now I will start to explain formally. You have to listen attentively and you can ask questions if you don't understand!" Abel smiled at Wang Meng and said patiently.
Wang Meng hurriedly increased his concentration, fearing that he would miss something. He was a little excited at the moment, because after practicing physical training for such a long time, this was the first time he learned boxing. Although it was only the most basic thing in boxing,
But it shows that he has taken another step closer to the door of fighting.
"Fist is the only weapon of a boxer; the reason why a boxer's blows can be very destructive is not because the fist is hard, but because he has fast speed and body coordination. The correct way to hold a fist is to punch hard
The first step is also the basis of boxing training." Aibel's expression was very focused, and he used his eyes to observe the changes in Wang Meng's expression from time to time to determine whether the latter understood.
"Little brother Wang Meng, come on, make a fist and let me see!"
Who doesn't know how to make a fist? Wang Meng did as he was told: "Sister Aibel, do you think this is the case?"
Looking at Wang Meng's clenched fist, Aibel couldn't help but laugh and said, "It's wrong for you to hold your fist like this!"
"Wrong?" Wang Meng looked at his fists suspiciously. He had always held them like this.
"It's easy to hurt your fingers if you make a fist like this. The correct posture is to make the fist form a flat surface. When hitting the target, be careful to hit the target with the edge of the fist." Abel explained with a smile.
"Sister Aibel, what is Quanfeng?" Although he has heard of this term before, Wang Meng still doesn't understand it very well.
"The 'fist edge' is the plane formed by the first joint and the second joint from the index finger to the little finger after the fist is clenched." Abel pointed to his fist as he spoke, "This is the fist edge!"
With an expression of sudden realization, Wang Meng didn't understand what Quan Feng was until now, and couldn't help but giggle twice.
"Sister Aibel, how should I hold my fist?" Wang Meng asked.
"When making a fist, the index finger, middle finger, ring finger, and little finger are close together and bent inward. The thumb is clasped horizontally on the second joint of the index finger and middle finger. The fist is slightly clasped inward. When punching, the fist edge faces forward." Aibel was explaining while doing this.
Demonstration, "Don't clench the fist too tightly, otherwise it will cause premature muscle fatigue and physical decline, and will also reduce the punch speed; but when punching or hitting, the fist should be clenched firmly at the moment it reaches the target."
This is the most basic force in boxing. It sounds simple, but if you want to use it perfectly, you have to work hard!
In a fierce battle, due to the high concentration of the mind, the muscles can easily become stiff. If you want to exert force at the moment of achieving the goal, you must stay calm at all times, otherwise you will be dominated by emotions.
It took Wang Meng a long time to learn how to make a simple fist, but he couldn't master it. In the end, he managed to pass it with Aibel's help.
"Put the four fingers together, bend the fingertips against the palm, and place the thumb on the second phalanx of the index finger and middle finger. The back of the hand and the base of the four fingers (i.e., the third phalanx) are at right angles, so that the top of the fist is facing the opponent." Think silently in your mind.
With the fist-clenching technique he just learned, Wang Meng tried it a few times but still felt that this fist-clenching method was a bit awkward.
Seemingly seeing what Wang Meng was thinking, Aibel hurriedly said: "The basic posture of boxing is the most advantageous starting posture for offense and defense. The correct starting posture is to start flexibly, strike quickly and powerfully, the center of gravity of the body is stable, and the exposed area is small.
, which is beneficial to defense. If you can master the basic postures correctly from the beginning, it will be of great significance for further learning various boxing techniques and comprehensively mastering boxing skills."
"Now for a beginner like you, it may feel a lot awkward, but you'll get used to it in the future!"
Wang Meng nodded slightly, he also understood what Abel said.
"I will continue to teach you the boxing posture," Aibel paused and continued. "There are generally two boxing postures: 'left hand in front' and 'right hand in front'. You can choose the boxing posture that is suitable and effective for you.
."
Wang Meng looked at Aibel blankly, not understanding what Aibel said.
Smiling helplessly, Abel had no choice but to explain: "The usual situation is to put the most powerful arm behind you. If you are not left-handed, then it is 'left hand first'!"
"Sister Aibel, why do you put your most powerful arm behind your back?" Wang Meng asked puzzledly. Even though he was not very knowledgeable, he liked to get to the bottom of things.
"This is because a heavy blow from the backhand straight punch can knock out the opponent with one hit!" Aibel said and gave Wang Meng a demonstration, and then continued, "But this is not absolute. In some cases, it is necessary to use the most powerful
Put your power arm in front, you are just a beginner and don’t think about this for now.”
Wang Meng nodded, not wanting to think too complicated, and followed Aibel's suggestion and chose the left-hand-in-front pose.
"Next, you do as I said. Stand with your feet in a diagonal posture, with your left front and right back. The toes of your left toes point slightly inward (about 40 degrees) and the entire sole of your foot is on the ground. Use the forefoot of your foot to apply force. Lift your right heel slightly and lift it slightly.
Turn inward, touch the ground with the balls of your feet, and point your toes diagonally forward to the right." As she spoke, Aibel demonstrated. In order to avoid Wang Meng not being able to keep up, she deliberately slowed down her movements a lot.
"Sister Aibel, do you think it's me like this?" Wang Meng followed suit.
"Okay, that's it, follow me and continue." After looking at Wang Meng, Aibel continued to demonstrate, still in slow motion, "The distance between the front and back of the two feet is (the distance from the toe of the front foot to the heel of the rear foot), generally
It should be slightly wider than shoulders. The distance between the left and right feet is a straight line from the inside of the front toe to the inside of the back heel, and make it parallel. The distance between the two lines is about 10-15 centimeters."
"Is that so?" Wang Meng asked again.
"Your legs are spread too wide, which is not conducive to your steps. If you make them smaller, don't turn your toes too far in. Look at me here. You should be like me!"
Wang Meng tried his best to imitate, but the resulting shape gave people the impression that a tiger could not be compared to a dog.
Wherever Aibel stood in this posture, it gave people a sense of oppression that could be attacked or defended; but where Wang Meng stood, he was like a shaky sapling waiting to be destroyed. The difference was as big as a world of difference!
Sighing softly, Aibel finally realized how stupid Wang Meng was. She had taught so many disciples, even the ones with the lowest qualifications, it was not as difficult as Wang Meng to teach a posture like this!
With no other choice, Aibel had to correct Wang Meng's movements step by step again.
"The left leg is almost naturally straight, and the right leg is slightly bent to about 130 degrees. The center of gravity of the body is between the two feet, and the right heel cannot touch the ground."
"Sister Aibel, this position is so uncomfortable!" Wang Meng's body began to shake uncontrollably as he raised his heels for too long.
Looking at Wang Meng's appearance, Aibel couldn't help but roll her eyes secretly. Now she suddenly regretted that she shouldn't have taught Wang Meng how to box. Isn't this asking for trouble!
When the ghost on the side saw Aibel's depressed look and Wang Meng's funny posture, he burst out laughing, looking like he was gloating about his misfortune.
After spending nearly an hour, Aibel finally got the posture of Wang Meng's legs correct, and she was even more tired than she had been practicing boxing all morning!
"Hold this position with your left shoulder facing forward, which can reduce the area being attacked. Keep your shoulders level, draw your shoulders in and relax, keep your upper body slightly forward, and hold your chest and abdomen."
"Lower your head slightly, retract your chin, close your lips and teeth, and watch the opponent's movements with your eyes. Now you pretend that there is an enemy standing in front of you. Your facial expression should be calm and composed."
"Both arms are naturally bent, with elbows down. The left arm is at about 90 degrees, and the right arm is at about 60 degrees. The elbows are placed on the ribs to protect the liver area. The position of the left fist is slightly higher than the chin, and the wrist is straight.
The back of the fist should be in a straight line with the forearm, the elbows should be placed, and the shoulders should not be shrugged."
"..."
This time, Aibel learned the lesson wisely and stopped demonstrating the movements. Instead, he helped Wang Meng get the correct posture step by step.
Abel walked around Wang Meng's body twice, and when he saw that he was almost ready, he said: "The posture you are holding now is the preparatory posture for boxing. If you want to continue to learn boxing, you must master this posture and do it
Only if you can achieve this pose within two seconds will you be considered qualified.”
"Hmm", Wang Meng did not dare to move as he had to maintain his posture.
He raised his head and looked at the sky, but he didn't expect that nearly two hours had passed, and it was the first time that Abel had to work so hard to teach someone how to box.
"Practice this preparatory pose more in front of the mirror from now on. It's getting late and I'm going back!" Abel took two steps and stopped again. "This is the last time I'm here. Don't come here again."
Me!"
Khan, I wonder if I was scared by Wang Meng’s learning ability!
"What should I do? Sister Aibel won't come here anymore. Who will teach me boxing again? I originally wanted to learn how to punch straight!" Looking at the place where Aibel disappeared, Wang Meng looked disappointed.
"Hey, coward!" The ghost who just stopped laughing suddenly floated up to Wang Meng, "If you want to learn boxing so much, I can teach you!"
These words made Wang Meng tremble, and he looked at the smiling ghost in disbelief.