There are more and more people in the park, but most of them are elderly people who get up early to exercise.
On a spacious flat ground, a boy was doing some exercise mechanically. Seeing his funny appearance, people couldn't help but think of the clown in the circus.
The boy's legs were like rusty bearings, which gave people the feeling that they were so inconsistent. He took one foot forward half a step, causing his whole upper body to shake three times, and then his heels went up, which made the
The hips twisted, and those who knew thought he was practicing boxing footwork, and those who didn't know thought he had something to do!
"Sister Ghost, am I doing this right?" Wang Meng took two steps like Ghost, but he didn't know that his movements had already left his shape!
The ghost was so angry that she couldn't find any language to describe Wang Meng. The demonstration she had just made was so miserable that Wang Meng could see this!
"Tell me, what are you doing?" asked the ghost, looking directly at Wang Meng with a blank expression.
"Slide! Sister Ghost, isn't this the slide you just taught me!" Wang Meng didn't understand why the ghost asked, and continued, "Sister Ghost, how do I learn?"
The corners of your mouth twitched twice, and the ghost resisted the urge to kick Wang Meng into the river and said lightly: "What kind of mess you have practiced is that you are still slid, and you can't stand steadily even if you stand. How can you do it in actual combat like you
use!"
"I don't know why my body is shaking!"
He showed a helpless expression. Wang Meng actually learned it with great care. He did not expect that once he practiced the seemingly simple movements, it would be so difficult, as if his whole body was not himself.
He sighed secretly. This is not the first time that Ghost has experienced Wang Meng's waste, and he has become much used to it now.
"Look at it, I'll demonstrate it carefully to you!"
As he said that, the ghost demonstrated the sliding steps forward, and the movements slowed down a lot than just now.
Correct and vivid demonstration plays a very important auxiliary role in concise oral description.
"The forward sliding step starts with the basic stance. First, slide the left foot forward further, and then follow up with the right foot, and the two feet still maintain the original position and distance. Here you should pay attention to the distance between the two feet, like you just now
If you are older and smaller, it will be difficult to master this pace, and it will easily cause physical imbalance!”
Listening to the ghost's explanation, Wang Meng kept nodding while silently recording it.
"And what you need to remember is that when you start moving forward, lift your left foot slightly, push your right foot backward at the same time, keep your feet at the original distance and move forward at the same time, then the upper body maintains its original posture, and the projection of the center of gravity of the body always
Land between the feet, just like me!" The ghost said as he demonstrated the key points of the movement.
"Oh, I said why did my body keep shaking just now? It turned out that it was because I put my center of gravity in the wrong place!" After a smile of embarrassment, Wang Meng finally understood what had just made a mistake.
"Okay, you can demonstrate as I said!" The ghost stopped and said to Wang Meng who was silently memorizing the key points.
Wang Meng hurriedly started practicing the front sliding steps based on what he had just realized. Not to mention, this time his body no longer shook like before!
Although it has made considerable progress, the body is still inconsistent and the mistakes still exist, especially when Wang Meng remembers the position of the center of gravity, it is difficult to cover everything for a while!
"Don't raise your feet so high. Sliding is the word "sliding". You have to imagine that you are walking on the ice!"
Seeing Wang Meng's footwork like a devil entering the village, the ghost hurriedly spoke to remind him.
Although the ghost's accurate demonstration movements can enable Wang Meng to understand the image, structure, key points and methods of the movements he learned, he cannot correct the movements for Wang Meng step by step like Aibel, otherwise she would not be like now.
Try!
After nearly two hours of practice, Wang Meng's forward slid finally looked a little bit.
"One, slide forward by rubbing the ground, do not jump or jump up. Second, after sliding, keep the original posture and the original distance, and do not close your feet together."
While practicing footwork seriously, Wang Meng kept silently reciting the precautions in his mouth, for fear that he would make mistakes and would attract the ghost's shouting.
Nearly half an hour later, Wang Meng had almost mastered the rhythm of the forward sliding step. At this time, the ghost began to teach him back sliding step again.
As the name suggests, it is a step method that is exactly the opposite direction of the forward sliding step. There are many things in common between the two. Since Wang Meng has learned the forward sliding step similarly, it is naturally faster to learn the rear sliding step than before.
a lot of.
The ghost was still the same as before, as if he had demonstrated his footwork several times before he began to explain the key points of the action.
The advantage of doing this is that it can enable Wang Meng to understand the image, structure, key points and methods of the movements he has learned. It can not only enable Wang Meng to obtain the overview of the correct movements through intuitive perception, but also improve Wang Meng's interest in learning and stimulate his self-consciousness.
Actively think and learn.
"You have just learned the forward sliding step, and this back sliding step also starts with the basic posture. Slide back with your right foot first, and then take a step back with your left foot to maintain the original basic posture and the original distance." The ghost's tone was plain and simple.
Said.
"Sister Ghost, I understand. This kind of back-sliding is the reverse use of forward-sliding!" Wang Meng hurriedly inserted, and looked like he was waiting for praise.
"It can be understood so." The ghost just nodded and then continued, "The key to the back-sliding step is to slightly increase the right foot when sliding back, and push forward the ground with a short elastic force. The length of the back-sliding step
The same as the front slide. You can do it below!"
This time, Wang Meng really learned very quickly. In less than a quarter of an hour, he had mastered the key points of back-sliding. What he lacked now is continuous practice and running-in!
"Sister Ghost, under what circumstances are the front and back slids used?" During the rest, Wang Meng hurriedly asked the question in his heart.
"Even if you don't ask about this question, I will tell you that the forward sliding step is used to match various boxing techniques to advance and strike, or to find the right distance between you and your opponent to make yourself in a favorable position on the stage.
footwork."
"What about the rear slide?" Wang Meng wanted to know the difference between the two.
"The back-sliding step is a step to retreat and defend and back-strike!" This time the ghost answered very concisely. She wanted to leave Wang Meng with a space to think, so that Wang Meng's cognition will improve.
After resting, the ghost struck while the iron was hot and taught Wang Meng both the left and right slides.
Slide left, slide horizontally to the left side to rub the ground to the left, and slide the right foot forward to the ground and slide it horizontally to maintain the original posture. The key is to lift the left foot slightly at the beginning of the movement, and use the elastic force of the right foot to push the body toward the right
Move left and wipe the ground when sliding, and do not jump.
Slide right, the same as the left but the opposite direction.
When sliding to the left and right, in order to keep the center of gravity stable after moving, when sliding the foot on the ground first, you should pay attention to using the outer edge of the soles of the foot to avoid losing balance when the body moves too much.
During this whole day, although Wang Meng only learned the step-by-step method of boxing, he gave him a very fulfilling feeling.
Finally, I took another step towards the path of a strong man!!