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Chapter 6 Exercises

Whoosh!

The white feathered arrow drew a beautiful arc, passed high over the target, and plunged into the sand behind.

Geer put down his long bow and breathed out gently, letting out the stale breath he had been holding back.

"Perform correction value reporting."

"The data recording is completed, data comparison is started, calculation is in progress... The report is completed, the action error rate is 17%, do you want to start muscle group memory stimulation?" The mechanical prompt of the biological brain sounded.

"Agree to begin."

"Muscle group memory stimulation kicks in."

Following the prompt, Geer began to feel slight stimulation in several muscles on his body, as if he was using these muscles to exert force.

Geer knew that the stimulation was caused by errors in the muscle force exerted in the last exercise. Now the biological brain was simulating the correct way of exerting force to correct Geer's exercise movements.

This is the horror of the biological brain. However, the monitoring module plus the analysis module can allow users to fully understand their own situation, correct every misalignment, and give modification suggestions.

You must know that no matter how good or excellent the martial arts training method is, it is not suitable for everyone. Because everyone's physical condition is bound to be different, the same martial arts training method may be suitable for one person, but not for another.

One person is wrong. Wrong training methods are likely to lead to reduced training effects or no training at all. Even maintaining wrong training methods for a long time will cause injuries to the trainer. Therefore, no matter what training method is accepted, it must be slow and slow in long-term practice.

Correct mistakes slowly and eventually reach the state that is most in tune with your body.

At this time, it is very important to have a good master. A master who is capable of guiding can use his own experience and ability to discover the mistakes of the practitioner and correct them, greatly reducing the time for the practitioner to correct the mistakes, and greatly

Improve the effectiveness of practice.

However, no matter how good the master is, it is impossible to fully understand the physical state of the practitioner like a biological brain, and can only roughly point out some obvious errors. For some hidden errors or errors that are difficult to determine from the surface, it must be observed and pondered over a period of time.

Only then can it be determined. During this period, it may be necessary to continuously adjust the training mode to make the trainers expose their mistakes as much as possible.

But this is not the case with the biological brain. Because of its unique characteristics, it is aware of every mistake in Gerr's practice, will clearly point it out and give the most accurate correction plan, and the effect is far better than the most accurate correction plan.

A good master with good guidance can make the training reach an incredible and near-perfect state.

The reason why it is said to be nearly perfect is because the human body has too many uncertainties. No matter how good the body memory is, it cannot achieve countless precise repetitions like a machine. As long as there is the slightest mismatch, it will lead to failure.

Reach the most perfect state.

Of course, this function does not come without a price. From recording data, analyzing errors, and finally stimulating muscle memory, this series of work requires the use of energy. On average, it consumes 1% of energy every ten minutes. This is for those who have not yet

The price for Geer to be able to find a stable source of energy improvement is not heavy, but the effort is completely worth it.

Geer closed his eyes, recalled the feeling in his body just now, then opened the bow, nocked the arrow, and shot another arrow.

"...The action error rate is 12%."

Whoosh!

"...The action error rate is 8%."

Continuously shoot and then make corrections according to the correction plan. With the gradual adjustment, the error rate of the prompted actions is getting lower and lower. When it enters the error rate of 10%, the arrows shot by Geer also start to fall from time to time.

On target.

"...the action error rate is 5%."

“…2%”

"…4%."



When the error rate of the prompted movements reached a range of 5%, Geer suddenly felt an unusually comfortable feeling during the archery practice, and his movements became smoother, faster, and more stable.

For the next few arrows, the error rate fluctuated within the range of 5%. Geer knew that this had almost reached the limit of his body's memory, and he could only rely on hard work day after day to improve in the future.

"Establish an exercise effect analysis model and give the expected exercise strengthening effect."

"The model is established, the data extraction is completed, and the simulation begins... The calculation is completed, and the black crow rapid-fire archery training simulation effect is obtained. It is expected that after 7145 exercises with an action error rate within 5%, completing this stage of training will improve

The physical qualities are as follows: strength 0.13, agility 0.15, and constitution 0.1. Do you want to establish a process hourglass?"

"It's only more than seven thousand times. According to the current training progress, it's only a week's training volume... not too much." Geer murmured to himself with satisfaction: "I agree to establish a process hourglass."

An hourglass-shaped icon appears at the bottom of the field of vision, and the upper half filled with sand is marked with the value 7145. When the sand leaks out, this stage of training is completed.

After doing these things, Geer devoted himself wholeheartedly to training.

Phew! Phew! Phew!

The sound of arrows hitting the wooden board kept coming from the target on Geer's side, and now every arrow could land on the target. Geer felt as if he had entered a mysterious state, and archery seemed to be his instinct.

In response, now there is no need to consider whether the body movements are all wrong, every arrow is shot out with an unusually smooth posture.

"Dingling bell..."

The bell rang, which meant that today's practice came to an end.

Geer woke up from that wonderful state and stopped moving. Only then did he realize that his face was covered with sweat, his mouth was full of salty taste, and his whole body was wet and hot, and his vest and chest were covered in sweat.

My clothes were all wet.

"Summary of physical condition."

"The data was retrieved successfully. The summary report shows that the right arm muscle group is slightly strained, the back muscle group is slightly sprained, and the salt content in the body has dropped to the warning level... Please pay attention to replenishing nutrients in time. The estimated full recovery time of the muscles is 20 hours and 7 minutes."

Geer smiled with satisfaction and wiped the sweat that was about to flow into his eyes with his hands.

"Papa papa..." A silver-haired girl standing on one side patted her palms, then picked up a towel from the side and threw it over; "Use this to wipe it."

This is the president of the Archery Club, fifth-year senior Luckarin. She will personally observe and evaluate every new member who joins the club.

"Thank you, senior." After taking the towel and wiping the sweat off his face, Geer said thank you to Lucalin.

Because every student in Navgil Noble Academy has a considerable background, even if the top management of the academy has a royal background, the management of the academy is still very difficult. Therefore, in order to better manage the academy, the academy

Part of the management power has been delegated to some students with positions. Club presidents like Lucaline not only have management power among students, but also have the power to participate in voting on major events in the college, which is not comparable to ordinary student leaders.

Although Geer didn't care about Lucaline's power, there was no need to offend her for no reason, so he remained polite to her.

"You are very talented in archery, and you are one of the best among this group of students. Are you interested in participating in the annual newcomer competition?" Luckarin said lightly, her tone was not serious and it was asking, but she was cooperative.

With her noble gesture that seemed to be engraved in her bones, there was a hint of irresistibility in her words, as if everything she said should be the truth.

"I will consider it." Geer didn't agree directly.

He does not reject such competitions, because the prize money for such competitions is very rich. If you can get a good ranking, the bonuses you can get are also very attractive. Nowadays, the ancient weapons that can provide energy that you want to collect are generally

It can be regarded as an antique and is worth a lot of money. If there are multiple channels for bringing in money, he will not refuse it, but whether he decides to participate now will depend on the development of the specific situation.

Lucalin didn't say much and just nodded: "Well. You go and have a rest first. You are now a junior student of the Archery Club. You can use the basic facilities here at will."

"Okay, senior."

Geer did feel very tired and sat down with a towel to rest.

"Switch to skill mastery information and view Black Crow Rapid Fire Archery."

The symbol changes at the bottom of the field of vision listed all the skills that Geer has mastered.

Archery branch - Black Crow Rapid Fire Archery (entry level 100%).

"Wouldn't it be better to go directly to the next level when the progress reaches 100%, and then return to zero?"

Geer was a little curious, took a closer look, and finally found a line of symbols following it, which meant that the requirements for the proficient black crow rapid-fire archery were: strength 0.9 (not achieved), agility 1.0 (not achieved), physical fitness 0.8 (not achieved)

achieved).

"It turns out there are still attribute requirements. But what about other projects?"

Geer's idea changed and he began to check other skills, but he found another one - basics of unarmed weapons (proficiency level 13%), reaching the mastery level requirements: the current progress reached 100% (not completed), physical fitness 0.75 (not yet completed)

achieved).

Other knowledge-based skills only have progress requirements, but not attributes.

"It seems that only skills that rely on the body for combat require attribute requirements. Knowledge-based skills are only related to one's own learning status. If the mental attribute is improved, memory and logical thinking abilities can also be improved, which can speed up learning.

Progress, unfortunately, the current biological brain only relies on the storage and computing power of the body. If the corresponding modules can be turned on, the learning efficiency will be improved to an incredible state."

"Now there is a recovery period after physical exercise every day. I just use this time to increase my knowledge learning. Then through the recent unified test of the college, I can establish a comparison chart between skill mastery and actual performance. If I can get good results

The college will also provide generous scholarships, so you can try to win in this regard.”

Geer leaned back in his chair and thought and analyzed some current issues.


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