"Haha, I am also gifted!" Qing Shui seemed to have just realized it. He felt incredible. His strength, physical strength, hearing, eyesight, endurance, vitality, resilience... many of them were improved from the original ones.
ten times!
The improvement of vitality is the improvement of one's lifespan. When you reach this level, you can clearly feel that your vitality is stronger than before.
"It really adds almost 500 years of life span!"
How many people have dreamed of achieving the gift of innateness themselves, and they are still so young. The promise that their mother will go to the Yan family in five years has taken another crucial step forward.
There is still time, it is not impossible to wait until you have reached the peak of the four levels of ancient body strengthening techniques, and even get to the next level with the help of the Purple Jade Fairyland!
"I forgot, there is a health regimen that I haven't read yet!" Qing Shui was extremely happy now, always feeling like he wanted to laugh proudly. Innate, he was innate, it was just like dreaming!
The way to maintain health is to pay attention to the maintenance of the body, and more importantly, the adjustment of the "spirit". It is the so-called "nurturing both the body and the spirit", "keeping the spirit in the whole shape" and "preserving the shape and the whole spirit".
Spiritual nourishment: including mental and psychological nourishment, interest hobbies nourishment and moral quality nourishment, etc.
Behavioral maintenance: including clothing, food, housing, transportation and daily life behavioral maintenance.
Qi nourishing: mainly the "internal nourishing Qigong" of medical health Qigong.
Physical fitness: mainly includes physical exercise and fitness activities. It mostly integrates medical culture and martial arts culture.
Food nourishment: It is one of the main contents of the health-preserving technique of traditional Chinese medicine. It has a wide range of applications and is suitable for many people. The main contents include the selection, preparation and application of health-preserving foods, as well as dietary methods and moderation. The content includes medical,
Medicine, food, tea, wine and folk customs and other cultures.
Medicinal nourishment: The main content is the selection and preparation of health-preserving medicines. Most of their preparations are purely natural edible botanical medicines; their preparation methods are mostly rough processing and preparation; their dosage forms are also mostly integrated with food. Therefore, traditional Chinese medicine often has "medicinal diet"
said.
"Well, I didn't expect that the health regimen is related to cooking, medicine, medicine, and martial arts. It seems that they are really connected!" Qing Shui looked at the introduction of the health regimen!
"Hmm, Nine Birds Technique?" Qing Shui looked at Qing Shui doubtfully and said that there is a way to maintain health and luck.
"Isn't there a five-animal exercise in fitness? How come it's a health regimen, and it's also a nine-animal exercise!"
"Nine Bird Skills?"
The Nine Birds Technique is a luck technique that imitates the movements of the Nine Immortal Birds from ancient times. Qing Shui couldn't help but look at those Nine Birds!
"Hey, it's the same as the five animals in the Five Animals Show!" Qing Shui saw that five of the animals were actually the animals in the Five Animals Show that he had seen before.
Did the later Five-Animal Opera evolve from the Nine-Animal Exercise? Or are the other four types too difficult to imitate, or is it because there is no such animal?
But there is an elephant in it, which should not be missed. Qing Shui is very confused, but he will read it first!
Qing Shui just thought about it and felt relieved. What's so strange about this? He had traveled through time and brought with him ancient magical skills. In ancient times, even powerful beings like dragons and phoenixes in legends were not masters, so this Nine Birds Skill
When it comes to health preservation, it can be seen that this health preservation method is still very important. You must know that the ancients paid most attention to health preservation!
Nine-animal Qigong, also called Nine-animal Qigong, imitates the movements of the nine animals to defend, attack, and escape!
From Long Zhi to deer, Qing Shui took a rough look and understood that there were many similar ones, such as elephants and bears. The moves imitating their movements were all heavy and powerful. Later generations thought that elephants were bigger and more powerful than bears.
Actually, it’s not the case. It’s hard to say who is more powerful. Relatively speaking, Xiong has an ultimate killer move, the Iron Mountain Kick, in addition to his clumsy moves!
"To lift a light weight like a heavy weight or to lift a heavy weight like a light weight?" Qing Shui was very confused! The final decision should be made later!
The tiger is about momentum, the momentum of the tiger coming down the mountain, the power of the tiger after going up the mountain, the ape is about its flexible posture and the use of its arms, and the deer is about the deer running, the speed and skill of the deer running.
Qing Shui then took a rough look at the dragon, phoenix, reng, and crane, but they were a bit mysterious and required time. Those moves could not be practiced in a day and a half. What made Qing Shui happy was that the effect of using the ancient divine power to control the Nine Birds Technique would be
Get twice the result with half the effort.
This is an explanation for the low level of Nine Birds Gong!
"It seems that almost all the techniques I have learned are based on ancient physical strengthening techniques, except cooking techniques now!"
"Medicinal diet formula?" Qing Shui saw the usage items at the bottom. Qing Shui liked this kind of things the most, such as prescriptions and seasoning preparation methods. Now there are medicated diet formulas.
Medicinal diet formula for strengthening your body!
Beauty herbal formula!
Medicinal formula for removing scars and moles!
Herbal formula for strengthening yang and nourishing kidneys!
"It's really a way to maintain health!" Qing Shui was now a little numb from the shock of successive surprises, but the more good things, the better.
After reading it, Qing Shui felt that he had nothing to do. After all, he had just practiced the previous exercises. Now let's take a look at practicing the Nine Birds Technique!
After several battles with Xiantian, especially the battle with the Vajra Demon Pig Beast, Qing Shui realized the importance of speed. In martial arts, the only thing in the world that is fast is that it is unbeatable. This is really the case!
In the end, Qing Shui decided to practice the deer among the nine birds, because as long as he can practice the deer running to a small achievement, his speed can be increased by 20%!
The 20% speed of the Fourth Heaven was more than half of the speed before the breakthrough. It was faster than eating an agility fruit at that time, which made Qing Shui's heart beat extremely.
Lu Ben has a unique luck method. The deer's body is light, agile and the most labor-saving. Qing Shui followed the luck method introduced above and instilled ancient divine power into his legs, along the stomach meridian of Foot Yangming and Foot Taiyin.
Spleen meridian, Full Taiyang bladder meridian...
Qing Shui stood with an awkward posture, closing his eyes and feeling the changes in his body. When the ancient divine power passed through the Yongquan acupoint on the Kidney Meridian of Foot Shaoyin, Qing Shui's whole body felt a kind of elasticity and toughness in his legs for a moment.
Normally, then the body pops out with the speed of an arrow!
It went back and forth several times, very fast, but the figure was clumsy and awkward as if it was out of control. It stopped again, stood on the same spot, closed its eyes again, and then swayed left and right again!
Time passed unconsciously, Qing Shui's busy figure stopped intermittently, and he stopped again, with a satisfied smile on Qing Shui's face.
"It's really hard to practice, but I finally found a way!" Qing Shui sighed with a smile, grabbed a turtle from the pond and made soup to drink!
When she saw the turtle soup, she thought of her master's disguise. She once said that she wanted to drink turtle soup with her, and she had not seen him since the last time we saw him.
For a moment, the turtle soup felt tasteless. The shadow of the cold beauty in Qing Shui's mind was as clear as if she was standing in front of him. Every time, he used crazy exercises to drive away the beautiful shadow, but as long as a person stopped, he couldn't help but miss him.
she.
Lu Ben can only use it skillfully, but it will take a long time to reach the state where the growth rate is 20%. However, Qing Shui is not in a hurry. He has the technique and the time, so there is nothing to be afraid of!
After Qing Shui was forcibly kicked out, Qing Shui saw that it was already dead of night and everything around him was completely silent. Qing Shui found that he was not sleepy at all, so he stood up and walked out of the tent.
Looking at the bright moon in the sky, my thoughts flew to my past life. I was the youngest son in the family, and there were two older brothers. The family conditions were not bad in the countryside, both parents had formal jobs, and the two older brothers were already married and started a business. Especially
Being the eldest brother is considered a success in his career.
I was not motivated at home. I graduated from high school at the age of 18 and entered a third-rate university. I was obsessed with online games all day long. I fell in love with a girlfriend within a month. The girl was very quiet and beautiful. Unfortunately, at that time, I would rather spend the whole day.
I don’t want to accompany her even when I’m looking at the computer.
I just didn't expect that I would end up in Kyushu Continent before the first semester of college ended. "My parents must be very sad to lose me. Fortunately, there are many children in rural areas. The eldest and second brothers should fulfill their filial piety!" Qing Shui sighed.
Qing Shui bowed silently to the vast starry sky, wishing his parents, eldest and second brother happiness, and also wishing she could find her own happiness.