"Run! Run! Alice, you are walking!" Bist shouted loudly to the four girls who were running with heavy loads.
This was the second time that Bist came to the training ground, but in the eyes of everyone, he seemed to have turned into a devil. He did not provide any instruction to the four women in any moves, nor did he practice against the four women. He simply let the four women
The four women were running with heavy weights. They didn’t even tell them the number of laps, they were just told to run.
By this time, the four girls had been running for more than an hour. They were all dripping with sweat and their faces were flushed. It was October and the weather was already slightly chilly, but now the four girls were all dressed in short sleeves and had slim arms.
As the body swayed back and forth as she ran, especially the two lumps of soft flesh on Catherine's chest, which rose and fell as she ran, the boys around her could see their blood boiling and their saliva drooling.
"Please, let us rest for a while." Alice said pitifully, her two beautiful big eyes looked at Bicester pitifully, looking so wronged that people couldn't help but feel distressed.
.
"No! Keep going!" Bist said coldly, and Alice continued to run with a wronged look. If eyes and thoughts could kill, Bist would have died countless times.
Devil! How could he bear to ravage four beauties like this, devil! Let go of those girls and let me do it. Bist watched the four women running with all kinds of envy, jealousy and hatred.
"Slow down and stop slowly, otherwise your body will not be able to bear it." After disappearing for a while, Bister's voice finally sounded. At this moment, his voice sounded so beautiful.
"Minette, Skadi, and Catherine operate the core energy, feel the beating of the muscles, and try to control the muscles. Alice concentrates her mental power with her heart and practices the core." Just as the four girls stopped, Bister's voice sounded again,
But then they all started doing what Bist said. After all, they hired Bist to train them. It was obviously not possible to stop now because they were tired.
It took Minette and the three of them more than half an hour to barely regain some physical strength, while Alice was still sitting aside meditating and concentrating her mental strength. Seeing the three of them out of the movement state, Bister took out several weapons from his space pocket.
Pass it to three people.
"Scadi and Catherine are sparring, and Minette and I are sparring." Bister did not give the three of them much rest and began to continue training.
"The thing about fighting is to feel the condition of your muscles." Bister reminded from the side.
The four of them quickly started their own battles, leaving only Alice meditating. As a magician, Alice obviously had obvious physical deficiencies. The other three women also did not fully recover because they had just run a long distance.
, the movements are much slower, and the weapons in the hands feel heavy.
The battle lasted longer than expected, because the sword used was a real sword, and it was not the weapon I was accustomed to. In order not to accidentally injure the opponent, I also had to concentrate highly mentally, and at the same time, I also felt the condition of my muscles according to Bist's words.
and try to control it.
Half an hour later, the three girls were tired and lying on the ground again. Their clothes were soaked with sweat and clung tightly to their bodies. Some parts were obvious. None of the three girls now had the energy to pay attention to this. They just wanted to
More time to rest.
Bist did not let them completely enter a state of rest. He still asked them to practice their core and feel the state of their muscles. Now the three women are very confused as to what the use of doing this is.
The three girls once again rested for half an hour and prepared for the next sparring session. This time their condition was even worse and they were struggling to walk. This time it was really like what Bist said, not concentrating and controlling.
The body can't even move well, and the pain in the muscles is clearly reflected in the brain. The three women are now simply in unbearable pain.
A quarter of an hour later, the three women fell to the ground again from exhaustion. They really had no strength at all.
"Train the heart core, control the heartbeat, control the muscles, and try to make the muscles and the heart beat at the same frequency." Bister's voice sounded again. This may be the last thing they want to hear now, but they still have to do it.
Alice woke up from meditation. After nearly two hours of rest, she had basically recovered as before. Even after the recent practice, she felt that her core had grown slightly. But her good days had come to an end, Bister.
A training task was immediately assigned to her. I don’t know where Bist got a bunch of balloons from. Alice’s task was to fill 10 balloons at the same time with water elements.
Alice thought this was very simple, but after doing it, she found that it was not that simple. If the elements were not condensed into magic, they would quickly dissipate without the control of mental power. Therefore, Airi had to maintain the
The elements that have been poured into the balloon must be condensed at the same time, which is a bit difficult for Alice now.
Alice has no mission of her own. The other three girls are also recovering. Bister is now free. He is thinking about Catherine. She is a special existence among the four girls. Her training method may be different.
Something special. He needs to communicate with Catherine to understand her detailed fighting methods, but there are some things that still need to be practiced.
Now in the eyes of the classmates in Class 12, Bist is no longer a hero, but a naked devil. They don't understand the purpose of Bist's training, including their teacher Jing Gang. They are all here
Watching Bister, hoping to see the effect of his training. Of course, there is another person watching Bister - Jess.
The afternoon passed quickly. The class ended and everyone returned to the dormitory, including the four girls. Lying on the sofa, they had never felt that the sofa was so comfortable. They were so tired that they could not even find the strength to eat.
None. However, for the sake of their health, Bist still made a lot of nutritious things so as not to consume them during the day.
In fact, Bister had a plan for the evening, but seeing the four women so exhausted, he also understood that it was obviously inappropriate to start high-intensity training all at once, and that the process needed to be gradual.
After a night's rest, the four girls finally regained some energy, but when they saw Bist in the morning, their expressions turned ugly. Obviously Bist was the person they least wanted to see right now.
After seeing off the four girls, Bister went to the woods for morning exercises as usual. The old man who had not seen him for many days finally appeared, but what was different from usual was that he had an aura, an aura that communicated with nature.
, Bicester had only seen this kind of aura in one person - Mr. Long.
"Congratulations, it looks like the old man has made a successful breakthrough." Bister walked forward with a smile.
"Hahaha, it's a fluke, but it's also due to your kid's contribution." Dida smiled heartily, and he was right. This time, he kept competing with Bist's moves, and his understanding of many moves became more and more obvious.
Everyone has a feeling of enlightenment. At this level, he has mastered one method and hundreds of methods. He has vaguely touched the edge of the title, and this is the opportunity for this breakthrough. He has been looking forward to this realm for many years.
Originally, at this age, he no longer had any extravagant expectations. Unexpectedly, he found an opportunity to break through due to the competition with this kid, and even succeeded in breaking through. Unexpectedly, he had already entered the title level, and even his combat skills had reached the level of Wuwu.
Getting started. Now he hasn't told anyone the news. He is still waiting to scare those old ghosts.
"It's because the old man is so good, it has nothing to do with me." Bist retorted, he didn't think he could help someone break through the title level.
"Don't talk about these, you know the recent competition of the college." Dida suddenly mentioned the competition of the college.
"I know, my young lady is also preparing for the war." As he said this, Bist thought of the four girls.
"Don't you want to compete?" Dida tempted
"Are you kidding me? I'm not a student of the college." Bist was stunned by Dida's question.
"Come on, come on, let's do some tricks. I haven't done anything for a long time this time, and I'm a little rusty." Dida suddenly changed the subject.
"The old man is not here, so I am very lonely." Bist said with a smile.
The contest with Dida was faster than expected. Bist lost, and he lost very quickly. After all, Dida had many years of combat experience, and it was a life-and-death battle, so he could handle it better than Bist.
Originally, Bicester could win with his strong skills, but when he reached the same height as Dida and Bicester, Bicester couldn't do it.
"The old man is really much more powerful than I thought." Bist exclaimed.
Hahaha! Dida laughed, obviously he was very happy to win Bicester, and the depression of the previous month was gone.
"Old man, it's getting late. I still have things to do, so I need to take a step first." Bister looked at the time and prepared to leave.
"Don't forget our bet." Dida reminded, Bister looked stunned. It was obvious that he had really forgotten. He only remembered it after the old man said this.
"Okay, you say it." Now that Bister remembered it, he didn't want to go back on his words.
"I haven't thought about it yet. Let's forget about the test. I have something to do these two days. I'll leave it next week. I will come here to find you and let you know then." Dida did have something to do. If he didn't want to talk to him,
Let's have a try with Bicester. He might have set off early. But now that he has won against Bicester, he is in a good mood. But he won't let Bicester go so easily. He will wait until he comes back after finishing his work. He is also in a good mood.
Need to prepare.
"Uh~~Then I'll leave first. You can go and go slowly." Bist turned and left. Looking at Dida's old face that smiled like a chrysanthemum, I didn't know what the hell he was thinking. Anyway,
It's just that he won't really harm himself. This old man is quite cute, but Bicester thought of his teacher. Half a month has passed, and he doesn't know what the teacher has been doing.
At noon, the four girls saw Bicester again at the entrance of the training ground, but their moods were indeed different. They all began to feel that it was a mistake to choose Bicester to train themselves. Every day they competed with Jing Gang would be much better than this.
But at this point, we can only bite the bullet.
Also coming early was Jing Gang. He was very curious about Bicester's training. He didn't understand the purpose of Bicester's training. The competition was about combat skills, but he was training physical fitness. He didn't bother him. After all, Bicester was there.
His performance at the banquet was there, and he wanted to see what Bist could do.
Also paying attention to Bicester is Jess, who seems to have been planning something, but the recent public opinion has made him anxious, and the competition period is approaching, so he has made some preparations and will wait until the end of the competition.