"Okay, in this way, everyone will be fair and no one will cheat!" Xu Feng said with satisfaction, and he didn't care about their complaints at all. A good instructor really needs to be scolded, otherwise it would not be reflected.
A strict instructor who is not strict instructor will only miss the future of his subordinates.
After the cultivation level was sealed, Wu Duo and the others really had no choice. After all, they could not beat Xu Feng. Even when they were the strongest, they were not Xu Feng's opponents. Now, they really have to obey Xu Feng's orders.
Feng's first order was to let everyone run three laps along the lake.
I heard that I had to run three laps.
Everyone almost fainted. The circumference of the lake is quite scary, not comparable to the kilometer track of ordinary schools. For them, aren't it a bit cruel? Some girls dare not run?
Because I was running, I didn’t know if it was OK if it was running for a lap.
But Xu Feng did not feel pity, and then said, "I can't finish running, I don't have lunch today!"
"Ah, I haven't eaten breakfast yet!" At this time, Chen Zhenzhen said aggrievedly, but she dared not disobey Xu Feng's order.
"Anyway, I can't finish running, so don't even think about eating breakfast and Chinese food!" Xu Feng didn't say anything else, but was still so serious. After all, human potential needs to be stimulated. If you haven't started running, you'll say no, then
It’s too weak. Many things are done after I know whether they can be done. What’s more, Xu Feng said later: “I will run together like you without the ability of a cultivator. Now, you
You should be satisfied!"
Since Xu Feng said so and had already taken the lead in the start, if the beauties say anything else, it would be useless, so they all followed Xu Feng and started to act.
The long team, walking by the lake, Xu Feng has always been the first position. Speaking of which, he has slowed down. Even if he runs quickly, Xu Feng can easily run three laps, compared to
What Mr. Xu asked him in the past, but now Xu Feng's request is nothing. At the beginning, every day, Xu Feng had to run along the lake ten laps to have breakfast, and it was not just running alone.
He had to carry two buckets of water in both hands, and had many iron bars tied to his body. The weight added up to at least 100 kilograms, so relatively speaking.
They are really relaxed.
But the beauty has really less exercise. Just say Liu Menghan and the others. Usually, there is only the opportunity to exercise in physical education classes, or occasionally go out to go out on weekends. This is actually a disadvantage of Chinese education, and it is not strong and healthy.
In fact, you can't learn good things.
If everyone scored 100 points, but they were all sick, what's the use? In this state, you can only be a sick man from East Asia. Only with a healthy body can you have stronger room for performance. So,
Feng must let them develop a habit of exercise. If they are in good health, their cultivation speed will be accelerated. In the future, there will be no room for resistance because of their energy exhaustion.
"No, I can't run!" After a round, the first person to say no was Chen Zhenzhen. As a young lady, her life is more leisurely than Liu Menghan and the others. It can be said that she can be considered half a house.
It's a woman, so she obviously lacks energy. Among them, Sun Qingqing has the best energy and is not breathing much now. It can be seen that the identity of the captain of the police force is not obtained by relationships.
She is indeed a little capable.
Bai Chuxia, Wang Xiaoya, and the others are pretty good. The family is not very rich, so they are destined to suffer a little. So their endurance will naturally be good. As for Xiaorou, she is not inferior to Sun Qingqing, even if she doesn't use theft.
She is also very good at the door's unique skills. The remaining girls are all plain and almost the same. Xu Feng is quite satisfied with this state, so he ran for at least one lap.
If they run all the way, their physical strength will be really too weak.
Of course, satisfaction is satisfaction, but Xu Feng did not stop and still shouted: "If you run, you have to run, otherwise, let me climb three laps!"
"Ah, I still have to climb?" Chen Zhenzhen almost fainted when she heard this. If she climbed three laps, she would be so shameless. The other sisters were still running, so she couldn't help but grit her teeth and planned to fight. She would never lose.
At this point, I added a lot of effort to catch up with the sisters.
Seeing Chen Zhenzhen exerting force later, Xu Feng smiled in his heart. He knew that Chen Zhenzhen was not very bad either, but was used to the life of a daughter. Sometimes, when he encountered trouble, someone would help him, and he developed a kind of easy
If she wants to change her retreating personality, she needs to give her fighting spirit. Since Chen Zhenzhen has the courage to persevere, it proves that she will go further than before, so Xu Feng is still quite satisfied.
However, in the end, the beauties still couldn't hold on to running three laps. Even Sun Qingqing was unable to run again after more than two laps.
Seeing that it was still so far, the beauties sighed, because they were too tired. They knew that even if they were running for a while, they probably couldn't finish running. They had never experienced such a tired running before. How could they bear it?
?The ones who caught up later were basically all the way. Now the only one who is still lively is Xu Feng.
For Xu Feng, the two laps were just a warm-up, but the beauties stopped, and he had no choice but to stop, walked between them, looked at everyone's condition at this moment, and couldn't help but say: "How is it, I know the difference."
Is it okay? Although I am a boy, I can still run more than ten laps without using the ability of a cultivator. But you two laps are the limit, which is equivalent to five times the difference. There is no scientific explanation for the physical strength of a boy
, five times that of girls. The main reason is that you lack exercise!”
"You can do it slowly in training, it's too high at once!" Sun Qingqing couldn't help but say that she had never had to run so far before.
At most it is just a circle along the lake.
"Training actually has no bottom line. If there is a bottom line every time, there will be no challenge. If you run today, you will continue running tomorrow, and tomorrow, there will be four laps!" Xu Feng saw that they were running really, and he also
I didn't force it. After all, the effect has appeared today. As for the four circles tomorrow, it is nothing more than to make them mentally prepared. Of course, there will be more pressure. If only three circles are mentioned, then they have done it.
Preparation is only three laps in mind, and if they want to run four laps, maybe they will be able to complete three laps tomorrow.
This is how human potential needs to be stimulated step by step.
"Ah!" When the beauties heard that they would have four laps tomorrow, they couldn't help but scream. They felt that Xu Feng was a bit too much to train like this, but they didn't dare to say it.
What's more, today Xu Feng did let them see their abilities clearly, which was really a bit weak, especially Wuduo and others. They were originally capable of cultivators, so they couldn't see their weaknesses. Today, they saw clearly.
Knowing that he has no ability as a cultivator, he is no different from ordinary people. Fortunately, Xu Feng is not really ruthless and does not give them food. Because he didn't eat breakfast, he ran so far, waiting for Xu Feng
After preparing a sumptuous breakfast, they all started eating desperately, regardless of whether they would get fat.
Until after eating, Xu Feng calculated that the amount of portion they ate this morning was basically the amount they ate for two days. It can be seen that the morning training is still effective.
Moreover, Xu Feng was not afraid that they would become fat and would be bad. The more they ate, it actually means that they consumed more and would not accumulate fat on their bodies. Instead, they would make them look better and better.
After all, being healthy will naturally increase their beauty.
The beauties, after eating, they thought they could take a rest, but Xu Feng said: "After an hour, we will conduct the second round of training every day!"
"No, I still need to train?" Everyone was a little overwhelmed. The ones who just ran were probably their exercise in a week, and it was the first round.
How can this make people live?
"Of course, you need at least four rounds of training every day. Of course, each round is different. The next way to train your jumping power. Over there, I have prepared a small sandbag. You guys will be there later.
Tie it on your feet, six sandbags per person, and then I will tell you how to practice!" Xu Feng said. After that, he packed up the rice bowl on the table, put it in a large washbasin and put it into the room
Walked away.
Seeing Xu Feng leave, the beauties began to discuss, thinking that this would not work, people would praise him, but there were also those who supported Xu Feng. Liu Menghan said: "I believe that Xu Feng did this for us.
OK, otherwise, he doesn't have to waste time at all. Let's accompany us like this?"
"What if Xu Feng has malicious disease?" At this time, Sun Qingqing said casually.
"Qingqing, don't talk nonsense, Xu Feng would not have such a disease!" Liu Menghan quickly spoke for Xu Feng. Sun Qingqing was angry when she saw Liu Menghan. The only thing she said was that she was talking nonsense. In fact, she was just doing it.
Just show off and make everyone happy.
"Actually, Xu Feng is more tired than us. Look, in addition to accompanying us, he also needs to prepare food. He just packed his rice bowl, and now he probably has to clean it. Don't think that these jobs are nothing, but you can do it.
, it will be tiring. Although each of those sandbags is only one or two pounds, Xu Feng is not a light job to take, so relatively speaking, Xu Feng is twice as tired as ours.
But he didn't say a word, the purpose was to make progress. We cannot let Xu Feng down on us. We cannot drag him down for the rest of our lives. Xu Feng will fight against everything alone.
!” Hearing Liu Menghan support Xu Feng, Bai Chuxia thought about it and expressed her opinion. Although she is also very tired now, she feels that it is worth it because after being tired.
She found herself stronger than before.
If you continue to train for a long time, you will definitely not be that weak little girl anymore.