It adopts the most common posture in "Sitting Gong" with five hearts facing the sky.
Put your tongue against the roof of your mouth, lift your forehead upwards, tilt your head back slightly, and place your hands on your knees apart.
Point your palms toward the sky, pinch your fingertips, look at your nose with your eyes, look at your nose with your mouth, and ask your heart about your mouth.
Wait until the breath has settled and everything is stable, then look inside the organs and meridians to find the meridians. After all the big and small heavens are revealed, you can mobilize the whole body through the guidance of your thoughts.
When inhaling, meditate on a golden light pouring directly into the Dantian from the Baihui point on the top of the head. When exhaling, the golden light in the Dantian explodes and penetrates directly into the pores of the skin to discharge the turbid air in the body.
Repeated this 36 times, the ears and eyes became clear and the whole body became clear. Only the Dantian and Mingmen were extremely hot, like being roasted by fire.
A few years later, the "Qi" feeling in my hands and feet became stronger and stronger.
This feeling is very similar to some exercises passed down from my family, but it is easy to practice, not tiring, and the effect is obvious, so I have been practicing it until now. Compared with the "Bagua Zhuanzhang" that I have almost forgotten
, this method of practicing Qi will benefit you throughout your life.
"You just said that when you meditate, you make a hand gesture with your hands. What kind of hand trick is that?" Listening to my story quietly, Jin Jiuye remained silent. But when he got here, the old man pinched a hand.
Lanhuazhi looked confused.
"That's it." I didn't hide anything and directly showed it the hand trick.
Master Jiu was very confused when he saw it, and then he held my arm and looked at it for a long time before saying: "The index finger and little finger are flat, the middle finger and ring finger are curled up, and the tips of the two fingers are overlapped with the second knuckle of the thumb.
Palm, hiss...this is a Taoist fingering technique, do you know what this fingering technique is?"
"I don't know." I said, listening to him talk as if it was magical.
When I was watching TV at that time, I always felt that this fingering method was exactly the same as the "Six Meridians Divine Sword" in Tian Long Ba Bu, but I was embarrassed to say that I knew it all with the soles of my feet. When faced with his question, it must be such an unserious answer.
I need to give him a good squirt.
"It's normal if you don't know. Let me tell you, this technique is called 'Dao Zhi', which is also known as 'Master's Finger' and 'Jing Zhi'. It should be regarded as one of the most common fingering methods in Chinese Taoism.
Generally speaking, in Taoist sects that have hand techniques, those who know how to pinch hands must learn this first."
"Oh, I just mean it's very common." When I heard this, I felt a little bit sick. I thought this fingering method was so powerful, but I didn't expect it to be the most commonly used thing.
Master Jiu saw that I was quite shocked and quickly waved his hand, "Hey, don't be discouraged. Although this finger technique is common, it is not useless. There are thousands of finger techniques in Taoism, but these three kinds of finger techniques are unique.
There are all kinds of factions, haven't you ever thought about why this is so?" Master Jiu said, pulling up a chair and sitting down.
"Why?"
"Because he is important." Master Jiu said, hesitating to speak, acting as if the secret must not be revealed, and then said: "Okay, let's not talk about it. I'm still wondering why you are so arrogant.
It turns out that my aura has been guided by an expert. Come on, show me your method of practicing qi, and let me see who the old Taoist priest in ragged clothes is."
"Here?" I grinned when I heard him say that.
"Why, is there any inconvenience?" Master Jiu smiled when he heard this.
"No, it's not inconvenient, I'm a little nervous." I said to get vaccinated in advance.
"It's okay, it's okay, I'm not an outsider." Master Jiu said, motioning for the ghost servant to come over. Seeing his insistence, I didn't refuse anymore. I took off my shoes and sat cross-legged on the sofa, silently reciting a few mantras.
Once you enter concentration, you immediately become quiet, and it seems like there is only one person between heaven and earth.
I intertwined my hands to form a knot, and suddenly I felt the wind blowing in my palms. When the heat was almost gone, I placed my hands on my knees and started the "Introspection and Introspection" that I was already familiar with.
Slowly inhale, a golden light passes through the top of the sky and goes straight into the Dantian. After repeated circles, it suddenly explodes as the diaphragm sinks. The golden light breaks through the skin, like a water column passing through a silk screen, clearing away the accumulated turbid air in the body.
After walking and breathing a few times, my whole body became clear and bright.
What followed was a strong sense of heat in both palms and Dantian. When I closed my eyes, I felt a few more streams of heat rising from the Ming Gate, pouring into the Du Vein, flowing to Baihui on the top of my head, and then descending from Baihui to the chest.
Then divide it into your hands, stay briefly at Laogong point, and then return to your chest.
Fall into the Dantian and go down two feet, then gather the Dantian at the Yongquan point, and then circle around again, which is a new beginning.
Not long after, the body temperature began to rise, and the whole body felt unbearably hot, like a fire. After 36 repetitions, I was already sweating profusely.
"Huh--" After the exercise was completed, I let out a long sigh of relief.
Fortunately, the temperature in this iron building is relatively low, otherwise, these few minutes would be enough to kill yourself.
I don’t know why, but in the past year or so, my energy has become increasingly uncontrollable, as if I’ve fallen into a furnace.
"Well, what are you doing?" As soon as he opened his eyes, he saw the ghost servant girl.
At that time, I was shocked by her appearance.
This girl looked straight at me, and her two big eyes turned into a weird shining golden color. Her eye color was very special, and it changed frequently and I couldn't tell what color it was.
"It's okay." The ghost servant said, his eyes darkened, and he was no different from ordinary people again.
"How long have you been practicing this thing?" Master Jiu asked me, touching his chin with interest.
"It's been seven or eight years now, at least." I thought about it with my fingers and put on my shoes.
"In this case, don't practice anymore. If you practice for another two years, your life will be gone."
"What do you mean?" I said, slightly surprised.
"Do you know what you are practicing?" After a brief hesitation, Master Jiu said.
"I don't know, that book has no cover or title page, and many things have nothing to do with it. I only know that there is a meridian diagram with many flame-shaped patterns drawn on it, which may have something to do with this technique."
Shrugging, I said.
"Well... it's pretty much what I thought. As far as I know, what you practice should be a long-lost Taoist forbidden technique."
"Forbidden magic?"
"Yes, forbidden arts. The so-called forbidden arts are those spells that go against the way of heaven. This kind of thing may be harmless in itself, but once it is refined, it will have a bad impact on the destiny of heaven. Because of this, practitioners of forbidden arts are very
Some people will be punished by God, so they are strictly prohibited from practicing by the founder of the Taoist sect. It has been passed down to this day. I am afraid that only those immortal magicians who have no sect and no sect secretly master it. It seems that the Taoist priest who taught you martial arts is definitely an ordinary person."