Li Tiancheng jogged to the martial arts gym early in the morning. His boxing training career was relatively smooth.
Of course, this is because Li Tiancheng is only doing Tai Chi now.
Real Tai Chi requires a certain foundation. Li Tiancheng just learned a little basic content and was taught to do Tai Chi exercises again. More than an hour passed.
After finishing the boxing study, we had breakfast in the boxing gym. The breakfast was customized by Li Tiancheng according to a specific recipe, including milk, bread, salmon and some fruits.
Although football consumes less energy in an instant than other sports and pays more attention to technology, professional football is after all a sport that uses technology in confrontation.
Li Tiancheng will never ignore the influence of race on innate conditions. His physical strength has reached the requirements of the Premier League at a young age, which is due to his sufficient self-weight training - the coach will not allow young players to enter the gym too much
, there are also reasons for paying attention to all aspects, especially diet and sleep.
In terms of diet, we adhere to the principle of carbohydrates providing energy, protein repairing muscles, fruits and vegetables improving immunity, and we will never eat them randomly.
After bidding farewell to Mr. Yang, Li Tiancheng chose to take a taxi to the Melwood base. Liverpool's vacation ended today, and the players gathered to prepare for the new season.
As an island country with special traffic rules, Li Tiancheng had to resort to a taxi before the driver arrived.
Right-hand drive cars are simply anti-human!
After getting into the taxi, Li Tiancheng directly reported his destination.
The driver glanced at Li Tiancheng through the rearview mirror and looked a little strange.
The car drove a few hundred meters away. Li Tiancheng, who had been pondering the principles of boxing, looked up and saw a doll hanging under the rearview mirror. It was a small gray elephant wearing a blue Everton jersey.
"Are you an Everton fan?" Li Tiancheng was a little curious. Are there more Everton fans in Liverpool? You can meet an Everton fan.
"Yes, our family has been Everton fans since my grandfather's grandfather." The driver's Liverpool accent was very thick and difficult to understand, but Li Tiancheng roughly guessed what he meant.
"That's it." Li Tiancheng was speechless.
"It is said that Liverpool has signed a young Chinese player. Are you going to see him? To be honest, I think your compatriot's decision is not very wise. Liverpool is a club that only cares about money..." Unexpectedly, the driver opened the door
Chatterbox.
Li Tiancheng began to regret that he had started the conversation. It didn't matter if he was talkative. It would be too uncomfortable if he couldn't understand most of the content...
Arriving at the Melwood base, Li Tiancheng quickly paid to get off the bus. Thank God he was finally relieved.
After entering the door, Li Tiancheng turned around and waved to the driver who poked his head out of the car window.
…
Under the surprised gazes of reporters waiting at the gate of the Melwood training base, Li Tiancheng calmly showed his pass and entered the interior of Melwood, leaving behind a familiar Chinese scream: "It's Li Tiancheng..."
It seems that Chinese reporters have also arrived.
When Li Tiancheng rushed to the locker room, there were already several people in the locker room.
After saying hello to Gerald, Li Tiancheng walked straight to his seat and changed into training clothes.
When other teammates arrived, Gerrard introduced Li Tiancheng to all his teammates. Liverpool's recruitment work this season is lagging behind.
They probably focused all their energy on retaining Gerrard and Owen. Only after Gerrard expressed his intention to stay at Liverpool did they have the mood or capital to carry out recruitment work.
Li Tiancheng felt a lot relieved after confirming that Gerrard would stay at Liverpool, not to mention those famous stars who came here for glory.
Under Gerrard's introduction, Li Tiancheng got to know Baros, Kewell, Owen, Carragher, Hamann, etc. one by one. All members of Liverpool were present, except for new aid Cisse, who was undergoing a joining ceremony at Anfield!
All the Liverpool generals had known about Li Tiancheng's existence for a long time, but no one was surprised.
Li Tiancheng began to feel nervous. The Premier League is all about confrontation. Even Owen, who is known for his weak body, looks stronger than Li Tiancheng.
We must accept reality and improve our physical fitness.
The Liverpool players have assembled and are undergoing physical examination and recovery training under the leadership of assistant coach Paco.
At this time, Li Tiancheng only thinks about football, and he will never be distracted by chatting with many people.
Of course, chatting between training sessions is actually quite common.
"Steven, what do you think?" Carragher found Gerrard, raised his head and pointed at Li Tiancheng with his chin: "Can a kid registered in the first team be put to use?"
"Jamie, don't tell me you can't see his talent." Gerrard frowned: "His few touches of the ball are enough to show his strength."
"I know," Carragher said a little impatiently: "If it takes another two years, there will definitely be no problem, but now he is still a child. He will fall down as soon as he is hit. Can he play? Isn't this a waste of a first-team spot!" If it is England! The people are okay, there is no need to squeeze the registration quota for the first team, U21 and below are all selected at will.
"If we sign for the youth team, we won't be able to grab this kind of talent." Gerrard comforted his old comrade: "Think about Arsenal's darlings. They are both from La Masia. Maybe we can also look forward to it. Anyway, we can look forward to it." I was definitely playing in the reserve team at the beginning, so it didn’t have much impact.”
"I hope so," Carragher shrugged and changed the subject: "What's going on with Michael? Hasn't he signed a contract extension yet?"
"They said they want to renew the contract for another year," Gerrard spread his hands and said, "That's good. After all, Michael is arrogant and pursues great goals."
"Pursuing greatness?" Carragher sneered, said nothing more, and concentrated on the football at his feet.
…
At noon, Li Tiancheng selected at the restaurant and gathered enough food for lunch. The food provided by Liverpool was rich enough. Although many of them were not healthy enough in Li Tiancheng's opinion, there were also many that met Li Tiancheng's needs.
Gerald held up the dinner plate and stood in front of Li Tiancheng: "Can I sit here?"
"certainly."
"Oatmeal bread, fried cod, eggs, salad, milk, orange juice, prawns." Gerald looked at Li Tiancheng's plate: "The steaks, desserts and other items provided by the base are very good, don't you want some? "
"No, thank you." Li Tiancheng politely rejected Gerald's suggestion.
"You believe in healthy eating, right?" Gerrard said suddenly: "It's a very good habit. Since Wenger came to the Premier League, most clubs have gradually paid attention to scientific management. Diet is also a focus, at least. No chocolate bars are provided.”
"Are there frequent exchanges between Premier League clubs?" Li Tiancheng swallowed a mouthful of food. He understood clearly why Gerrard came and sat on his table. This was to give himself a platform - I cover this guy.
Although he felt he didn't need it, Li Tiancheng still appreciated it.