Qi Linshan was supervised by Jiang Xiaomei and ran around the Jiang family's house. In the end, his face was red from holding it in, and he sat on the ground, unable to speak.
He just waved his hand towards Jiang Xiaomei to indicate that he really couldn't run away anymore. Jiang Xiaomei took out a whip and tried to intimidate him, but he still lay on the ground motionless.
At this time, Jiang Fang also came back. After seeing Qi Linshan paralyzed on the ground, he said: "He has reached his limit. Let's stop here today and learn to make progress step by step."
Jiang Xiaomei had no choice but to give up, and then asked very worriedly: "Second sister, with his size, do you think you can really move him with a big name?"
Jiang Fang thought for a while and felt that what Jiang Xiaomei said was indeed moral. In this era, only those kinds of nicknames are available. How can one call him? It seems that pigs can hardly compare with him.
But wouldn’t the electronic scale at home be explosive if he stood on it? But wouldn’t it be too arrogant to use a factory-sized scale?
Suddenly Jiang Fang thought of Cao Chong's allusion to the elephant, and he should be able to imitate it briefly. If he wanted to help Qi Linshan lose weight, he should at least know how much he weighs now.
Qi Linshan was too tired to speak. He looked at Jiang Fang and guessed that it must be her who tormented him like this. When he escaped one day, the first person he would not let go would definitely be this Jiang Fang.
Fang.
This woman is not only ugly, but also has a bad heart. Sure enough, she is a poisonous woman!
Qi Linshan cursed in his heart, but he was really too tired now, otherwise he would have jumped up and pointed at Jiang Fang's nose and cursed, that would be fun.
Jiang Fang looked at Qi Linshan and said: "Today is just the beginning. You'd better be obedient. If you don't lose weight in a day, you will have to suffer here all the time."
After saying this, Jiang Fang said to Miss Jiang: "It's been a hard day today, let's go have a meal."
As soon as he heard about eating, Qi Linshan didn't know where he got the strength. He climbed up while holding on to the wall, and then said breathlessly: "Eating? I want to eat too, I'm starving to death!"
Jiang Fang said: "Don't worry, I will prepare yours for you after eating."
Qi Linshan pointed at Jiang Fang and said, "You're lying. I think you just want to starve me. You clearly promised my parents that you wouldn't starve me! You liar!"
Jiang Fang rolled his eyes and said: "I said I won't starve you, so I won't starve you. But you have just finished exercising and are not suitable for eating. I will cook for you in a while. You are beeping. I asked
Do you believe that you were hungry for three days?!"
Qi Linshan shrank his neck. After all, he was in the Jiang family now. Whatever Jiang Fang said was right. He couldn't do anything and could only listen to Jiang Fang.
After Jiang Fang finished eating, he prepared a fat-reducing meal for Qi Linshan. Seeing that his base was so large, he added more whole grains and relied on dieting to lose weight. Qi Linshan was afraid that he would not be able to bear it and would rebound quickly.
When Jiang Fang brought Qi Linshan's food, Qi Linshan was dumbfounded. He looked at the whole grains and vegetables and turned pale: "No, are you feeding pigs? You don't even eat these when feeding pigs, okay?"
?”
Jiang Fang placed the prepared meal in front of Qi Linshan and said: "You picked it up. You like to eat. If you don't eat, I'll starve you. You still have half an hour. If you can't finish it, I'll pour it for you."
Already."
After saying that, Jiang Fang left and asked Qi Ling to get some things to measure blood sugar. Jiang Fang suspected that Qi Linshan was insulin resistant and would not be able to lose weight if he continued like this.
Qi Linshan has many diseases caused by obesity. If not controlled, his body will collapse first. Although obesity is the original sin, other things must be controlled first.
Judging by his appearance, high blood sugar, high blood lipids and high blood pressure are probably inevitable. If he continues to exercise vigorously like this, he may die suddenly, and then he will really be unable to eat and walk around.
After half an hour, Jiang Fang went to check on Qi Linshan, only to find that he really hadn't finished eating and had only taken a few bites. This was beyond Jiang Fang's expectation.
When Jiang Fang came to clean up the dishes, Qi Linshan looked wilted. Jiang Fang could tell at a glance that he was probably pretending and wanted to cheat some delicious food.
Qi Linshan pretended to moan in pain, but Jiang Fang didn't give him any face. He went over and kicked him directly and said: "Keep pretending, do you think I don't know you have a criminal record?
Also, I am a doctor, and you are pretending to be sick in front of me, are you insulting me? I will give you one last chance, and then continue eating. I will give you one more time to burn the incense, and if you don’t eat, I will feed the pigs."
While Jiang Fang remained unmoved, Qi Linshan swallowed and said, "I really can't eat it. I can't even swallow this thing."
Jiang Fang asked Miss Jiang to give Qi Linshan a glass of water, and then said: "I will give you water on time every day. You have to drink it for me every time, otherwise I will ask someone to take you out for a run!"
Qi Linshan trembled with fright. He quickly picked up the cup and drank water. He could do anything. If he went for a run again, he would really have to stop eating.
Just now I felt like people were running in front and souls were chasing after me. I don’t want to do this thing again. Even eating pig food is better than running.
Seeing Qi Linshan's reaction, Jiang Fang nodded with satisfaction, and then said: "You eat more slowly. It is best to chew slowly. If you choke to death, I will not be responsible."
After finishing speaking, I gave Jiang Xiaomei a few words. Originally, Qi Linshan's large base was not suitable for running, but seeing that Qi Linshan was out of breath after taking a few steps, it was okay if he was not allowed to run a few steps.
Now it seems that running a few steps is still effective, at least it is very useful to threaten him.
Jiang Fang has written a week's worth of recipes for Qi Linshan, which are all low-calorie fat-reducing meals in a variety of ways. With Qi Linshan's current weight, he should have considerable results within a week.
After a week, when he adjusts his diet a little, he will be able to start exercising. Now all he needs to do is control his blood sugar and blood lipids.
After Qi Linshan finished his meal, Jiang Fang took blood from his fingertips and measured his blood sugar two hours after the meal. He will test his fasting blood sugar tomorrow morning to see how to give him medicine.
However, Qi Linshan's postprandial blood sugar surprised Jiang Fang. It was not high. It seemed that his current situation was not too bad.
Jiang Fang also gave him some blood-lipid-lowering drugs, and the combined effect should be good.
At this time, Qi Linshan was still very well-behaved, looking like he was at the mercy of others. After eating, Jiang Fang asked Jiang Xiaomei to take Qi Linshan for a walk.
But it didn't take long for Jiang Xiaomei to run back. She said anxiously to Jiang Fang: "Second sister, the fat man is gone. I looked around and couldn't see him!"
Jiang Fang raised his eyebrows: "It's okay, don't worry, just go to the village chief and tell him. He has no money or a car, so I don't believe he can leave this village."
"But..." Jiang Xiaomei swallowed and said, "But there are jackals in the back mountains at night. If we encounter one, he is so fat that he can't run away, right?"
Jiang Fang said: "Don't worry, a rich man, do you think he dares to go to the back mountain? He will be back in the middle of the night at most, so don't worry."