Da Zhuang thought about this breath for two minutes before slowly spitting it out.
However, the breath Da Zhuang exhaled was not white, but gray-black.
It's not as condensed as Jiang Che's, just like a big chimney.
"Big and strong, how does it feel? Share with us?"
Seeing Da Zhuang finish breathing out the black air, he opened his eyes.
Jiang Yang and others immediately asked curiously.
There was a sweet smile on Da Zhuang's face, and his pupils slowly converged as he looked at everyone.
"It feels so good. It feels so good. My whole body feels refreshed."
"You will know after you try it. It's hard for me to describe this feeling to you."
Da Zhuang's face was rosy and he shared with everyone excitedly.
Just now, he could clearly feel the feeling of air flowing through his body.
As this air travels through the body, it seems to leave something behind and take something away.
After walking for another week, all the muscles in my body were relaxed.
My bones felt warm and my whole body felt comfortable.
The way the energy moved was also deeply imprinted in his mind.
"Da Zhuang, remember the feeling just now and practice more in the future."
"The more profound you practice, the greater the benefits you will get."
Jiang Che patted Da Zhuang's shoulder and warned with a smile.
"Well, now that I know Xiao Che, I will definitely practice seriously."
Da Zhuang nodded seriously and followed Jiang Che to see the magical Taoyuan Valley.
He had an inexplicable sense of crisis. Maybe the spiritual energy recovery mentioned on the Internet was real.
And because of Jiang Che, they were able to go ahead of the vast majority of people.
This is a blessing that has been cultivated in countless lifetimes.
In order to cope with possible crises in the future, he must step up his practice to protect his family and Lily.
"Hmm, then you can repeat the training process just now."
Jiang Che nodded and said.
Da Zhuang immediately sat cross-legged and took a deep breath to adjust himself.
With five hearts in the sky, he recalled the feelings Jiang Che had just taught him and began to practice.
Taking a deep breath, he quickly controlled his energy and blood and followed the route he just took.
But as soon as he reached the Tanzhong point, Da Zhuang felt a stab of pain, as if he had been punched.
He lost his temper instantly.
"Cough, cough, cough, hush, it hurts so much, how could this happen?"
"I obviously did what you just taught me, Xiao Che, right?"
Da Zhuang lay on the ground and kept coughing, looking at Jiang Che in confusion and asked.
"It's okay if it hurts. Cultivation is not that easy."
"I was the one who helped you with your Qi just now, and that's why you felt so relaxed."
"It will hurt the first time you practice. Your muscles and meridians haven't been developed yet."
"If you take such a big breath at once, it will definitely hurt. Just take it step by step and slowly and it will be fine."
Jiang Che laughed and explained.
This is just the beginning. If you want to fully master the spirit snake breathing technique, you still need to work hard.
"So that's it. I thought I was practicing wrongly."
"Then I understand, I'll try again."
Da Zhuang sat up, rubbed his chest, and started practicing again.
After listening to Jiang Che's words, he took a shallow breath and started practicing.
Although the chest pain is still very painful, it is within a tolerable range.
When he practiced on his own, Da Zhuang truly realized how painful it was to practice the breathing method.
If he wants to mobilize this breath, he must mobilize all the muscles in his body to control it.
This mass of air is like a snake swimming in the blood vessels, causing a heartbreaking pain wherever it goes.
Soon Da Zhuang was sweating profusely and his cheeks were trembling.
After not holding on for ten seconds, Da Zhuang let out the breath.
"Whoa, whoosh, my God, this is too difficult."
Da Zhuang lay on the ground, breathing heavily.
In just ten seconds, my clothes were soaked with sweat.
Jiang Yang and others on the side looked dumbfounded. It turns out that this breathing method is so difficult to practice?!
Several people swallowed their saliva and became serious.
"Take your time, don't be in a hurry."
Jiang Che comforted him with a smile.
"Yangyang, it's your turn."
Jiang Yang sat down quickly after hearing this, with a serious look on his face.
Jiang Che sat behind Jiang Yang, also hypnotizing him first and then guiding him.
Jiang Yang was soon taught, followed by Jiang Rui and Jiang Jiehui.
"Sister Li Rong, who among you three will come first?"
Jiang Che looked at the three of them and asked with a smile.
"I'll go first."
Jiang Lirong said immediately.
Jiang Che nodded, followed the same example, and soon taught Jiang Lirong.
A few minutes later, Jiang Fangfang and Jiang Meiling also learned it one after another.
"Okay, you have learned it now."
"At this stage, just practice the breathing method seriously, and wait until you meet my requirements."
"I will teach you the following cultivation content."
The air in Taoyuan Valley is rich in spiritual energy, and Da Zhuang and others will absorb some spiritual energy when practicing breathing techniques here.
Your physical fitness will continue to improve, and it is expected that you will be able to master breathing techniques in about half a month.
"Now that we know Xiao Che, we must practice seriously."
Da Zhuang and others nodded in unison, and after speaking, they closed their eyes and entered the cultivation state.
The island suddenly became quiet, and the Xuanqiao Yushu continued to hang down and shrouded everyone with its dense light.
The sky gradually darkened, and the valley began to light up with fluorescent lights.
Everywhere in the valley began to light up with fluorescent lights of red, blue, purple, white... various colors.
The jade trees in Xuanqiao shimmered with fluorescence, and the streams flowing in the valley also glowed with fluorescence.
The blue moss all over the valley also lit up, and the entire valley suddenly became a gorgeous ocean of fluorescence.
Every step you take will leave a glowing footprint on the ground.
While Da Zhuang and the others were practicing, Jiang Che left the island in the middle of the lake.
He came to the open space and released Fengniao and his family.
Xiaocai has been healing in the Worry-Free World since her last tribulation.
Now he has fully recovered his strength, his body is bigger, and his feathers are becoming more and more gorgeous.
Standing in the dark night, it was like a burning flame.
Its two wives have also changed drastically, and their bodies are emitting blue-green fluorescence.
The figure is more slender, with long tail feathers, and the appearance is many times higher than before.
Xiaocai's thirty children have all grown up and are incredibly handsome.
As soon as they arrived in the worry-free world, a group of little guys were flying around, very happy.
Seeing Jiang Che, Xiao Cai and his family immediately gathered around him.
Rubbing Jiang Che's cheek affectionately.
"Woof woof, squeak..."
Yuan Bao and a group of little guys felt Xiao Cai's aura and immediately rushed over from all directions.
A group of little guys immediately got into a ball on the grass and started playing happily.
Jiang Che discussed with Xiao Cai about going to Kyoto tomorrow, and Xiao Cai readily agreed.
When the thirty little ones learned that they could travel far away to play, they were all so happy that they threw themselves on Jiang Che and acted coquettishly.
An hour passed quickly. On the small island in the middle of the lake, Da Zhuang and others felt like they were full.
Then they all stopped practicing, opened their eyes and stood stunned when they saw the brilliant fluorescence all over the mountains and plains.