Chapter 287 Gaining weight can reduce the chance of injury
In the visiting team's locker room, Lao Wang and others were also taking a medicinal bath.
"Old K, do you feel that the Mosaics are imitating the Bulls' style of play in these two games?" Kevin Johnson asked.
Lao Wang was startled, nodded and said, "It's really similar."
Then he reacted and said in surprise: "No, why do they want to imitate the Bulls? If the Bulls have Dameng and Barkley inside, can they use any opening tactics?"
He is self-aware. His single defense is top-notch at best. It has nothing to do with being at the top level. Assistance defense is even worse. With such defensive ability, Dameng actually doesn’t need to pull out at all. He just plays in the low post, which is more effective. Mosaic allows Dameng to pull out.
Fighting is basically a strategy of discarding the good and chasing the weak.
"Is it to control the rebounds?" Dan Marley said.
"But they didn't take advantage. We strengthened our defense on the outside. Old K's return speed is good now, and he protects the backcourt rebounds very well," Drexler said.
Danny Ainge analyzed: "Their lineup is not as good as ours, and their main shooting guard has been injured, so their strength is even worse. They should give it a try.
You see, after O'Neal was pulled out by Clifford Robinson, he was able to return to defense at first, but then he couldn't return when his physical fitness failed. Then the Bulls took the opportunity to rush in and get more offensive rebounds.
But Lao K’s physical fitness is better than O’Neal, and he can defend in time even if he hits behind. I think they won’t let Dameng come out to fight next.”
"It should be!"
"Mosaic doesn't have the Bulls' perimeter at all. Old K was pulled out. It's not easy for them to break through our perimeter. They rely more on Barkley to attack in the low post. They failed with this tactic, and they also lacked the low post of Da Meng.
Offensively, there are fewer offensive rebounds."
Several other people nodded.
At eleven o'clock, the post-match press conference for both teams began.
"Mr. Head Coach, the team has lost two home games in a row. Do you think there is something wrong with the tactics?" Over at Mosaic, a reporter pointed the finger at Tomjanovich from the beginning.
Tomjanovich formulated the opening tactic. The specific idea was to use this tactic to consume Lao K's physical energy and thus gain an advantage in the second half of the game. However, this goal has not been achieved now. Lao K has shown very good physical fitness.
The situation made him very disappointed.
But he has not completely lost confidence in this tactic, because the Bulls used this style of play to deal with another behemoth O'Neal, and the effect was very good.
In the first game of the Eastern Conference Finals, O'Neal did not come out and was shot by Clifford Robinson.
In the second game, O'Neal came out, and the penalty area was blown up by Jordan and Pippen. His own physical energy was also greatly consumed by frequent running.
The only problem now is that Old K is physically stronger than O'Neal, so his tactical purpose has not been achieved.
The reason why he hasn't lost confidence in this tactic is that he thinks that Old K's physical fitness should be about the same. If he persists, or in the second half of the series, Old K's physical problems will arise, and then Mosaic will have the advantage.
.
But now he wants to take a gamble. If he loses, Mosaic will probably be swept away. If he wins, once the old K's physical fitness is exhausted, Mosaic will have a chance to turn defeat into victory.
Facing reporters' questions, he didn't want to reveal his thoughts, so he said perfunctorily: "In terms of tactics, we will make adjustments. I know what you want to say, but the team has the team's considerations. We are not as good as the lineup."
If you are facing an opponent, you can only try your best."
When the lineup was mentioned, some local reporters also lamented in their hearts, and those who wanted to accuse Tomjanovich also kept their mouths shut.
However, a reporter still asked Dameng this question. It was a New York Times reporter. He asked: "Hakim, do you like to spread tactics? Do you think this tactic is conducive to the team's offense?
"
Dameng certainly knew the team's tactical purpose. Although he didn't like this tactic, this was not the time to have a conflict with the head coach. He thought for a while and said:
"This is a series. Although we have lost two games, I think things will turn around in the following games. When the lineup is not as good as our opponents, everything is very difficult. We will implement the tactics arranged by the coaching staff well.
.”
He made some vague talk, which probably meant that the tactics were arranged by the coaching staff and we just have to execute them. If you have any questions, don’t ask me. The responsibility is not mine, and then he shut up.
The next day, at noon on the 26th, the Suns and Mosaics arrived in Phoenix one after another.
Barkley made an appointment last night, and Lao Wang would treat him to lunch today, so after getting off the plane, he handed his luggage to his teammates, and Dameng and Dameng were waiting at the airport to meet Lao Wang, Kevin Johnson and the others, and then the wife group
Also arrived, a large group of people rushed to K martial arts gym.
Lao Wang had made arrangements before leaving in the morning. The place to eat was arranged at the K Martial Arts Hall, where there were many people to help.
He not only invited Lightning and the others, but also the entire team and the coaching staff. He also invited Zhang Lili and his group, plus the brothers from the martial arts school, there were sixty or seventy people.
Fortunately, there are enough tables in the martial arts hall. They are all long rectangular tables, the kind of tables in the army. They are made of wooden boards by myself and have not even been painted.
At the buffet, Tian Xiaofen prepared several large pots of vegetables. The portions were very generous. The stainless steel pots with a diameter of one meter were stacked on top.
Meat, a bowl of various fruits cut into cubes, and each person was given a rice bowl to eat as much as they wanted.
"..."
When they saw these five big pots, Dameng and the others were a little dumbfounded. Are they feeding animals?
“It smells so good!”
But smelling the tangy aroma of the vegetables, his mouth watered uncontrollably, and even he and Buckley's wife wanted to start immediately.
"What's this?"
Buckley asked, pointing to the pig's ears.
He had eaten at Lao Wang's house many times, but had never tasted this kind of food before, so he was a little curious.
"Pig ears." Lao Wang introduced.
"Pig ears?"
Buckley's voice changed, as if he had been castrated, and he was obviously surprised.
"Don't worry, it's not yours, your ears are still on top of your head." Lao Wang comforted.
"Haha..." Kevin Johnson and others laughed.
"Come on, come on, you're welcome!" Lao Wang greeted Buckley and others.
"Old K, how is your street doing?" Kevin Johnson asked casually while eating.
Lao Wang was stunned, not to mention that the current situation is good, the stores on Fengshen Street have been rented out, and the upstairs is almost fully rented, so there should be no loss.
Bai Changsheng contacted him a few days ago and suggested that he build a five-star hotel on the vacant land behind. There is a large shortage of high-end hotels in the capital. In addition, he can also build a high-rise commercial hotel. He is still considering it after returning to China.
Decide.
But the investment was too much. He had to invest all the money he earned every year. When would it end? He actually didn’t know what to do.
"That's it. Anyway, I don't want to make money within ten years, so I just keep investing money." He said with a frustrated look.
Kevin Johnson comforted: "Just treat it as a long-term investment. If it doesn't work, stop the loss in time."
"I'll think about it." Lao Wang nodded quickly.
Next to him, Yu Feihong wanted to kick Lao Wang and stop his losses in time? Has this man who only thinks about muscles had his brain kicked by a donkey?
In the two years since he bought Fengshen Street, house prices in the capital have increased by 80%, and the price of commercial land has tripled. In a few years, he can make a lot of money from just that piece of land.
Can you still lose money?
Her father told her many times that even if Wang Tiejun's Fengshen Street, which covers an area of 160 acres, is left alone without a penny invested, in ten years' time, with the development of the capital, its value will be immeasurable. Her father
I just specialize in real estate, how can I be wrong?
Just after lunch, Hawksman called and said: "Old K, the Knicks contacted me and hope to trade Ewing for you. What do you mean? If you go to New York, your business value can be doubled.
.”
"Do you want me to come over?"
Lao Wang is not surprised by the Knicks' behavior. The media has already had such news.
"As an agent, of course I hope you can go to a big city to play, but it has to be your own decision," Hoxman said.
"No, I don't like Knicks fans," he said.
"ok."
Hawksman didn't try to persuade him any more, but asked again: "What about the Lakers?"
"Lakers?"
Lao Wang hesitated for a moment and said: "It's still the same idea as before. If the Suns give me a satisfactory contract, I will stay."
"OK, I understand." Hoxman said.
"What's going on?"
After hanging up the phone, he found that everyone was looking at him strangely.
"Old K, the Knicks want to trade Ewing for you?" Kevin Johnson asked.
He nodded, and Buckley immediately asked, "Then why didn't you agree?"
"Am I crazy?"
Lao Wang looked disgusted and said: "Look at Ewing's treatment in the Knicks. He is often booed by his own fans. I don't want to go there."
"Old K, with your current status and influence, you can earn at least 10 to 20 million US dollars more a year there. The Knicks will definitely give you a 100 million yuan contract. I support you to go to New York." Dameng persuaded earnestly.
road.
Lao Wang glared at Dameng and cursed: "Old guy, what are you planning to do to deceive me? I will join you in the West. Even if I have to leave the Suns, I will go to the Lakers."
"you?"
Dameng is angry, why are you carrying it with me? If you dare, go to the Eastern Conference and carry it with Jordan, O'Neal and the others.
"Ha ha……"
Seeing Dameng's depressed look, everyone laughed.
"Old K, do you have any thoughts on leaving the Suns?" Danny Ainge asked.
Lao Wang said without hesitation: "I don't have to leave, I just said that if the boss is reluctant to give me a big contract, I may choose to leave. You also know my purpose of playing, making money is the first priority, Fengshen Street has a heavy burden
ah."
Danny Ainge nodded and didn't ask any more questions.
Kevin Johnson and Dan Marley didn't ask any more questions. There were many issues to consider in this kind of matter, and it was not easy for others to interfere.
However, they also believe that Old K has no chance to leave. Now the Suns' football market is very good. They have been fighting for the championship for several consecutive seasons. The market is growing rapidly. Mr. Colangelo is still a very courageous person.
A person would not be stingy with a big contract.
After lunch, Dameng said he was going to Lao Wang's villa and wanted to see the iron wooden pile.
"What's so good about that thing? I haven't practiced much now and don't have the energy." Lao Wang said.
But in the end, he went. Dameng stood in front of the thick and hard-as-iron iron and wood stakes. He stretched out his hand and patted the wooden stakes a few times. He didn't have good control over the strength and his hands hurt a little. He turned back and said to Lao Wang: "Old K, show me
one time?"
"Then let this country bumpkin like you open your eyes."
Lao Wang made some preparations for the activity, and then performed an iron mountain beater.
With his current tonnage and strength, he still can't shake this wooden pile at all, which shows how hard and heavy this thing is.
Dameng stared at Lao Wang carefully, and said a bit tongue-in-cheek, "Won't you be hurt by such a huge force?"
"After training, you should perform medicated oil massage, which can effectively activate blood circulation and remove blood stasis, etc." Liu Changfeng explained.
"Medicated oil massage?" Dameng nodded.
He sighed and said: "Old K, your confrontation and back-up ability come from this technique you practiced since childhood. My pace and blocking ability also come from football when I was a child. Handball also played a great role in my ball control."
, which shows that the movements are connected.”
"You used to play football and handball?" Lao Wang said in surprise.
Dameng nodded and said: "I only officially came into contact with basketball after college. I played football and handball until I was 15 years old. In football, I played the goalkeeper position, so I developed good pace and shot-blocking abilities."
"What a pity!"
Buckley looked regretful.
"What are you regretting?" Lao Wang asked curiously.
Barkley: "I often played baseball with Michael, but unfortunately I didn't get any benefit from it."
Lao Wang smiled and said: "No, you should go to the Gold Club with him to play ball. That way you can play better."
"Pfft!"
People who knew about the Gold Club burst into laughter, and Barkley himself collapsed with laughter.
That night, Game 3 of the Eastern Conference Finals begins.
The Magic returned to their home court, changed their tactics, strengthened their defense on the outside, reduced the number of times O'Neal followed him out, and allowed him to strengthen his attack and protection at the basket, directly defeating the Bulls.
O'Neal efficiently scored 34 points, 24 rebounds, 5 assists and 8 blocks. In addition, Penny Hardaway scored 23 points, and Nick Anderson also scored 20 points. The three of them combined to score 77 points, winning the game.
Didn't let the Bulls get a match point.
After the game, Moses Malone, who watched the game live, expressed his views in interviews with the media.
He announced his retirement just after the regular season, ending a career that lasted 19 seasons.
This season he joined the Spurs. Unfortunately, at the age of 40, he no longer has much strength and suffered too many injuries. He only played 17 games in the regular season, averaging less than 9 minutes per game. He failed to make the Spurs' twelve-man playoff roster.
, so he announced his retirement directly.
He said: "I am optimistic that O'Neal will become the fourth super center. In fact, he already has this qualification. His dominance at the basket is historical. If he can get enough support from the outside, he can decide a game.
victory or defeat, even if the opponent is Jordan's Bulls."
"Do you think the fourth super center is O'Neal, not Old K?" the reporter asked.
He nodded and said: "I know Old K. He helped Barkley realize his dream of a championship. He is very powerful. But I have a worry. With his style of play, it will be difficult to stay healthy for a long time. Once a serious injury occurs,
He will perish directly.
And I heard from the media that he is still planning to gain weight. This is an extremely stupid decision. Can his knees really bear his tonnage? This will greatly shorten his career."
"You heard this, and you still plan to gain weight?" Yu Feihong said in the living room of the villa.
"Don't listen to him, I'm in good health. I checked last year in the offseason and the wear and tear on my knee joints was within the normal range. And I will add some more flexible playing styles in the future, so that the situation he said will not happen.
"Lao Wang said.
"As long as you have an idea." Yu Feihong said.
Lao Wang didn't say whether to gain weight or not. In fact, now he feels that there is really no need to gain weight. With his current tonnage and strength, O'Neal can compete with him, and others can't.
"System, if I maintain my current weight, can I improve my speed and jumping through training?" he asked in his mind.
"The host's speed and jumping potential have reached a ceiling. If relevant strength training is carried out, the ceiling of these two sports qualities can be increased while losing strength, but the improvement is limited." The system replied.
Lao Wang made a good deal in his mind.
"My original development goal was to win with strength. Do I want to give up my martial arts just to improve my speed and bounce?"
After considering it for only five seconds, he rejected the idea.
Even if he doesn't gain weight, he won't lose his strength and quality. If his strength is smaller, his confrontation ability will be reduced, and the same is true for his ability to play in the low post. The chain reaction will be huge.
"Footwork, try to master the plum blossom pile footwork as soon as possible."
He thought about this system task. The system would not be aimless. This footwork should be very important to improve his strength.
"System, if I gain weight to 135 kilograms, will it cause more wear and tear on my body?" he asked.
The system replied: "After calculations by this system, based on the current host's level 94 resistance to injury and illness, if the weight increases to 135 kilograms, the wear and tear of the body will be accelerated by 20%, and the probability of injury will increase by 30%.
However, every time the host's resistance to injuries and illnesses increases by one level, the wear rate and probability of injury will decrease accordingly. If the host's resistance to injuries and illnesses reaches the ceiling limit of level 102, and the weight increases to 135 kilograms, the wear and tear rate of the body will be 88% of the current body weight, and the injury rate will decrease accordingly.
The probability is 90% of current weight."
Lao Wang was a little confused. He read it several times before he understood it.
But seeing it clearly doesn't mean he can understand how after gaining weight to 135 kilograms, the probability of injury and the speed of wear and tear are smaller? Doesn't the large tonnage put greater pressure on the body?
He immediately raised this question, and the system explained: "That's because the weight-increasing training of this system also takes into account the protection of the body, especially the strengthening of each muscle group of the lower limbs, and the protection of the joints of the lower limbs will also be strengthened, so
There is less chance of injury and the wear rate will be slower.”
He remembered that it seemed that the system had said it last time and had forgotten it.
Therefore, the key is medicated oil massage. Before improving the ability to resist injury to level 102, weight gain must be gradual.