In the morning, he first completed flexibility training. This training did not consume a lot of physical energy, but it was very painful.
However, if you can increase it a little bit, you can’t do less training.
Then he completed coordination training. This training does not consume much physical energy. It uses some tools, such as balloons, to exercise the coordination ability of the body.
After lunch, he performed strength training again.
Although it was back-to-back games and he could not waste his physical energy, the system stipulated at least one hour of strength training every day, and he still had to complete this amount of training.
At three o'clock, the team entered the SBC Center, the Spurs' home arena.
The training time lasts for two hours, which is adaptive training. You can move your body, shoot and maintain your touch, and do not increase the intensity. It is just a matter of running tactics.
"Old K, do you have a problem with your back?" Andrew John came over and asked.
"What do you mean? My back is fine, there's nothing wrong with it." Wang Tiejun was confused, why did he suddenly ask this question?
Andrew John explained: "That's right, Dameng thinks there is something wrong with your playing style. He said your back muscles may have hidden injuries. We have discussed it and plan to give you a check-up after returning to Phoenix."
At this time, the chief trainer Aaron Nelson came over and said: "Yes, Old K, the back is the most important position for the center. This is how we discussed it. Dr. Kawu also thinks that it needs to be checked to ensure that your
healthy."
"Okay, but my back is definitely fine. It doesn't hurt or itch." Wang Tiejun nodded.
When playing in the low post, the main focus is on the left shoulder and back. It is the same for all right-handed players, and he is the same.
In the past, when practicing Tieshan Backrest, he was more of a forward attack, with the left and right shoulders and chest as the attack point, and there were very few attack methods with the back as the attack point, so his left shoulder and back were rarely used in Tieshan Backrest, and generally
I used it a lot when I was playing basketball, which is when I acquired the system.
His training oil hasn't arrived yet, but if he gets the medicinal oil in the future, there shouldn't be any problem. After all, it's much easier to rely on people than wooden stakes.
His left and right shoulders and chest had been treated for many years, but he had been applying medicated oil externally all year round. After so many years, the bone density and muscle density have long been far higher than other parts.
At five o'clock, the team finished training and returned to the locker room after dinner. It was already six o'clock.
"Aaron, Andrew, I think I can come back, and I don't have any problems with my joints." Kevin Johnson said eagerly.
Both team doctors came over to check him out. After a few days of rest, Johnson's left shoulder joint was indeed fine.
However, from a safety perspective, they still asked him to rest for one more game, finish the away game, and then return to the home court before returning.
"Okay, then come back in the next game." Kevin Johnson accepted the suggestion.
Although it was expected, Knight, who was sitting in the corner, was still somewhat disappointed. With Johnson back, his main point guard was gone.
"Congratulations, Kevin."
Buckley and others sent congratulations.
Wang Tiejun said unhappily: "Brother, your injuries are healed, but I haven't received the gift you promised me yet."
"What gift?" Kevin Johnson asked in surprise.
"What you and Charles promised to give me as a partnership." Lao Wang reminded.
"Is there any?" Buckley said confused.
"No."
Kevin Johnson quickly shook his head and said: "We didn't agree to anything."
"..."
Looking at the two guys pretending to be stupid, Comrade Wang's nose was so angry that he was crooked.
Danny Angie smiled and said: "I said you are going too far. Hurry up and make arrangements for Lao K. Find the most beautiful female model, then pack it in a suitcase and send it to Lao K's bed."
"Before putting it in the box, you have to peel it off. Don't leave anything behind, lest Mr. K does it again." Dan Marley reminded.
"Look, they all remember it, but you have forgotten everything. It's not interesting." Lao Wang said dissatisfied.
"Haha..." The locker room burst into laughter.
At this time, the Spurs entered the SBC Center, and two reporters accompanying the team followed them in the corridor for interviews.
Spurs owner Coombs fired Larry Brown and all his team members, including assistant coach Popovich, after half the season was played.
The reason why Larry Brown was fired was because he had problems getting along with David Robinson, because Brown didn't like that Robinson had other hobbies besides basketball.
David Robinson is a highly intelligent academic. Electronic music, piano, saxophone, computer technology, etc. occupy a lot of his energy. Larry Brown does not like this about him. The two often have disagreements. In the end, the boss chose
Get a new head coach.
Bob Bass, the vice president in charge of team operations, has been appointed as the team's head coach for the fourth time in a critical situation. This is also the fourth time in seventeen years that he has been appointed as the team's head coach.
He led the team to a pretty good record and led the team into the playoffs. However, due to David Robinson's injury, they were swept by the Suns in the first round of the playoffs.
This season, Jerry Tarkanian became the head coach. After a 9-11 start and falling out of contention for the playoffs, he was fired and former NBA guard John Lucas II became the head coach.
The former NBA guard does have good coaching ability and his style is full of aura. After taking office, he played 18 games and won 16 of them. Now the Spurs have reached the sixth place in the Western Conference.
"Coach Lucas, how big an advantage do you think we will have in the paint tonight?" the reporter asked.
John Lucas II was the No. 1 pick selected by the Mosaic team in 1976, but his career was not glorious. He just retired in 1990 and became the head coach of the Spurs this year. He led the team with great results, so he was full of confidence. When asked by reporters,
He looked very excited and said:
"David is a super center. He is a big killer in the low post. He will use various offensive techniques to destroy the Suns' inside line. This is for sure."
"Mr. Head Coach, what do you think of the inside combination of Barkley and the Chinese old K? We were swept by them last season, will they pose a threat to us this season?" another reporter asked.
John Lucas laughed: "I believe David can beat them. Facing the Suns again, I don't feel threatened."
"Do you think it's necessary to double-team Old K?" the reporter asked.
John Lucas said: "I know what you mean. The Chinese cut off 2010 on the head of Big Dream, but that doesn't mean anything. It's just a game. Everyone has their highlight moments. When the touch comes, you can shoot whatever you want.
Yes, and Dameng was obviously careless. I used to be a player, so I know this.
As for double-teaming, no, no, no, David is a super center, facing a rookie, does he need to call for a double-team?"
At this time, David Robinson came over, and the two reporters quickly changed their targets.
David Robinson wore headphones on his head and was listening to his favorite electronic music. As he walked, his body was still twisting to the rhythm of the music. When he saw the reporter's microphone stretched out, he took off the headphones.
"David, how will you teach the Chinese a lesson tonight?" a reporter asked.
"That old K? Haha, I heard that guy Dameng suffered a little loss from old K?" David Robinson laughed.
This tone sounds a bit happy and gloating no matter how you listen to it.
In fact, he did not tell the truth. As both super centers, the competition between him and Dameng was very fierce. Dameng was chopped off on the head by a rookie in 2010, and his next opponent was that rookie. How could he not
What about paying attention?
He not only paid attention, but also asked the coaching staff to prepare for him all the game videos that Wang Tiejun could find. After his high IQ research, he has now found many of Wang Tiejun's weaknesses.
"It should be considered that Dameng scored 33 points in that game, but he allowed Lao K to score 20 points. The defensive effect was not very good." The reporter laughed.
David Robinson laughed and said: "I have seen some media reports on Lao K. There is no specific game situation. I only saw the media describing his violence. So, how to play tonight depends on the situation. I am now
Can't tell you."
He has a modest personality and is not a fool. A guy who can blow 2010 on Da Meng's head, even if it was an occasional big blow that day, will still have some strength no matter how bad it is. Although he doesn't take it very seriously, he doesn't care either.
They would completely look down on the opponent and be somewhat wary, otherwise they wouldn't study Wang Tiejun's technical characteristics.
Moreover, they were swept by the Suns last season, and the Suns and Spurs had a feud, so he didn't want to be careless and lose.
In this game, to be honest, he wanted to beat the Chinese on both offense and defense to prove that he was better than Dameng. This was another purpose of his study of Wang Tiejun.
The three super centers have not been on good terms with each other over the years in order to compete for hard honors. They have been fighting fiercely. Because of his military service, he joined the league two years later. This is only his fourth season, and now he has
I am behind my big dream, so I can’t be careless at all.
But in fact, he knew very well that the Suns got the Chinese player and their lineup became stronger, but the Spurs' lineup was not strengthened and they still lacked a link inside, a power forward who could help him.
Sean Elliott is getting better and better and more comprehensive, but he is not tall enough. He is only 205 centimeters tall and has no tonnage. He actually plays the small forward position. He has to be supported in the paint more often.
.
The Spurs are still not as strong as the Suns, so tonight's game should be difficult. They need to explode efficiently to have a chance to win the opponent.
"David, would you call for double-teaming?" a reporter asked.
"How is that possible?"
He was extremely surprised. If a rookie can force me to double-team, do I still deserve to be called a super center?
