"The system and the team also have to make a training plan for me. Is there any difference between your content and their plan?" he asked.
"The training content of this system is the most scientific, which can maximize the potential of the host and avoid sports injuries caused by training. Moreover, it can keep other qualities from declining even when gaining weight."
"That's great! Redeem me a strength training card immediately." All he could do for this function was to like it.
Soon, the system formulated a 100-hour strength training plan for him, which was limited to be completed within two months, with at least one hour of training time every day, excluding preparation time.
The content of this plan is mainly strength training to reduce fat and increase muscle. After completion, the weight will increase to 123 kilograms, the strength will increase to level 96, and the current 8.5% body fat rate will drop to 8%.
"At level 96, if I use the iron mountain support and my strength increases by 10%, then when I back up in the low position, my strength will probably reach level 97? Or is it 98? Haha!"
…
On the 28th, the Suns faced the Houston Mosaics at home.
This game opened Wang Tiejun's eyes again.
The big dream Olajuwon pinned Mark West to the floor and rubbed him on the floor. He scored a triple-double of 29 points, 14 rebounds and 11 assists, and led his team to defeat the Suns.
West had the same statistics as when he played Ewing in the last game, only scoring 2 points, 1 rebound and 3 turnovers. Moreover, he was knocked down three times by Dameng. The last time he sprained his ankle and was helped off the court.
The Suns ushered in their first losing streak this season, their weakness at the fifth position was exposed, and they also lost their main center.
"Ligament strain, this is an old injury. Mark West will be sidelined for at least a month." After the game, the team doctor said when he returned to the locker room.
The management and coaching staff all shook their heads after hearing this. The 33-year-old veteran is a blue-collar worker in his own right. Now he is injured. Even if he comes back, how much strength will he have left?
Head coach Paul Westphal thought for a while and said to Tom Chambers: "Tom, I can only let you return to the main lineup."
Tom Chambers nodded and said: "I have no problem playing 25 minutes per game. I can hold on for 30 minutes."
Half a month has passed and the Suns' record is still good, not affected by Mark West's injury.
This makes West more embarrassed, he is the same without him.
But in fact, the Suns' internal rotation has already caused problems. Chambers has entered the main lineup, and the thickness of the substitute lineup has decreased. The main players can only play longer, which increases the physical consumption of the main players, and injury problems may arise.
Another week passed, and before Mark West returned, the Suns still maintained the second-place record in the Western Conference, but injuries finally appeared. In the away game on the 23rd, veteran Tom Chambers was injured.
His injury has a greater impact on the Suns than Mark West's injury.
West averaged only 55 per game, while Chambers's data on the bench was 125, and in the three weeks of the main lineup it was 167. Whether it is rebounds or points, his importance is far greater than the former.
The Suns only have Barkley and three substitutes in the two interior positions.
Tim Campton, fringe, useless.
Oliver Miller, the No. 22 pick in this year's first round, has been underwhelming in the past two months of the regular season and can only be temporarily used as a substitute.
Jerod Mustav is worse than Oliver Miller.
Not to mention the strength of these three people, plus Barkley, the inside rotation of four people is no longer enough.
On the 24th, the team returned to Phoenix.
The Suns' current record is 14 wins and 8 losses, falling from second in the Western Conference to third in the Western Conference.
The decline in record is not the most serious thing. The most serious thing is that the injury report of Tom Chambers came out. His knee ligament was torn and he was reimbursed for the regular season. It is not known whether he can come back in the playoffs. Even if he comes back, the 33-year-old
As a veteran, what can we look forward to?
In the past three weeks, under Colangelo's arrangement, Wang Tiejun has stayed in Phoenix and has not traveled with the team to away games.
He concentrates on strength training. His current weight has reached 121 kilograms, his body fat rate has dropped to 8.31%, and his muscle mass has actually increased by more than 1 kilogram.
In addition to systematic training content, he also has a training plan given to him by the team.
This plan has the most technical content, including basic skills training, low-post offensive and defensive skills training, and finishing skills training.
Three weeks later, he had such professional training for the first time, and he gained quite a lot.
The first thing to improve is his low-position confrontation ability, which has been improved from level 91 to level 92. This is due to the improvement of confrontation technology.
In the past, his low post confrontation mainly relied on his body, but now he mainly improves his confrontation technique, plus losing fat and increasing muscle. The combination of the two has resulted in improvement.
The second thing to improve is the pace in the low post.
This is also technology. In the most professional training, this technology was improved from level 60 to level 63 in just three weeks.
Among the offensive skills, it was these improvements, the finishing skills, hook throws, etc. that he focused on training. Due to his talent, there was no level improvement in three weeks, which made him a little disappointed.
In addition, he focused on learning the skills of rebounding, predicting the landing point, and moving to block positions. Many skills he had never been exposed to before. In three weeks, he improved by 2 levels, reaching level 72.
In addition, during this period, in addition to training, he also read the Suns' tactical manual and various league rules.
On the evening of the 24th, Colangelo came to the training base and called Wang Tiejun to his office.
"Sir, what is this?"
Looking at the ten-day player contract that Colangelo pushed over, Lao Wang was so surprised that he couldn't react.
"Sign it, there is no one available inside the team, and this is also an opportunity for you. I originally planned to wait for you to have better skills in the second half of the season before letting you try it, but now I have no choice." Colangelo was a little helpless.
typical.
"good."
He calmed down his excitement and signed the contract.
This contract is worth more than 8,000 US dollars. This year's NBA basic salary is 140,000 US dollars. Each season is 170 days, which is more than 800 US dollars per day. Based on this calculation.
"Congratulations to the host, you got a ten-day short contract as a player, the reward is halved, and you got 150 points."
"Career Achievement Task, ask the host to make a splash in his NBA debut. The task will reward 100 points." A new task in the system has appeared.
After leaving the office, he turned on the system, and two new prompts appeared on it.
"Amazing?"
A dull and indifferent face immediately appeared in his mind. If he wanted to make a surprise, the gorilla was the best target.
Why Gorilla? Because the Suns' next game is against the Knicks at home, and it's a Christmas Day game. If he can play, this game will be his debut.
"It's too difficult. He is a super center! But if you are surprised, a tiger will also take a nap, not to mention that he is not a tiger. He can kill the emperor and bring him down. If you have a chance, seize it. If there is no chance,