Tian Yueling chuckled and said: "Xiao Huan, my sister is traveling all over Hongwu Continent and needs a handyman. Don't give up."
Ai Xunhuan said seriously: "Okay, Teacher Yueling, please teach me some common sense about cultivation."
Tian Yueling preached:
Body Refining Realm: Temper your body and double your strength.
Pulse Refining Realm: Open spiritual veins and refine spiritual energy.
Zhenqi realm: Impact rotor, Zhenqi attack.
Lake and sea environment: gas and liquid condensates, ever-changing.
Acceleration state: The rotor accelerates and its power is doubled.
…
The body refining realm has nine levels, which is normal.
One weight of body training can give you a hundred kilograms of strength.
Second level of body training, strength 200 kilograms.
The third level of body training, the strength is 400 kilograms.
The fourth level of body training, the strength is 800 kilograms.
The fifth level of body training has a strength of 1,600 kilograms.
Sixth level of body training, strength 3,200 kilograms.
Seventh level of body training, strength is 6,400 kilograms.
At the eighth level of body training, the strength is 12,800 kilograms.
Ninth level of body training, strength 25,600 kilograms.
Ai Xunhuan said: "Oh, two to the eighth power."
Tian Yueling's eyes flashed with confusion, not understanding what the eighth power was.
Tian Yueling explained:
It's not an absolute multiplier of two, it's normally between 1.5 and 2.
To move beyond two numbers is genius.
Between 2 and 2.1 is a one-star body-refining genius.
Between two o'clock and two o'clock, one is a two-star body-refining genius.
Between 2.2 and 2.3, he is a three-star body-refining genius.
And so on.
Between 2:80 and 2:90, he is a nine-star body-refining genius.
The main body-refining methods in Hongwu Continent include: 1. Oral administration: body-refining medicine, body-refining pills, and rare and exotic fruits in nature.
2. External soaking: body quenching fluid, nature's wonderful hot springs, personal ointments, medicated baths, steam baths.
3. Training methods: various body-refining boxings and various body-refining techniques, such as "Yi Jin Jing" and "Five Beasts Physical Training Technique".
Fourth, breathing methods: such as "Red Sun Breathing Method", "Bright Moon Breathing Method", and "Star Breathing Method".
5. Massage techniques, such as "Chicken Killing Massage" and "Juli Massage"
Sixth, other methods, such as the "Bloodletting Method" and the "Tempering Method" require people to hammer the whole body from top to bottom, just like forging steel, and it can be beaten into steel hundreds of times. These are niche refining methods.
With each level of cultivation, the body evolves and requires a lot of nutrients, and the body becomes heavier.
Under normal circumstances, one weight of physical exercise, one hundred kilograms of strength, and fifty kilograms of your own weight is a two-to-one relationship.
At the fourth level of body training, the strength is 800 kilograms, and the body weight is also up to 400 kilograms. That is the evolution of body training. The body becomes heavier, but the body shape does not change much.
"stop!"
Hearing this, Ai Xunhuan shouted.
An idea flashed in his mind, and he suddenly thought of something, and his heart became excited.
"Why stop?" Tian Yueling said vigorously while rubbing mud on Ai Xunhuan's body, but for the moment he didn't mean to blame Ai Xunhuan.
"Stop taking a bath and talking about it. I want to read a book and learn about body training. You bring all the body training books from the Tian family and I want to study them all."
"The Tian family doesn't have many books on body training, I estimate there are about ten. The geniuses of the Tian family believe that the most fundamental theory of body training is "use it or lose it". For example, when we practice boxing and exhaust ourselves, the human body will know
We need more strength, so we become stronger. The essence of physical training is hard training, and you will become stronger when you get more nutrients."
Tian Yueling took good care of Ai Xunhuan, received guidance from Tian Daogao, and gained experience in body training.
Ai Xunhuan's enthusiasm cooled down, thinking that the Tian family would have a more detailed and scientific body training book.
Listening to Tian Yueling's story, he came here in vain. The body-refining knowledge here is of a sealed nature and is blocked.
Controlled by those with wealth and power.
The Tian family is a small family, and there is no comprehensive, detailed, scientific body training book, only a small amount of experience passed down.
"Why do these two methods of taking it internally and soaking it externally can strengthen the body? Do they also consume the body's energy?" Ai Xunhuan asked.
"The energy consumption of practicing boxing is relatively obvious, while the body tempering liquid and internal medicine consume invisible and invisible energy. After soaking in the body tempering liquid, we will feel very tired." Tian Yueling explained.
"Then does the "Red Sun Breathing Method" consume the energy of the body refiner?" Ai Xunhuan continued to ask.
"This?" Tian Yueling couldn't answer.
She mainly practiced breathing techniques, and it could be said that she spent a little energy in the first few days.
After you become proficient in the movements, you can usually practice for half an hour without much physical exertion.
During the practice, I was immersed in a state of forgetfulness about things and myself. It was very comfortable. I didn’t sweat profusely or use up all my strength.
By practicing for half an hour every day, she will quickly break through to the seventh level of body training. The training time is very short and the efficiency is very high.
The "use it or lose it" theory is unjustifiable.
"Xiao Huan, I feel that your thinking is a little different, but very convincing."
Tian Yueling looked at Ai Xunhuan and felt in her heart that the young master of the Ai family was extraordinary.
Ai Xunhuan got dressed and replied: "Sister Yueling, I have some guesses about body training. You can borrow the Tian family's body training books. I'll look at the books on the bookcase first."
"Okay, Xiaohuan."
Tian Yueling responded.
Ai Xunhuan sat at the desk and began to study the books on the bookcase seriously.
Ai Xunhuan chose to study the books on the bookcase because the theory of cultivation in this alien continent was not open, but closed.
The ninth level of body training seems to be the most basic, but it is indeed the most important. It is the foundation of subsequent cultivation. Tall buildings rise from the ground.
The theories and methods of body refining cannot be exchanged for ten thousand pieces of money. They are the foundation for the prosperity of the family and the royal family and cannot be spread among the people.
The books on the bookcase were left by the man in the golden robe. These books have nothing to do with cultivation.
But the knowledge and theories inside must be extremely advanced, so Ai Xunhuan must study the contents carefully.
At the moment, Ai Xunhuan was focused on studying.
Ai Xunhuan is holding a book called "The Vast Starry Sky", which makes him excited because it describes the geography, products, galaxies and planets of the Hongwu Continent, as well as the cosmology proposed by the author.
What would a cultivating Wenyin’s cosmology look like?
This surprised Ai Xunhuan and couldn't help but get immersed in it.
"Xiao Huan, it's time to have dinner."
Tian Yueling called three times in a row, but Ai Xunhuan felt nothing.
Tian Yueling frowned slightly and took action directly, moving Ai Xunhuan to the dining table.
Ai Xunhuan just came back to his senses, still holding the book "The Vast Starry Sky" in his hand.
"Xiao Huan, the books here can help you learn languages. Don't believe it. This book is amazingly imaginative, but it is absolutely wrong."
Tian Yueling also looked through the books here and couldn't stand it after reading a few pages.
Ai Xunhuan is a Ph.D. in physics. He is very familiar with galaxies, stars, planets, operating cycles, and rotation cycles, so he is immersed in them.
Seeing that Ai Xunhuan was enjoying the rich food and still reading the book with gusto, Tian Yueling advised:
"Xiao Huan, I have flipped through a few pages of this book "The Vast Starry Sky". It is indeed very imaginative, but it is full of mistakes.