In the early morning, after staying up late for several days, Tian Yueling finally lost her energy. She sat on the edge of the bed and took a nap, nodding her head constantly.
After a few times, Tian Yueling's little head suddenly hit Ai Xunhuan's leg, and she fell asleep.
Ai Xunhuan felt a weight on his legs and slowly woke up from his daze.
First, I feel refreshed and my soul power increases dramatically.
Second, I feel like a dragon and a tiger, with strength all over my body.
Third, I feel that my whole body is refreshed and free of excess fat.
Fourth, I found Tian Yueling sleeping very soundly with her head on her lap.
Ai Xunhuan gently moved Tian Yueling's head, pushed his legs hard, and his body jumped up. He regained his strength in the air and stood lightly on the ground.
Ai Xunhuan gently carried Tian Yueling to the middle of the bed and covered her with a quilt.
The moment Ai Xunhuan lost consciousness, his body could not move, his soul power retreated to Niwan Palace, and his body underwent a wonderful, rapid and efficient evolution.
The lungs, respiratory passages, and nose maintain slow and long breathing to provide the spiritual energy needed by the body.
The body's fat begins to be converted into a large amount of energy for the overall evolution of human cells.
Red high-energy particles act as catalysts, traveling throughout the body's cells and stimulating cell evolution.
All this is carried out in the most efficient and silent way, and lasts for a week.
Ai Xunhuan came to stand in front of the crystal mirror, and a brand new Ai Xunhuan appeared in the mirror.
Compared to before, Ai Xunhuan felt that she had shrunk by 60%, her handsome facial features were exposed, her features were clear and neat, and her face looked fleshy.
Handsome with long blond hair, slightly fat body and limbs.
In general, he has transformed directly from a fat man who was panting when walking to a slightly fat boy.
What Ai Xunhuan fears most is that there is a lot of excess skin left on her body.
Losing weight too quickly on Earth will leave redundant skin on the body, which is very ugly.
Ai Xunhuan's whole body examination showed that there was no redundant skin left, and the skin on her body was firm and elastic.
Human genes on Azure Star are different from those on Earth.
Ai Xunhuan couldn't help but make a few faces, basically satisfied with the current situation.
She is plump and chubby, which is already a huge improvement. If she exercises for a while, she will definitely regain Yushu Linfeng's "slim" figure.
Now that I have obtained samadhi in the "Red Sun Breathing Method" and have successfully practiced it, I immediately think about the urgent tasks:
First, where is the "Red Sun Boxing Technique" mentioned in "The Red Sun Breathing Technique"?
Second, where is the oral stimulation formula mentioned in the "Red Sun Breathing Method" from the first to the ninth level of body training?
These two should be in the books on the bookshelf, and "Red Sun Boxing" is probably hidden in a book with human body illustrations, most likely written by Ai Xingkong.
Ai Xunhuan started looking through Ai Xingkong's books and only found one "Red Sun Zhengda Basic Boxing Technique".
This is indeed a boxing and martial arts book.
The level of boxing is the multiple of the normal force exerted by the punch.
The basic boxing technique is one times the minimum, which is equal to normal force.
If the force of the fist is one point and one time of the force value, it is a one-star boxing skill.
If the force produced by the fist is 1.2 times the force value, it is a two-star boxing skill.
If the force produced by the fist is 1.9 times the force value, it is a nine-star boxing skill.
Nine-star boxing skills represent the ceiling of boxing skills. For a Blue Star Body Refining Realm warrior, the strongest boxing power is infinitely close to twice the normal force, which is four times the body weight.
The worst to the strongest range is equal to 1.5 to 5.5 times body weight.
With the worst boxing skills and the worst body training qualifications, the maximum strength is 1.5 times the body weight.
With the nine-star body-refining genius and the nine-star boxing skills, the maximum strength is five and a half times the body weight.
Under the body-training qualification, the weight increases by an exponential value for each weight, so the qualification is stronger than boxing skills.
The increase in boxing skill power can only be increased individually.
Ai Xingkong's "Red Sun Zhengda Basic Boxing Technique" is actually a non-star boxing technique.
No wonder no one cares about it. Who knows how to practice Wuxing Boxing?
Ai Xunhuan carefully searched for the author's secret methods and dug out the secrets hidden in this book, but found nothing.
It is indeed a basic boxing book.
Out of respect for Ai Xingkong, Ai Xunhuan still read this book carefully. This book consists of nine fist moves, corresponding to the ninth level of body refining.
Rather than talking about nine punches, it’s better to talk about nine movements.
It's more like gymnastics than a boxing book.
Boxing moves:
The atmosphere is relaxed and the movements are beautiful.
Keep your body centered and relax your whole body.
This book only has two sentences about exerting force, which is as fast as electricity and can be done as you wish.
Boxing skills from one to nine stars each have their own training methods and characteristics.
That is the core of boxing. The moves of boxing are the same, but the force exerted is very different.
Fa Li is also called Fa Jin: there are elastic Jin, Cun Jin, Mian Jin, drilling Jin, and silk winding Jin.
Various strengths, various tricks, and unique training methods.
Therefore, the core of boxing skills is the training method of exerting force.
"Is this really the auxiliary "Red Sun Fist" that Ai Xingkong said?"
Ai Xunhuan was somewhat repelled.
However, he decided to practice for a while, since he didn't have any better star boxing skills at hand now.
One move corresponds to one level. Ai Xunhuan estimated that he should be between the second and third levels.
At this time, he was full of energy and confidence, and immediately started practicing the third move in the house: Green Pine Reflecting the Sun.
The boxing moves require the body to be like a pine tree, with the center upright, hands flat and fisted, sometimes loosening and sometimes tightening, legs and shoulders spread out to form a horse stance, the front of the feet exerting force, gravity moving slightly forward and backward, the human body moving slightly, and breathing slow and long.
"Isn't this the horse step in Earth's martial arts? But it is different from the horse step." Ai Xunhuan was a little confused.
It was just a matter of practicing martial arts. Ai Xunhuan had nowhere to vent his body energy, so he started practicing.
Practice the requirements in the boxing book for half an hour.
Ai Xunhuan was full of confidence and felt that he was physically strong and could train for an hour.
Ai Xunhuan silently recited the key points of "The Green Pine Reflects the Sun" and slowly adjusted his body to meet Ai Xingkong's requirements.
After five minutes, Ai Xunhuan felt the muscles in his body cycle between tense and slightly relaxed, his breathing became smoother, and his movements became coordinated.
Ten minutes later, Ai Xunhuan felt that his body was beginning to feel sore and weak, and he felt that he was a little weak and about to give up.
Especially the sour feeling made him want to give up.
"Persevere! After going through ups and downs and coming to Hongwu Continent, isn't it just because you want to practice cultivation? Don't give up!" Ai Xunhuan encouraged her hard to persevere.
However, my thighs trembled involuntarily.
"Persevere! I have lost at the starting line of body training, I can't give up easily! I will take Sister Yue Ling to the top of the Hongwu Continent."
Ai Xunhuan is thinking about Tian Yueling and doesn't want to be snatched away by others.
"Alas! The spiritual victory method is useless!".
As Ai Xunhuan sighed, he sat down on the ground and let out a "winter" sound, then fell to the ground with his back and gasped for breath.
This movement seems simple, but it consumes a lot of physical energy. It takes up to fifteen minutes to practice. This chapter has been completed!