Chapter 79 In front of the teacher, you must be obedient
Chapter 79 You must be obedient in front of the teacher
Author: You want Cayenne
Chapter 79 You must be obedient in front of the teacher
After Gu Ran finished sprinting, he turned around and was shocked.
I saw Coach Carter lying on the ground, his mouth full of grass foam.
The natural turf was plowed with a clear scratch by Coach Carter's beer belly.
"Coach! Coach, are you okay?"
Gu Ran quickly went to help Carter.
"It's okay, it's okay!" Coach Carter climbed up holding his waist.
Although Carter's old face was red from holding back, his tone was extremely relaxed, "Just now, I mainly wanted to show you what is the wrong way to pull the elastic band."
Gu Ran:......
I must not laugh!
Must! Can’t laugh!!!
Hahaha, fortunately the coach has a beer belly!
Hahaha, or else it’s the prostate that has braked, damn...
Hahaha, help! My realistic acting skills are there!
Gu Ran was almost convulsing with laughter in his heart, but his face was still calm, even with a little expression of admiration for Carter.
Gu Ran asked: "Coach, how about... let's do it again?"
Coach Carter quickly waved his hand, "No, no, who, the drummer, and a random substitute player, you two will pull the elastic rope for Gu."
"yes!"
After being replaced by two young and strong boys, Gu Ran's weight-bearing resistance sprint obviously slowed down.
The drummer and substitute players weighed 270 kilograms together!
Not only are they powerful, but when two people pull the elastic band together, the resistance is even greater.
After sprinting back and forth several times, Gu Ran was exhausted and panting, and his physical energy was almost exhausted.
The drummer and the substitute player were also so tired that they could hardly stand.
This kind of physical training with a confrontational nature has a very good training effect.
But Coach Carter's physical extreme training is not over yet.
"Next, 5 sets of burpees, each set of 20, start."
"Yes!" Gu Ran gritted his teeth and started burpees.
After finally completing 5 sets, Gu Ran's physical energy was basically exhausted and his whole body began to lose control.
Coach Carter hasn't stopped yet, "Run sideways on the ladder rope, 10 groups..."
"100 meters, 200 meters sprint, start."
"yes!"
Gu Ran sprinted with all his strength.
After completing the 200-meter sprint, Gu Ran's lungs were about to burst and he was panting like crazy!
The physical energy that was restored before is now completely exhausted!
Coach Carter nodded steadily, "Gu, it seems... if you play the whole game, the problem shouldn't be too big."
Gu Ran's heart moved, and he quickly asked: "Coach... can I... start the next game?"
Carter smiled and said: "Haha, what do you think?"
Depend on!
This old guy!
Gu Ran was too tired to complain.
Just listen to Coach Carter saying: "Okay, that's it for today's training. What you need to do next is to recover after training. You walk slowly around the training ground for 10 minutes, and then go to the locker room to recover.
"
Go to the locker room to recover?
Then I might as well go home and lie down.
Having said that, coach, if you train me like this, aren't you afraid that I won't be able to recover and won't be able to play in the next round of competition?
Alas, I still have to find a way to add more talent points.
Gu Ran walked helplessly around the training ground for ten minutes, then took off his sweat-soaked jersey and put it on his shoulders, dragging his flabby body into the locker room.
As soon as he entered the dressing room, Gu Ran smelled a familiar perfume.
A slim figure was standing on the physiotherapy bed in the dressing room.
Their eyes met, and the two of them were stunned at the same time!
Damn it?
Teacher Maria?! Why are you here!!!
Teacher Maria took out her gold-rimmed glasses, put them on elegantly, looked at Gu Ran's sweaty muscles, and then smiled maturely, "Why are you still dumbfounded? Go and wash up."
What???
Go take a shower?
Did I hear it correctly?
Gu Ran felt that the CPU in his brain was about to burn out and smoke.
Teacher Maria urged: "Hurry up, your coach has been begging me for a long time. I originally refused, but then I heard that he was specially giving you physical therapy to recover, so I agreed - but you have to hurry up.
, I don’t work overtime.”
Teacher Maria is the physical therapist that Coach Carter specially hired for me...
Damn it!
No wonder Coach Carter asked me to practice hard just now. It turns out that a physical therapist has been prepared for me!
Out of the whole team, I am the only one who can enjoy this benefit!!!
Only then did Gu Ran react and stammered: "Oh! You scared me, Teacher Maria! I thought you were here... to teach me."
Maria chuckled, "Gu, you're so cute when you're nervous! In fact, you don't need to be nervous. This is not the first time we've met. Go take a shower quickly, then lie down, and I'll do some muscle building for you.
Physiotherapy will help you regain your physical fitness as soon as possible.”
I understand this! Just like in the previous life in a regular bathing center!
"Okay Teacher Maria, I'm going to take a shower right now."
Gu Ran grabbed a bath towel, ran into the bathroom in the locker room, and rinsed it vigorously.
Maria looked at her watch and urged towards the shower room: "Are you ready?"
Gu Ran wiped his body and walked out with a towel around his waist, "Okay, Teacher Maria... how about I put on some shorts first?"
Maria chuckled and said, "Don't bother me. I'm a teacher and a doctor. You have to believe in my professionalism. Let's hurry up. Come on, lie down."
"Okay..." Gu Ran gritted his teeth and lay on the physiotherapy bed.
Maria took out an ice cube from a small box she carried with her and placed it directly on Gu Ran's body.
Gu Ran hissed and his whole body tensed up.
"Relax, this is called ice therapy."
While rolling ice cubes on Gu Ran's body, Teacher Maria explained: "Ice therapy can shrink congested muscles and quickly reduce your fatigue. Generally, professional stars will use ice therapy after high-intensity training.
, take an ice bath. Top stars who are qualified, such as Cristiano Ronaldo, will use a £50,000 liquid nitrogen cryogenic space treatment chamber to recover - turn sideways."
After Gu Ran lay down on his side, Maria continued: "The conditions here in your school team are relatively simple. The bathroom only has a shower head and no ice bath, so I can only temporarily use ice cubes to help you reduce your fatigue.
.By the way, do you live alone or share a room with others?"
Gu Ran replied: "I am... living together temporarily."
Maria said: "Oh, it's good to live with others. If you have the conditions, I suggest you also buy a liquid nitrogen freezing space capsule. After each strenuous exercise, wear protective gear in the space capsule.
Stay for 3 minutes, and your physical strength will be restored to a large extent. Of course, it is best to have someone around you to watch you, and it must not exceed 3 minutes, otherwise your life will be in danger."
"The cryospace capsule uses ultra-low temperature atomization. The temperature during atomization can reach about minus 150 degrees. You need to wear warm gloves, boots, a mask and a hat, and then atomize naked in the space capsule."
"Then according to Leidenfrost's principle, your body will produce a protective film of water vapor due to the instantaneous temperature difference, which will prevent you from being directly exposed to ultra-low temperature nitrogen, and you will not be frostbitten by atomization."
“If you don’t have the financial resources to make 50,000 pounds, then filling the bathtub with ice cubes at home can also greatly relieve fatigue, but the effect is much worse than that of a space capsule – okay, turn over again.
"
Gu Ran turned over obediently.
After all, you are a teacher, and you must be obedient in front of the teacher.
The liquid nitrogen freezing space capsule that Teacher Maria talked about, it would be nice to have one in your new home after you move out...
Maria rubbed ice cubes on Gu Ran's important muscle groups several times. Gu Ran felt that his entire body was about to lose consciousness.
After applying the ice, Teacher Maria took out an electric heater and heated it on Gu Ran's body.
Gu Ran suddenly felt that his blood was flowing rapidly.
Teacher Maria explained: "I was supposed to let you go to the sauna, but the conditions here are limited and there is no sauna, so I can only use the heater. After the ice is finished, then fire it, which can make your body's blood flow
The flow accelerates and recovers. This theory of the alternation of ice and fire is quite profound, so I won’t give you a lesson here, you probably won’t understand it.”
Gu Ran lay on the physiotherapy bed and covered his face: