Seeing Gao Wen's excited expression, Xu Chuan felt that he needed to pour cold water on her, "Don't think it's easy. Even just practicing the moves is very hard. You must not know what MMA is."
Dong Qin used her mobile phone to find videos of two women's competitions and showed them to her, "Mixed martial arts is a sport that is closer to actual combat. Of course, it is impossible for you to really become a professional player, but I hope that when filming, at least your
Punches are powerful."
Non-professional action film actors are basically soft when performing actions, especially girls, it is difficult for people to feel the strength in the actions, plus the strange editing and camera movements are simply unsightly. Of course, this has nothing to do with the director.
Level also matters.
However, this drama will have many long shots, which depends on the ability of the actors.
Gao Wen's eyes widened as she watched the video of a life-and-death match in her eyes. It was obvious that this was an area she had never been exposed to.
Xu Ziwen covered his mouth and let out a low cry, "Ah!? Do you want to practice like this?"
"What are you thinking about?" Xu Chuan lightly patted the other party's forehead.
"It doesn't matter. There will definitely be professional movement coaches anyway. Just start practicing strength and movements."
Although Gao Wen was a little nervous, she was more excited until she was pulled up from bed by Dong Qin at six o'clock the next morning and went for a run.
"It doesn't have to be so early?!" Gao Wen looked at the time on the alarm clock with a confused expression. Although they would get up very early when they had activities, they were on vacation now.
Dong Qin, who had already changed into sports clothes, ignored her complaints and directly opened the quilt. "Yeah" her beautiful body exposed to the air felt the coolness in the air.
"I'll give you ten minutes to prepare. If you exceed the time limit, you will be punished." Dong Qin looked at his watch and said expressionlessly.
Twenty minutes later, Gao Wen yawned and went downstairs. She looked like she hadn't woken up yet. She was also wearing a sportswear and had her hair tied into a ponytail.
Dong Qin looked at her and smiled secretly, knowing that she didn't take her previous threat seriously at all. She didn't say anything, just walked over and stood behind Gao Wen, pinned the other person's arm with her backhand, and touched Gao Wen's
In surprise, he used his waist to lift the person onto his back.
"Ah!!", of course, was met with a series of screams from the opponent, "Ah, Dong Qin, no, I'm going to fall." His legs were twitching in the air, but he couldn't resist at all.
"Put me down!" Gao Wen's scream echoed in the early morning community.
After that, she was carried by Dong Qin and stood on the edge of the landscape lake in the center of the community. Gao Wen struggled to lift her legs up, not daring to touch the water, and her screams had already broken through the sky.
"Next time if you are late again, I will really throw you down." Dong Qin felt that it was almost done, so she put Gao Wen down.
Gao Wen squatted on the ground with weak legs, "Are you crazy?" This time he was completely awake.
"I said it for ten minutes. There will be punishment after that. Who told you not to listen?" Dong Qin knew from the beginning that the other party would definitely time out, so this time the main purpose was to punish her, but she had thought about what to do.
long time.
She couldn't just kick him like she did during training, so she chose this method to impress Gao Wen.
"Okay, let's warm up first. We have to run three kilometers today." Dong Qin pulled her up and took her to stretch her muscles to do warm-up exercises.
"Three kilometers?" Gao Wen wailed directly. He had never run this distance since school. He would probably die.
"Don't worry, you can definitely do it." Of course, he didn't say it casually. Dong Qin made the decision after assessing the opponent's physical ability.
"Do you really want to execute it so thoroughly?"
"Brother said that I want you to develop muscle lines, so of course you must do it." Dong Qin had a serious expression on his face that he had never seen before.
Gao Wen looked at her in shock, "You just listen to him?"
"certainly"
Three kilometers can be said to be long or short, but for someone like Gao Wen who has never run before, it is simply hellish torture.
After five hundred meters, she felt that her lungs were about to explode, but Dong Qin seemed to be completely unchanged from when she started. Not only did she not feel breathless, but she could also keep correcting her running posture, "Pay attention to the rhythm of your breathing, you are breathing so much."
Breathing will only make you more and more uncomfortable, so focus on your breathing..."
"You are not allowed to stop, you will have to climb three kilometers even if you crawl..."
Gao Wen was about to cry but had no tears, because her whole body was on the verge of collapse and her body seemed to no longer belong to her. If the other party hadn't been pulling her, she would have been lying on the ground by now.
At the end of the three kilometers, Dong Qin took her and walked around the community again. After that, no matter how hard Dong Qin dragged her, Gao Wen could not move on the ground.
"Even if you beat me to death, I won't leave." Gao Wen's face was red, sweat was dripping down her hair, and she gasped with her mouth open.
Dong Qin just sweated a little on her forehead. This was mainly because she had to keep pulling and pushing Gao Wen, which consumed more of her energy.
"Okay, that's it for today's warm-up. We'll go back for breakfast later, and then we'll go to the gym for strength training." After looking at the time, Dong Qin decided to end this morning run.
Gao Wen sat on the ground and suddenly raised his head, "Ha, there's more?!"
…
While Gao Wen was being tortured, Girls' Generation's royal assistant Zhong Miaomiao was chatting with her good friend Wu Wei in her office.
"Aren't you, a celebrity's assistant, too laid-back?" Wu Wei, dressed in professional attire, looked helplessly at Zhong Miaomiao, who was eating melon seeds in her office.
"Thanks to your man and his sister, I may be the most laid-back celebrity assistant in the world." Xu Ziwen and the others basically don't use her at ordinary times. They only look for her when there is work, and the eldest lady's job
The intensity is simply outrageous and leisurely.
So she usually works with her agent Bai Xuji.
"What is my man? It's so unpleasant." Wu Wei glared at her, but the raised corners of her mouth couldn't hide it at all.
Zhong Miaomiao looked at the other party's expression and couldn't help sighing, how could such a beautiful girl be eaten to death by that bastard?
But after looking at the luxuriously decorated office, she directly held back what she said. This guy is really bad at picking up girls. The scale of this foundation has reached hundreds of millions. According to Wu Wei, Xu Chuan has never come even once.
However, he was really relieved.
The two of them joked with each other, and the whole morning passed. Wu Wei originally planned to invite her to dinner, but a phone call from Miss Xu put the matter in ruins.
"Safflower oil? Okay, I'll take you there in a moment. Are any of you injured?" He just said that he was very leisurely, and this job came to him.
"Haha, okay, I understand." Zhong Miaomiao laughed after hanging up the phone, "I can't eat anymore, I'm leaving first."
"What's wrong?" Wu Wei stood up. She seemed to have heard someone getting hurt just now.
"It's okay. Xu Chuan asked Gao Wen to exercise her muscle strength. There is a TV series to be filmed. Then she was taken care of by Dong Qin for a long time today and now she can't get up."