Ma Zhihui looked at Li Dong's eyes with a touch of expectations, and immediately realized that Li Dong also fully understood the efficacy of that fitness equipment.
Suddenly he stopped hesitating Li Dong and came to the fitness equipment.
Said that Li Dong looked ahead, she immediately lay half of the fitness equipment, holding the barbell above with both hands.
"First of all, hold these two sides with both hands and look at my gestures. You must grasp it like this. If the gesture is incorrect, if you force it forcibly, it is easy to hurt the wrist."
"When the gesture is correct, your arms can start to force your arms, and raise up a little bit."
"As a beginner, you don't need to add so many bells for the first time. You can first adapt to adapting. When you are completely adapted to these equipment, it is not too late to add barbells to you slowly."
Ma Zhihui looked at Li Dong seriously, as if he was a serious teacher.
Li Dong looked at Ma Zhizhi's rare and serious expression, and immediately nodded seriously, saying that he had understood.
Ma Zhihui looked at Li Dong like this, and nodded with satisfaction, and slowly moved up the barbell.
Originally, when doing this action, you need to move your body upwards, let the breath of the chest and abdomen, and cooperate with the upper movement.
In this way, although it can make better efforts and do not hurt her body, for women, because of the straightened movement, it seems to be showing the figure intentionally.
At least, at this moment Li Dong stood opposite Ma Zhihui, and it felt like this.
Watching Ma Zhihui every time the barbell was raised, he did it up.
He even felt that Ma Zhizhi seemed to tell him invisibly that you see how good my figure is, you can't help it.
"Uh, Li Dong, don't think about it, Ma Zhizhi is just a normal fitness movement. You must control your thoughts."
"You just separate from Qin Bing for the time being. Don't make it seem to have never seen a woman. When you see a little seductive fitness exercise, those messy ideas appear in your mind."
Li Dong's heart kept warning himself to suppress the messy thoughts of his heart.
But although he pressed the thoughts in his heart, his eyes still couldn't help but look forward to Ma Zhizhi, and he looked at the key observation.
Once, twice ...
In order to let Li Dong see his actions, Ma Zhihui constantly slowed down and explained carefully.
But her slow movement, the only role is to make Li Dong full of eyes a few times.
After all, Li Dong is an immortal. His grasp of his body is not comparable to normal people.
Ma Zhizhi's explanation, he fully understood the first time.
But in order to make a few more eyes full of eyes, Li Dong deliberately pretended not to know much, and kept watching Ma Zhihui showing his actions in front of himself.
It's just fitness activities. Once the action is too slow, the force is longer, it is far more tired than normal fitness exercise.
Just the explanation of more than a dozen actions, Ma Zhizhi's forehead has been sweating slightly.
Li Dong saw him so, and finally stopped looking at his eyes, and immediately nodded and laughed: "I seem to understand it, it is better to guide you beside me, and look at my movement."
Fitness can vent a strong energy.
Many people on the Internet say that when you are obsessed with fitness every day, you wo n’t think of women in your mind, and your sleep quality will improve every day.
Today, Li Dong belongs to a state of vigorous energy every day.
Originally, he wanted to prescribe some mediocre drugs for himself so that he was not so restless, and it was not so easy to be trapped casually.
But after some thoughtful thoughts, he still suppressed the idea of his heart.
Without it, as a divine doctor, he is very clear about the reason that it is better to block this reason.
Relying on the drug, it is indeed possible to suppress the restless heart.
But after a long time, the effect of the drug is getting smaller and smaller.
When the drug is invalid, once the outbreak, Li Dong may be directly transformed into a beast.
At that time, he must have rolled together with Ma Zhizhi or Zhang Lan.
Therefore, Li Dong has been pondering what means to let himself vent his vigorous energy and energy reasonably every day.
For this reason, he also searched online.
One of them is fitness every day.
Therefore, Li Dong will decide to accompany his wisdom to the gym when he decides to temper himself.
At this moment, Ma Zhihui saw that Li Dong decided to get started in person, slowly put down the barbell immediately, and stretched out one hand to signal Li Dong to pull himself up.
After being completely pulled up, she was very intimate to let Li Dong lie down.
After Li Dong was completely lying, she helped Li Dong to adjust his posture very intimately. After confirming that Li Dong's posture was in place, he still did not immediately let Li Dong lift the barbell.
While explaining some details of Li Dong, he stretched out his hand to remove a few barbells.
In her opinion, although Li Dong's strong force, the practice of weightlifting still requires skills.
When you do n’t have enough skills, forcibly lift up too heavy barbells, which can easily hurt your arms.
In the distance, he has been quietly observing a group of muscular men who Li Dong and Ma Zhihui. Watching Li Dong preparing for fitness, Ma Zhizhi was helping Li Dong unloading the barbell film, and immediately laughed excitedly.
"The man with a small arm and calf really does not have much strength as we speculate."
"Although Ma Zhihui is a great fitness god and the figure is perfect, she is just a woman, and her strength is still limited. As long as the men who have been fitness for a while, the strength will be stronger than Ma wisdom.
That man still needs to unload the barbell, how weak the power is. "
"Go, it's time for us to appear, don't take it while humiliating that man at this time, but there is no such good opportunity."
"Today, we have to tell the man to speak by muscles in the gym. A man with a small arm and calf will never deserve the goddess of our gym."
A group of muscular men kept discussing, watching Ma Zhizhi's unloading of the barbells for Li Dong, and immediately moved towards Li Dong quickly.
Soon, a group of muscular men came to Li Dong and Ma Zhizhi's side.
Watching Ma Zhihui was about to command Li Dong to raise a barbell, one of them smiled intentionally: "Goddess Ma, is this your boyfriend?
I remember that you have said that if you want to be your man, you must be the top strong priests in the gym.
Do not have muscles, do not have the strength of pseudo -muscle man. Do not.
The power of this man is weaker than a woman. You can see him, wouldn't it be forced by the family? "