Jiuding Xu Zong: "First put the secret book in the group and try to see if you can use it @All Xu Zong!"
Fight against Xu Zong: "What? Why don't you wait until you learn it and form a skill before sharing it?"
Jiuding Xu Zong: "Learn from you."
Jiuding Xu Zong: "乐.jpg"
Fight against Xu Zong: "Middle finger.jpg"
What appears in the picture of Dou Po Xu Zong is a slender and smooth hand, with the middle finger raised in a very ungraceful manner.
Devouring Xu Zong: "I took a quick look at this secret book, and it feels very similar to meditation."
Jiuding Xu Zong: "Yes, meditation and asceticism are the main methods of refining the gods recorded in this secret book. It divides meditation into four levels, the first level is concentration, the second level is outside, the third level is transcendence, and the third level is transcendence.
The fourth level of selflessness! It is similar to many ancient philosophical thoughts on earth!"
Jiuding Xu Zong: "As your meditation level gets higher and higher, your spirit will naturally improve. In my world, apart from the inheritance of Sakyamuni, this Buddhist scripture should be the most powerful.
Refining the secret book!"
Jiuding Xu Zong: "It takes a long time to notice the improvement of gods. I don't know if it will be useful to you, so I will put it in the group first. Those who need it can start practicing now. There is no rush.
People can wait for me to develop skills and then share them."
Zongwu Xu Zong: "I see, this is indeed more reasonable."
Devouring Xu Zong: "No more words, let me practice first!"
Swallow the starry sky world.
Elite training camp, Jiuzhonglou.
Today is an odd day, a day to stay in the training camp to practice. Xu Zong has submitted an application for the use of the gravity room in advance. Today, there will be two hours of use time in the morning and afternoon.
According to the internal data analysis of the elite training camp, generally speaking, if you practice in the gravity chamber for two hours, you will basically reach the limit of the students, and the effect of practice will be maximized. No matter how much time is occupied, the body will not recover.
There's no point in coming here.
So Xu Zong planned to practice for two hours each in the morning and afternoon on odd days, and also practice for two hours in the evening on even days. In this way, six hours in two days, and 90 hours in thirty days, which is exactly
Corresponding to his number one usage time in the training camp last month.
Entering the gravity room, Xu Zongxian turned on his watch, found the music player, clicked on "Dragon's Eight Interludes", and played it in a loop.
The impassioned music sounded in the gravity room. Xu Zong, who had already shared the buff sound of Xu Zong in Zongwu in advance, felt a thrill, and his body suddenly felt an indescribable energy, and his brain became very ethereal.
After he was fully prepared, he began to exercise directly in the gravity room. The focus of his practice was entirely on the marksmanship and the five levels of strength. When he had trained himself to the limit and felt sore all over his body, he sat cross-legged on the ground and practiced the Great Nirvana.
, while silently reciting the mantra from the Kuji Buddhist scriptures in his heart.
The Great Nirvana refines the body, and the withering Buddhist scriptures refines the spirit.
The Buddhist scriptures of Kuji focus on two points: meditation and ascetic practice, and a lot of time is spent on mental training.
Extreme exercise coincides with self-cultivation, and practicing Great Nirvana coincides with practicing meditation. The two complement each other. It can be said that you work one job and get two wages!
While practicing the Great Nirvana, Xu Zong obviously felt that his brain had become much smarter. He was very energetic when dancing with the spear, and he felt that he had used ten points of force into twelve points. This was the influence of Qiao Feng's buff, which was accompanied by his practice.
Meditation also improves tremendously!
Although Xu Zong himself has no bottleneck in his cultivation, the speed of his cultivation depends on his own qualifications, and his qualifications can only be said to be excellent and not comparable to genius.
But with Qiao Feng's buff, his physical training and brain comprehension have obviously risen to the level of genius!
Under the influence of Qiao Feng's God of War buff and Xu Zong's own bottleneck talent, his cultivation can be said to have made rapid progress!
In the gravity room, Xu Zong was immersed in cultivation. His body naturally absorbed the cosmic energy floating in the air, and his mind was undergoing an incomprehensible transformation bit by bit, as if he was undergoing baptism.
According to the Buddhist scriptures of Kuji, meditation is divided into four realms.
The first level is concentration. It refers to being able to cut off the distracting thoughts and thoughts that constantly appear in the mind, and being able to do something with the most focused attitude without getting lost in the middle.
The second level is the outsider. Human thinking is inertial. When encountering a problem, people will be accustomed to starting from their own experience and approaching the problem under the constraints of experience and cognition. Once the mind reaches the outsider
At this level, people will look at the problem from the perspective of a bystander and will not be bound by their own subjective consciousness.
The third level is transcendence. A person's life is often affected by a lot of external feedback and one's own emotions. Others' ridicule and abuse will gradually make you lose your mind. If your mind can reach the level of transcendence, you can view it with transcendent calm.
Things will not be affected by other people's or one's own emotions. This kind of "transcendent calm" does not mean to cut off feelings and thoughts, but to face it with a straightforward self when knowing it. Laughter, anger and curses are all detached.
The fourth level, selflessness, is also called the unity of heaven and man! The self and all things are integrated into one, and the spirit and the world are connected. It is so mysterious that it is difficult to express it in words.
"In this meditation, is it God or the heart that is practiced? But yes, the mind, mind, and spirit are inseparable. It should be said that even such an ethereal thing as the heart can be clearly divided into specific
Level, this Pei San is really amazing!"
Xu Zong was filled with admiration.
This is indeed the case. According to the Kuji Buddhist scriptures, refining the spirit and refining the heart are inherently integrated. In other words, the heart is the external manifestation of the god. When the god ascends, the character of the mind will naturally be sublimated.
There are many shadows of Chinese culture and Indian culture in this Buddhist scripture. After all, the world of Jiudingji has a special connection with the earth. It is not surprising that the strong men in ancient times have traveled to the earth.
"Ask yourself, I'm probably only at the first level!"
Xu Zong reflected each other on the secret books and couldn't help but sigh secretly.
When he was a child, in order to allow himself to focus more on physical exercise, Xu Zong once tried to practice meditation. Within a month, he got results and his concentration increased significantly. Only then did he become able to exercise so hard.
body, and later even enjoyed the pleasure brought by the improvement of physical strength.
Later, he never practiced meditation again, after all, he no longer had any use for it.
Unexpectedly, he would now spend time practicing something similar to meditation.
If I had known this, I should have spent more time meditating.
At the end of the two hours of practice, the tens of times of gravity dissipated immediately.
Xu Zong stood up from the ground. The pain all over his body was gone. Even his spirit was extremely active. His whole body was full of energy. He didn't look like a dead dog twenty minutes ago when he was trained to the limit.
Xu Zong had an idea and stretched out his hand to the watch that was still playing the Tianlong Babu Intermezzo in front of the operating table. He closed his eyes gently and then opened them hard.
"Click!"
The watch suddenly shook slightly, but it was just a little bit.
"6!"
Xu Zong smiled slightly and sighed.
"It seems that the secret book of refining the gods can indeed help me become a spiritual master. My gods are not weak in the first place. After practicing, I have initially left the Niwan Palace... However, such spiritual power is nothing more than this. I am still
Let’s focus on the training of warriors first, and just bring along the training of spiritual power!”
For the current plan, what he needs is to become stronger as soon as possible to keep up with Luo Feng's pace of entering the universe!
If you choose to use both distraction and distraction, you may not even be able to become a strong warrior in the end. Even if it is beneficial to become a spiritual master, there are currently no spiritual masters on the earth to practice and fight secrets, and it may be completely thankless in the end!
It is better to reach the planet level on the road of warrior first, wait until the speed of cultivation slows down, and then concentrate on studying spiritual power!
Having made up his mind, Xu Zong left the gravity room.
He still has a lot of time to use the trial room. He plans to go to the trial room to hone his body skills and let his body skills reach the artistic conception level as soon as possible!
The time in April slowly flows forward with practice and hunting.
A large number of invitations from all over the world were conveyed to him in various ways, but he basically rejected them outright. He only addressed the Chinese military. In view of his background, Xu Zong euphemistically expressed his willingness to consider and promised that any invitations would be accepted.
Whatever the situation, as long as it doesn't violate the agreement, I'm willing to help.
As time passed, Xu Zong's strength gradually became stronger.
Everyone in the chat group is also signing in and chatting every day.
Time soon came to late April.
The competition on the Black Dragon rankings has gradually become fierce again, but this has nothing to do with Xu Zong. His ranking on the rankings is still at the top of the rankings, unshakable!
As for why——
Devouring Xu Zong: "The fourth level of world destruction has been completed, share what you need @All Xu Zong!"
Jiuding Xu Zong: "Big Brother 666!"
Fight against Xu Zong: "Big Brother 666!"
Zongwu Xu Zong: “Big Brother 666!”
Three Xu Zongs unanimously entered and swallowed Xu Zong's avatar. To this day, his skill bar is no longer as shabby as before. In addition to the artistic conception level marksmanship, the movement skills have also reached the artistic conception level. Even the Buddhist scriptures of Kuji
His cultivation also reached the second level of outsider realm early.
Devouring Xu Zong: "I have to say that the buff sound is really useful, especially Qiao Feng's God of War buff. It allows me to practice everything with twice the result with half the effort. I completed the artistic conception level movement in ten days. It was originally expected to take two months to complete.
The fourth level of world destruction was completed in twenty days, which is simply outrageous!"
Fighting against Xu Zong: "Indeed, especially when the two talents of no bottleneck in cultivation and God of War buff are superimposed, the cultivation progress is frighteningly fast! I have only been a fighter for two months, and now I have entered the realm of a three-star fighter, beauty
The master is so happy, I feel that after three years, when the plot begins, I will at least become a fighting spirit!"
Jiuding Xu Zong: "Why do you become a three-star fighter?"
Fight against Xu Zong: "Talent? What gave you the impression that it was easy to cross three small realms in two months?"
Jiuding Xu Zong: "I have no impression of the original work. I only remember that Xiaoyan can break through a few small realms at every turn. It seems that breaking through the realm is as easy as eating and drinking."
Fight against Xu Zong: "That's the protagonist, okay? I'm a supporting character. I've achieved three small realms in two months, which is already great. How many people can't even break through one small realm in two months."
Fighting against Xu Zong: "And I'm different from you. The main difficulty lies in energy accumulation, which takes time, okay? Unlike you, once you understand one or two rules, your combat power will gradually increase."