Chapter 79 Xiao Yun's physical training class, and three small dishes!
Chapter 79 Xiao Yun’s physical training class and three partygoers! (First update!)
Author: She is like a cat
Chapter 79 Xiao Yun’s physical training class and three partygoers! (First update!)
Chapter 79: Xiao Yun’s physical training class and three little partygoers!
As a person who practices what he preaches.
Xiao Yun has always kept his word, even if sometimes he made flexible changes due to reasons that were inconvenient to disclose.
But he also fulfilled his promise.
so……
During the next three days of travel, Wang Yuyan, A'Zhu, and A Bi also fully realized what devil training is.
And I felt Xiao Yun’s selflessness!
"quick,"
"There is still one and a half laps to go before today's exercise level reaches the standard!"
But they saw Wang Yuyan, Abi, and A'Zhu, wearing white gym clothes and hot pants, a pair of short cotton socks, and white shoes, jogging with difficulty.
certainly……
In fact, with the physical strength of the three of them, this amount of exercise has already exceeded the limit that they can bear.
At the moment, it is just relying on willpower and Xiao Yun's words that he cannot complete the training task and the punishment will be doubled.
I just gritted my teeth and persevered until now!
Rao is so.
I was also exhausted and sweating profusely.
The thin clothes were already soaked with sweat and clung to the body, outlining the graceful curves described by the artist.
Even drops of sweat fell on the feet of the three of them and on the ground.
This scene.
Xiao Yun, who was just a bystander, was not satisfied with the physical strength of the three people while enjoying the feast.
poor!
Too bad!
It stands to reason that he, the ace coach, personally provides hands-on training for the three of them, and coupled with the bonuses provided by the Jade Girl Sutra, it should not be difficult for the three of them to break through their physical limits.
But what’s the result?
The physical fitness of the three of them has not increased much!
"Plop——"
Suddenly, Wang Yuyan, one of the three, was seen stepping slightly, her body tilted, and she was about to fall to the ground.
Xiao Yun's figure also disappeared in an instant, and then appeared in time, hugged the other party around the waist, and directly carried Wang Yuyan to the bathtub that had been prepared in the way of a princess's hug.
Naturally, among them were some medicinal materials brought by Xiao Yun from Dou Po World, with the same purpose of increasing Wang Yuyan's physique.
As for training.
This is because the best way to absorb these medicinal materials is to take a medicinal bath when your physical strength is exhausted.
Not only can it relieve fatigue and muscle soreness after excessive exercise, but it can also greatly increase your physical fitness.
at this point.
It is somewhat similar to the Foundation-Building Spirit Liquid invented by a certain unnamed medicine master.
certainly.
Xiao Yun would not admit that his inspiration actually came from Yao Lao's foundation-building liquid.
"Plop, plop——"
Wait until Xiao Yun has settled Wang Yuyan.
Although A'Zhu and A Bi over there are a little stronger than Wang Yuyan's physical strength, they are not much stronger.
At this time, she naturally followed Wang Yuyan's footsteps. After she was exhausted, she was hugged by Xiao Yun one by one and sent to the bathtub.
certainly.
It is worth mentioning that.
Medicinal bath?
In order to ensure good absorption and not waste these precious medicinal materials, there must be no obstructions that may affect the penetration of the medicine.
So Xiao Yun could only work hard to help the three of them remove the obstructions before sending them into the bathtub!
——
soon.
When the three of them slowly woke up and found themselves in a medicinal bath, no one showed any panic expression.
Obviously.
Whether it is Wang Yuyan, A'Zhu, or A Bi, they have all experienced it more than once.
When the medicinal liquid in the bathtub was fully absorbed and the original green medicinal liquid became as transparent as water, the three of them also changed into the yoga clothes prepared nearby.
certainly.
This is for the next training session.
It is mainly flexibility and extensibility training, so that the medicine that has just been absorbed can be used to maximize its effect in the body.
At the same time, it also avoids the embarrassing situation where the three of them become King Kong Barbies after training.
"So,"
"Let the person with the worst jogging performance come first!"
His eyes fell on Wang Yuyan, who also resigned herself to her fate and started yoga training.
certainly.
A'Zhu and A Bi also don't want to lag behind others.
after all.
In order to prevent them from joining forces and being lazy, Xiao Yun, the devilish coach, actually introduced an involution mechanism!
The one who was the worst during each training session actually had to practice alone after class!
Who can bear this?
The original devil's training was already inhumane, and he was almost exhausted and had no strength.
If you are practicing alone...
Just thinking about it makes me feel a bit discouraged!
Especially after witnessing the first course.
A certain classmate Wang Yuyan who was not nominated, after extra practice after class, she didn’t even have the energy to get up and eat the next day.
Both A'Zhu and A Bi have made up their minds secretly.
They were used to doing menial work at Murong's house, so they still had some strength. It was better to leave the good thing of practicing alone to Miss Cousin alone.
(Wang Yuyan: Listen to me, thank you~)
can only say.
The sisterhood between women is sometimes not as good as plastic, and they can be ganged up on and stabbed in the back in minutes!
so.
Although I saw Wang Yuyan coming out for training first.
But no matter Aju Abi did not relax at all, they started warm-up training one after another.
Push-ups, sit-ups, then duck sit, frog jump...
Then it was all about sitting on the ground, sitting on the prepared mat, and starting the stretching class.
certainly.
It is impossible to train this process alone.
We can only ask Xiao Yun, the devilish coach, to help with leg pressure so that the movements of the three of them can be as accurate as possible.
all in all.
After a three-day temporary assault, medicinal baths were used to help eliminate fatigue.
The physical strength of the three people has also made great progress.
at this point.
As the devil's coach, Xiao Yun definitely has the right to speak.
After all, this training.
He did the whole process personally, supervised and assisted throughout, and the three of them worked together to successfully pass Xiao Yun's final assessment.
even though.
Compared to Xiao Yun, the big devil, the effect of the three people's surprise training, even if added together, is still three little losers.
But at least compared to the beginning.
Before Xiao Yun could make any real move, the three of them completely raised the white flag and threw themselves at the enemy.
"okay,"
"It seems that it is unrealistic to improve the physical fitness of the three of you just through physical training."
After three days of training, even Xiao Yun had to admit this.
It seems that the three of them have undergone radical changes.
That was a success achieved because Xiao Yun consumed medicinal liquids refined from various precious medicinal materials, gave Wang Yuyan and others medicinal baths, and also had the sole guidance of a powerful Dou Zun.
Become an ordinary person.
The medicinal solution alone is worth hundreds of thousands of gold coins, enough to bankrupt the entire family!
The most important thing.
No amount of money can buy even Xiao Yun, the Dou Zun's step-by-step guidance.
“But it’s okay,”
"I have a second plan here!"
this moment.
I heard that this training actually has a follow-up.
Both Wang Yuyan and A'Zhu Abi shuddered subconsciously and secretly complained incessantly!