Chen Zifei already understood that he had not gained anything from practicing this night. Although his internal strength had not increased much, the strength of his muscles had undergone terrifying changes.
The stairs in this villa are all made of solid wood, and the handrails are also made of arm-thick solid wood. But I didn't use any strength just now, so the handrail was broken by myself.
Walk upstairs carefully so as not to break any further furniture. The decoration of this villa is very particular, and it would be a pity if it was broken.
After taking a nap, Chen Zifei went straight to the pedestrian street. He remembered that when he went up, he saw a large gym. He wanted to test how much his strength had increased.
There were very few people on the entire pedestrian street in the morning, and all the shops were empty. It was not yet time for people to visit, but there was one exception.
Santorini Gym is the largest gym in the entire pedestrian street. When Chen Zifei came here, he was already training in full swing. There were gray-haired old men, muscular men, and hot beauties. Of course, there were all kinds of things here.
Some really love fitness, while others just have other ideas.
Long Youyou and Meng Qi were sweating profusely on the treadmill. Both girls were freshmen at Beijing Medical College. Originally there was a gym near the school, but unfortunately both girls were fair-skinned, beautiful and long-legged beauties, and Long Youyou was even more beautiful.
She is a strong competitor for the school beauty and has countless admirers. The two of them couldn't bear to be disturbed, so they went to the pedestrian street to exercise, and they could go shopping after the exercise.
On a fitness bench not far away, a handsome-looking young man was naked from the waist up. His muscles were obvious and his six-pack abs were clearly visible. He looked like he had been drinking protein powder.
She was holding a 5kg dumbbell and doing arm extensions, but her eyes were fixed on the treadmill area, looking at Long Youyou and Meng Qi's hot bodies wrapped in tights, and she had swallowed countless mouthfuls of saliva.
.
The young man bent down, picked up another 5kg dumbbell, and walked towards Long Youyou and Meng Qi.
Long Youyou wore a high ponytail and a pink anti-sweat band on her head, but her face was still covered in sweat, and her tight training clothes were soaked with sweat. Her youthful figure had no trace of fat.
"Qiqi, do you want to run for a while? I can't anymore. I'm reaching my limit." Long Youyou pressed the stop button, held on to the armrests of the treadmill, and gasped for air.
Meng Qi said with rapid breathing: "Hey, you can't stop. We have only been running for half an hour. Today our goal is one hour. We will also participate in the marathon organized by the school this year. If we don't practice, we won't be able to finish it.
It’s 42 kilometers.”
Long Youyou squatted on the treadmill and said plaintively: "Qiqi, I regret it. I shouldn't have listened to you. It's 42 kilometers. I ran for so long and only three kilometers. I feel like I'm going to vomit blood. Put a dog behind me at 42 kilometers."
I can’t run down either.”
Suddenly there was a burst of cologne, and a shirtless young man appeared in front of the two girls.
"You beauties, do you also run marathons? My name is YangMeng, and I have also run marathons. What is your score?" The young man said with a bright smile while doing arm extensions with dumbbells in his hands.
Long Youyou frowned and looked at this shirtless man. She was not a nymphomaniac. At this moment, she felt disgusted in her heart and didn't want to talk to this man at all. However, she still said coldly: "We haven't run away."
Long Youyou hoped that her lukewarm attitude would make this man understand that she and Qiqi were not interested in chatting, but the man in front of her obviously had no such awareness.
"It doesn't matter, I can take you to run. You can see that you are running wrong, the muscles on these legs..." YangMeng said with a smile on his face, and he was about to pinch Long Youyou's calf.
"What are you doing?" Long Youyou slapped Yang Meng's salted pork away and said angrily.
Meng Qi also stopped at this moment and asked: "What do you want to do? Get out of here, or I will call the police."
Yang Meng had already expected the fierce reaction of the two girls. He has been hanging out in various gyms all year round just to hunt for women. Based on his experience, the women in this gym have more taste, and their bodies are not comparable to those of girls who don't exercise.
, and there are many beauties in the gym. After a little teasing and flirting, many of them don’t mind exercising again.
Of course, there are some young girls who react more violently, like Long Youyou. Normally, Yang Meng would just give up and look for the next prey. After all, there are many women like this, but today this girl is so beautiful.
Yang Meng felt itchy in his heart. If he couldn't deal with this girl today, Yang Meng wouldn't even be able to sleep.
"Don't get me wrong, beauty. I just see that your leg muscles are weak. If you don't have muscles in your legs, it's easy to hurt your knees. You should do some strength exercises and practice your legs... I forgot to introduce it.
He is also the fitness instructor here." YangMeng said with a smile.
After saying that, he ran back to the strength area, took a sports T-shirt with a nameplate on it, and showed it to Long Youyou and Meng Qi with a smile.
Long Youyou and Meng Qi both saw that Yang Meng's name was really written on the nameplate of the T-shirt. They looked at each other and felt a little relieved. They just thought they were coaches selling classes. This kind of coach was not seen in other fitness classes.
I have also encountered it in the gym. After all, today’s fitness coaches are, to put it nicely, fitness coaches, and to put it poorly, they are salesmen. A fitness coach who cannot sell classes is not a good coach.
"Thank you, we just come here occasionally to have fun and don't buy lessons." Meng Qi said directly.
YangMeng sighed and smiled bitterly: "Nowadays, people have misunderstandings about us fitness coaches. Being a coach is just my hobby and I like fitness. I don't care if I have students or not. But when I see incorrect exercises, I feel uncomfortable. Maybe it's
It’s an occupational disease.”
Long Youyou looked at Yang Meng and was a little confused for a moment. Did she really think too much? This man was a good coach. Thinking of his indifferent attitude towards the coach just now, Long Youyou felt a little embarrassed.
"Thank you, coach, we will practice strength next time." Long Youyou said with a smile.
Long Youyou's smile was like a flower bud blooming in the morning, with some dewdrops on it, and Yang Meng's eyes widened.
Yang Meng put on a kind smile and said: "It doesn't matter, let's do this. There are no new people today. I will give you a physical fitness measurement. It can measure the muscles and fat of your body. It can also see your body's bones and
Muscles, if there is any weak point, you can do more exercises in the future."
When they heard that their physical condition could be measured, Long Youyou and Meng Qi immediately became energetic. Long Youyou glanced at Meng Qi, and Meng Qi also had excitement in her eyes.