Qi Dangxian recorded some recent important things in the memo on his mobile phone, so as not to get confused later.
The top priority: kidnapping the big fat sheep, the small target is 2 billion gold, if you don't give it, you will be killed, because I am a terrorist anyway.
The next most important thing is to participate in the martial arts competition in my own guise, kill people indiscriminately, and worry about it later.
Seeing that the day of the martial arts competition was just a week away, Qi Dangxian began to take advantage of this time to make adjustments.
He gets up early every day to take Yang Guanguan and Huang Xi to practice, while he spends about two hours practicing alone to make his physical condition better day by day.
Yang Guanguan can most intuitively feel his physical condition.
Other than that, I just observe the changes in the situation in Xiangshan, and occasionally get invited out by Long Feiyu and Huang Qibin.
"On Monday, I didn't want to go to the water party, but Long Feiyu said that there was a new water party, and all the girls in it were girls from the Snow Country. I feel like I miss Eva a little, so it would be good to go and see it.
The exchanges between technicians there will help me improve my communication skills in Xue Mandarin with Eva in the future. I contacted Yu Xiaolong today and discussed some things. Memo!"
"Tuesday, I can't go to the water party today. I have to practice hard... Well, A Bin said he was treating me. I like to give face to my friends, so I have to go. After all, I can't let A Bin think that I am awesome.
, I looked down on him. I ordered two top cards and spent more than 80,000 yuan on Ah Bin’s hourly fee, which made me feel a little guilty. Today I discussed the specific details with Yu Xiaolong. Memo! "
"On Wednesday, there have been a lot of noise about arresting me as a terrorist. I must be vigilant... Yesterday's water meeting said that two top technicians came. I am not interested, but Long Feiyu and A Bin are too enthusiastic, so they can pinch it casually.
Pinch your feet. My mental state is good today. After cleansing my marrow with Tiger and Leopard Thunder Sound, my physical fitness has increased slightly? I have to guard against arrogance and impetuosity tomorrow. The martial arts conference is about to be held. I haven’t reached my peak state yet. I have to be a little bit better.
Sense of urgency!”
"Thursday, go to the water party."
ps://vpka
"On Friday, Long Feiyu and A Bin seemed to be a little addicted to the water club opened by the Snow Club. I had to set an example and warned them. After all, when I arrived at the door of the water club, I was seen by Qiu Meng. I believe that Linshui Club
Failure to enter the door will make them awaken their thoughts like a thunderbolt and enlightenment... By the way, I made an appointment with Qiu Meng and asked me about my lucky charm. I must be vigilant and vigilant about this matter..."
"On Saturday, I just remembered that I forgot to stick out my tongue when we kissed yesterday. I am still too pure. The butcher used to tell dirty jokes all day long but he didn't make me become too bad. It's true that human nature is good! Today A Bin and Long Feiyu didn't
If you meet me, you'll probably be alone."
"On Sunday, I was supposed to go to the club, but Gao Mei asked me to go to the hospital to see her. She was so talkative that it made my head hurt. If she hadn't asked me to check if there was anything wrong with her leg bones, I wouldn't have bothered.
I'm staying with her... It doesn't matter whether I touch her long legs or not, the key is not to let her leave hidden problems! I touched her, no problem. This silly girl is quite greedy, she actually wants me to stay away at night! Are you kidding me?
?It’s terrifying that I’m worth billions... Well, big boss, how can I sleep on a crappy nursing bed in the hospital? Before she left, she even scolded me for having low emotional intelligence. I’m really sick. Ah, there’s a martial arts competition the day after tomorrow. What’s my physical condition?
It's surprisingly good. It seems that even going to a water party can help you adjust your state!"
In order to prepare well for this martial arts competition, Qi Dangxian used his mobile phone memo to record his physical condition for the past seven days. However, it turned out that everything was recorded as irrelevant things.
When I opened the memo and looked at it, I saw that it was all about going to a water party, which really made me speechless.
When he woke up on Monday morning, Qi Tongxiang felt energetic, alert and in unprecedented physical condition.
"Ah, another unprecedented peak state!" Qi Yiyi stretched his waist, and his entire spine began to surge up and down, like a dragon that came to life.
He exhaled a breath, and the breath condensed into white mist, sprayed out more than two meters, and then slowly dissipated.
Today, he did not take Yang Guanguan and Huang Xi to practice martial arts, but took a comfortable sleep. After all, it was two o'clock in the morning when he came back from Gao Mei's place yesterday.
He simply cleaned up, opened the window and jumped out, and saw Yang Guanguan practicing in the courtyard.
She was carrying a 20-kilogram barbell with weight plates hung on both ends. One side weighed about 50 kilograms.
Yang Guanguan blushed under the weight. She slowly squatted down, then used her explosive power to quickly get up and push up, and then used the horse step technique to rise and fall about ten times.
"Your basic skills are getting more and more solid!" Qi Yiping said, "Even if you are carrying such a heavy weight, you can master the secret of Zamabu."
"A journey of a thousand miles begins with a single step. Only by mastering the basic skills can it be possible to reach your level. I have been looking forward to pressing you to the ground and beating you one day!" Yang Guanguan said with a smile, lifting the barbell.
After hanging up, start deadlifting in an explosive way.
Start slowly and quickly, and use explosive force every time you exert force. In this way, explosive force can be exercised for a long time, and the muscle hypertrophy effect will be smaller.
Yang Guanguan now has a great figure, and the curves in every part of his body are perfect. He is graceful and soft but does not lack wild explosive power, giving people a very strong visual impact.
Qi Dangxian was just about to answer something when Yang Guanguan said: "I see that you have been deliberately training your back muscles in the past two days."
Qi Dangxian nodded and said, "Yes, I am fully activating my back muscles so that I can give full play to Hong Tiandu's running ability, which is the best in the world."
Yang Guanguan couldn't help but asked curiously: "How is it?"
Qi Dangxian didn't say anything. He just took off his shirt, spread out his latissimus dorsi muscles, then retracted his shoulder blades inward and clamped them. The shape of the entire back muscles was directly displayed.
"Hong Tiandu's Kung Fu requires the use of Zen principles. He is a genius. It is rare to be able to develop the strength and dexterity of his back muscles to such an extent!" Qi Bingxian said.
Yang Guanguan looked at Qi Bingxian's back and couldn't help but secretly sighed, thinking that this was probably what happened to Tanjiro's "ghost back".
After Qi Dianxian's back muscles expanded, his body moved, and his latissimus dorsi opened. During the shaking, he seemed to be colliding with the air, making two crisp sounds.
When he opened his dragon-shaped hips, the muscles on his back were like wings, and the speed and length of his entire body reached a very exaggerated level.
"Hong Tiandu is the best in the world in escaping. It's really not just a boast..." Yang Guanguan couldn't help but nodded repeatedly when he saw this.
"This way, I don't have to worry about you being unable to leave if you show up as me in a martial arts conference."
"With such an ability to escape, no matter how many chickens and dogs Zhan Fei calls, they can't stop you."