After finally finishing the warm-up, Mr. Fu felt that he was extremely tired, but Qiao Simu said to him like nothing was wrong: "It's almost done. Let's start now. Your exercise today is..."
When Mr. Fu heard this, he immediately looked at her with wide eyes: "Why, how did you finish warming up?"
"Yes, so, let's start now." Qiao Simu said to Mr. Fu.
Mr. Fu quickly waved his hands: "No, no, I'm too tired, too tired. Today, today this is enough."
"Grandpa, you just said you wanted to exercise with me. A gentleman's words are hard to follow," Qiao Simu said.
Mr. Fu sat directly on the chair next to him and said, "I'm not a gentleman, I'm just an old man. No, I'm too tired. I want to rest for a while."
Qiao Simu asked someone to bring him the health tea prepared in advance: "Then rest for a minute, drink a little water, and then continue."
"One minute? I haven't even breathed yet." Mr. Fu said in shock: "Yes, I need to rest for at least half an hour."
Qiao Simu said quietly: "It's okay to rest for half an hour, but you have to warm up again after half an hour."
"Why?!" Mr. Fu asked immediately.
Qiao Simu said softly: "The purpose of warming up is to allow your body to move first. After you adapt to exercise, you will be less likely to be injured. You have just started to move, so you have to sit down and rest for half an hour. After that half hour, you will be completely cool.
Well, then you have to warm up again?"
Mr. Fu immediately said: "Hurry up, start exercising immediately!"
"Don't you want to rest?" Qiao Simu asked.
"Why don't you take a break? I'm not tired!" Mr. Fu said.
"Okay, let's start." Qiao Simu said calmly.
Fu Zhuochen glanced at the majestic Mr. Fu, shook his head helplessly, and silently asked someone to prepare some potion for soaking Mr. Fu's feet.
It’s so hard to think about following Mumu’s exercise.
This girl's health is indeed not very good. It is caused by her not paying attention to her body and being overtired. Her body's various functions are still quite strong.
The amount of exercise Qiao Simu set for Mr. Fu was based on understanding his physical condition in advance and knowing all the data of his exercise during this period, so he dared to set an appropriate amount of exercise for him.
After the exercise was over, Mr. Fu just wanted to find a soft sofa to lie down on, but Qiao Simu took him for a walk in the garden.
Mr. Fu felt like crying.
If he could turn back time, he would definitely not be tempted to exercise with Qiao Simu!
This is simply asking for trouble for yourself.
Looking at Qiao Simu again, Mr. Fu couldn't help but subconsciously said what he was thinking: "Have you really exercised?"
Qiao Simu smiled and said, "Didn't you watch just now?"
Mr. Fu looked at Qiao Simu's face that didn't even turn red, and muttered: "If I hadn't been exercising with you just now, who would have believed that you had been exercising for so long just now."
Fu Zhuochen walked over with a smile and said to Mr. Fu: "Grandpa, the amount of exercise you just did is, for Mu Mu, at best, it can barely be considered a warm-up."
Mr. Fu: “…………”
excuse me.
"Why didn't you tell me before?" Mr. Fu asked quietly.
"You didn't ask." Qiao Simu raised a confident smile.
Mr. Fu: “…………”
He was the only one injured.
After taking a walk and resting for a while, it was time for lunch. Mr. Fu ate half a bowl more rice than usual for lunch today.
After eating, Qiao Simu and Fu Zhuochen took him for a walk for a while before finally going back to the room to rest.
After a brief wash, Mr. Fu said with emotion: "I will never exercise with that girl Mu Mu again. It's so terrible. I think I won't be able to get up in the afternoon."
The housekeeper laughed and said: "Although you are tired, you are actually very happy. This is enough. I would say that you should try to exercise more with the young lady in the future."
The corner of Mr. Fu's mouth twitched: "Which of your eyes is happy to see me? Are you already exhausted if you don't see me?"
The housekeeper smiled and said: "The young madam is not here. Even if you say you are happy, the young madam will not hear you. You will not lose face. What are you embarrassed about?"
After listening to the butler's words, Mr. Fu thought about it and felt that it made sense: "That's true. Although I am really tired, I feel that my heart is full."
He has never enjoyed anything good in his life and lacks nothing. The only thing he wants is the company of his family.
He couldn't count on other people. It was true that the Fu family's great cause was great, but for those who truly loved him, he could only count on A Chen, and now he had Mu Mu.
What he looks forward to most is that the two of them can spend more time with him.
He doesn't really want to push the young couple to have a child, but the young couple is usually busy with work and may not see anyone all day long. If there is a child at home to accompany him, he will not be so lonely.
.
Mr. Fu was sighing in his heart when Qiao Simu's voice suddenly came to his mind: "Since grandpa feels happy, that's fine. I will exercise with you when I have time in the future."
Mr. Fu: “…………”
Mr. Fu glared at the butler, who looked innocent: "I didn't know the young lady would come."
Qiao Simu held a bottle of medicinal wine in his hand, handed it to the housekeeper, and said to the housekeeper: "If grandpa feels any pain on his body, just rub it lightly with this medicinal wine and it will be fine."
"Okay." The butler accepted with a smile.
Mr. Fu looked at Qiao Simu with a very complicated expression.
"You should have a good rest and don't sleep for too long at noon. Get up in the afternoon and do something that requires your brain. Otherwise, if your head is not moving for a long time, it will easily lead to Alzheimer's disease." Qiao Simu warned.
Mr. Fu immediately said angrily: "Do you think I have Alzheimer's disease?!"
Qiao Simu said seriously: "If you have frequent mood swings and get angry too easily, you will get it too."
Mr. Fu, who had been furious just now, immediately became as obedient as an old cat when he heard Qiao Simu's words: "I, I am already this age, I have seen through everything, how can I get angry so easily?"
housekeeper:"…………"
The master is really being pinched by the young lady now.
"Okay, then you have a good rest, I'm going to the company." Qiao Simu said.
"Why don't you take a rest first?" Mr. Fu asked subconsciously.
"No, I don't have the habit of taking naps. It's a waste of time. You should have a good rest." After saying that, Qiao Simu left.
Seeing Qiao Simu busy, Mr. Fu sighed helplessly, feeling a little distressed in his heart.