In fact, the dizziness symptoms caused by the PKD dressing change were almost recovered on 3.11.
However, there are many concerns about heart rate, sleep, and blood pressure, which has led to the failure to resume updates in time these days.
Finally, I bought a smart watch and an electronic blood pressure monitor. I can control heart rate, blood pressure, blood oxygen saturation, sleep status, stress, and various data at all times. I also formulated an exercise plan and implemented it for a few days. I finally feel relieved.
many.
Get up early every day and jog 1.5 kilometers, walk 1-2 kilometers after lunch and dinner, and exercise once in the morning and afternoon.
The exercise content was learned from the website. Once in the morning and afternoon, alternate arm jumps and squats. It only takes a few minutes each time to get a good workout for the heart and lungs. Anyone who lacks exercise conditions at home can do this.
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Then there is the psychological construction to make the mood optimistic again and get out of the depression caused by illness.
My thinking has obviously recovered a lot in the past two days, and I can come up with ideas for plots.
Today I will familiarize myself with the previous progress, and then conceive the outline, and officially start work tomorrow.