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Chapter 152 Diet and daily use

"It's lunch time!"

The bamboo door opened, and what appeared with the voice was a tall woman.

Wearing a loose fishnet robe, she has short, ear-length hair, and a green ornament hanging from her right ear. Although her appearance is certainly a top choice, her demeanor, clear and capable temperament, and a hint of gentleness hidden in her face are also very rare.

Bell-ringing Eagle, a slightly peculiar name.

At the age of twenty-five, he is already one of the thirty or forty town guards of Beisha Shrine, and can be called an elite genius. He is on duty with another "Tong Jia" and is called the two assistants of the president Shu Shenyun.

Gui Wujiu said loudly: "Come right now."

Xuan Lingying smiled slightly, turned and left.

Packing a box of fine sand at his fingertips, Gui Wujiu followed suit.

In the side hall, there is a very wide round table, with about six large pots of grilled fish and barbecue placed on it. In addition, in front of each person, there is a large pot with a diameter of nearly one foot. The pot is steaming, and the particles are

Obviously, it is a unique grain in this area, larger than millet and smaller than corn.

Shu Shen Yun was already sitting on her seat, holding a handle of copper porcelain and devouring it in big gulps. In the short time before Gui Wujiu sat down, she had at least two or three taels of staple food.

At this time, three months had passed since the promotion meeting to accept disciples.

Since he was the only inner disciple who was "regarded as his own", Gui Wujiu naturally moved into the back hall of the shrine and lived with the owner Shu Shen Yun.

Since March, I have had many wonderful feelings.

The most significant difference from the previous immortal cultivation is that people in this continent, even "practitioners", are completely similar to ordinary people except for their cultivation. Even the subtle control of the rhythm of life is stricter than that of ordinary people.

Harsh and precise.

Three meals a day is a very large amount of food. For Ruju Shen Yun, each meal requires the equivalent of four large bowls. Although Gui Guo is less, it still requires two large bowls.

And the meal time is very precise.

Daily sleep requires at least three and a half hours, and the error cannot exceed a quarter of an hour, and it cannot be replaced by meditation practice. Especially the most basic part of refining mystical power in the practice of gongxing, not only cannot it replace rest

It will actually make you very tired.

You need to drink more than six kilograms of water every day; if it is slightly lacking, it will also cause a lot of discomfort.

Things as subtle as the length of daylight, the morning exercises of exhaling and speaking, and the distribution of movement and rest time are not necessarily a mistake, but whether it is done according to the best steps and rules also has an extraordinary impact.

As for mood maintenance, regular bathing, and paying respects, these are things that ordinary people could do in the past, so there is no need to say more.

Once it is maintained, even if the merit is very high, it will retain considerable inertia and continue.

Unless in wartime, one can use the secret method of the divine seal to enter a state of not eating or drinking for dozens of days. However, in doing so, there are many subtle changes in the mind that need to be overcome. For example, when Pinghu was hiding in his duties, he couldn't help but transform into a chicken leg.

This is the case.

And after every wartime use of seals, a long vacation is bound to be taken afterwards in order to relax and adjust.

There were three pots of grilled fish and barbecue on the table. It took only a hundred breaths of time. Shu Shen Yun solved three pots, Xuan Ling Ying solved two pots, and Gui Guo blame solved one pot.

After eating and wiping the dishes, Xuan Lingying cleared away the dishes.

Shu Shenyun turned around and sat on the chair, leaning her arms on the back of the chair and snapping her fingers.

Gui Wujiu stepped forward, his fists seemed loose and tight, and he beat Shu Shen Yun's back.

This is a lesson that begins on the third day of entry.

Just listen to Shu Shen Yun saying: "About the understanding of the 'Subtle Dharma', at the level of your Golden Guard, you have already practiced it to the point. Starting from tomorrow, you can practice the introductory skills of the eight methods of "True Earth". Get one for the Guard

Lay a solid foundation with the means that only the next level can master.”

The sound rumbled.

In public, he often speaks in a low and dignified voice; but at home, although his attitude is more casual, his voice is unconsciously louder.

It also took me a long time to get used to it.

During these three months, Professor Shu Shen Yun, Gui Wujiu, his direct disciple, has indeed been very dedicated.

Except for reading the war briefings at the two major shrines in the morning, the rest of the time was spent on Gui Wujiu.

Judging from her calm demeanor when reading the daily briefings, although there was fierce fighting on the front line, the situation was obviously under control, and it was far from the time for the owner of the first club to appear in person.

At first, Shu Shenyun wanted to directly teach the introductory part of her strongest skill - the basic chapter of "The Eight Methods of True Earth".

However, Gui Wujiu declined politely and suggested that he should first learn the introductory methods of Xuanfa and dismantle the "why" of it.

The so-called entry-level methods are methods such as refining chicken legs with the sand in the gourd and fine wine.

Any Silver Guard can use it.

But everyone is doing it step by step, and they cannot tell the truth about the evolution of the mysterious method.

Gui Wujiu believes that in order to deeply understand the "upside down" of this world, it seems that it is most appropriate to start from it.

This method is called "subtle method".

A silver or gold guard, relying on subtle mystical techniques to imitate objects, would lose 20 to 30% of his energy in vain. But at the level of special charm, he can almost achieve a balance between gains and losses, and the difference is only a thin line.

From this point of view, this seemingly "simple" approach does indeed contain profound principles.

Rao Shishu explained it with great care, but Gui Wujiu only felt a vague feeling.

As for the time limit for breaking through to the next level, it is quite shocking, and it is tentatively set to be two years later.

Gui Wujiu smiled slightly and said, "Let me tell you, Master."

"Besides the Eight True Earth Methods, I have another method that I want to learn."

Shu Shenyun said lazily: "Which mysterious method, please tell me."

Gui Wujiu said: "It's not a mysterious method, it's knowledge."

"The leaders of this shrine are geniuses in mystical arts. Even the Bronze Guards are well known. But the leaders of the other four major shrines are very secretive about who they are and what kind of geniuses they have. To be honest, they can accurately report

There seem to be only a few golden guards named after the owners of the other four shrines."

"I heard that four years ago, the leaders of the five major shrines gathered in the Qianwu Islands in the south. I am not a talented disciple, so I would like to see who the leaders of the other four major shrines are except the master. It may be helpful for the disciples to figure out their spiritual atmosphere.

Practicing Xuan Gong can be of some help."

In the past three months, being accepted as a disciple by Shu Shen Yun has indeed been of great benefit to Gui Wujiu.

When you are alone, for at least half a day, the strange "forgetfulness" will strike, which can be called irreversible karma. In the first few days, it is like walking on thin ice.

But after living with Shu Shen Yun, every time he saw Shu Shen Yun's face, Gui Wujiu would always think of the woman in white. And this image was washed and deepened repeatedly, which was enough to resist the intoxication of this world.

Only this one.

It is doomed that without this wonderful cause and condition, others would gain nothing even if they entered the fundamental ground, and would not be able to reach the "method of return" at all.

This question is of great significance. It is something that Gui Wujiu has pondered carefully for a long time and only took the opportunity to raise it today.

Hearing this, Shu Shenyun reached back, held down Gui Wujiu's head and rubbed it, saying, "You have a lot of strange ideas in your little head."

Gui Wujiu felt a little helpless.

This incarnation of "Mo You" is in good shape, except that he is a little younger.

Although Shu Shenyun said this, she obviously did not deny it.

But he saw her fingers waving gently in the air like a swimming fish.

A lot of black dust appeared out of nowhere and then solidified.

When your meritorious deeds have reached the level of society, you no longer need to carry a huge four-section gourd. The "original soil" is hidden in an invisible place and is elusive.

The earth-shaped simulacra turned into four scrolls more than three feet high and one foot wide, each of which was a human figure.

Gui Wujiu looked carefully.

On the first picture scroll, there is a tall, thin old man.

This man's beard and hair are white, but he is wearing a heavy black armor. It is doubtful that the weight of the armor on his body is greater than his own weight.

The second picture scroll depicts a middle-aged man with bulging muscles and a very tall build. He is naked from the waist up and only wears a pair of shorts. His hair is also silver, but he does not look old in any way.

Look at the third picture scroll again.

This is a "young man" with an ordinary appearance. In fact, this person is wearing a half-mask, and his true face cannot be seen clearly.

Gui Wujiu's eyes wandered and he saw the last picture.

The person in the picture scroll is a graceful woman in a black gauze robe. Her long skirt is more than a foot long, and her waist is full. Her face is not as beautiful as it is charming, but it has a strange and erratic coldness.

Gui Wujiu immediately raised his hand and asked, "Who is this?"

Shu Shenyun didn't seem to notice that Gui Wujiu's speech speed had increased by two points. She turned her head and glanced at the direction of her finger, and said happily: "The owner of Chaogiri Shrine, Miaozhizhen."

He added: "Although she looks young, she is actually a whole round older than me. She is already forty-seven this year."

After hearing the three words "Miaozhizhen", Gui Wujiu chewed it carefully, and no longer had any doubts about the many inferences in his mind.


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