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When Yang Guanguan arrived, Huang Xiang had already arrived ahead of schedule.

She took out her phone and looked at the time. It was only four forty!

There were very few cars in the early morning, so the journey along the way was very fast, taking much less time than usual.

"Hi, junior sister, you're here, good morning!" Huang Xi smiled and waved his hand to say hello.

"Junior sister? Why am I a junior sister?!" Yang Guanguan frowned and said angrily.

"Because I became a disciple first! So you can only be my junior sister." Huang Xi smiled.

Yang Guanguan suddenly became even more upset. After a while, a sinister smile appeared on her face and she said: "I'm sorry, I guess you will call me Shi Niang."

"Well!"

Huang Yan was choked to death by these words and could not utter a word.

It's so annoying to compare people to each other. Who knows that I'm not a woman, and I have to be a woman with very big breasts...

The gate to the courtyard was open, seemingly prepared for the two of them.

The two of them entered the courtyard and waited for them to come out.

By five o'clock, no one was there.

Yang Guanguan couldn't help but said angrily: "Where are the others? Didn't they ask us to come here at five in the morning? It's so cold that we can't come out yet!"

Huang Yan also smiled helplessly, not daring to say anything. Yang Guanguan dared to complain, but he didn't dare to beep more, lest Qi Bianxian would kick him directly.

At ten minutes past five, Qi Dangxian came out wearing a sports suit and yawning.

"Mr. Qi, what do you mean? Yesterday, I said that I hate people who are not punctual. Let us arrive at five o'clock on time and we cannot be late for a minute!"

"Look, it's already 5:10 now, and you're ten minutes late!"

"Tell me, what's going on?!"

When Yang Guanguan saw Qi Bingxian, he immediately started questioning him with indignation.

Yesterday, it was precisely because of this bad guy Qi Dangxian that she had been restless and annoyed to death.

Qi Dangxian couldn't help but be stunned, and then said with a smile: "Yes, I don't like others being unpunctual, but I like being late occasionally!"

"Fuck!" Yang Guanguan was stunned by his words, and after a while, he cursed.

The corners of Huang Xiang's mouth were trembling constantly, and he was ready to scold his mother. They arrived here twenty minutes early, waited for another ten minutes, and froze alive for half an hour.

"Come on, come and run up the mountain with me!" Qi Dingxian said with a smile.

Qi Dingxian took the lead and ran in front, with the two of them following behind.

Yang Guanguan is also a good athlete. He goes to the gym three days a week, so he is in good physical condition and can run mountain trails easily.

Not to mention Huang Yan, who came out of the special forces, and his physical fitness is much better than that of ordinary people.

After running to the top of the mountain, Qi Dangxian found a suitable training ground and said to the two of them: "Today is our first class. In this first class, we are going to practice the most basic thing, horse steps."

Huang Xi immediately squatted down and said, "Is that so? We used to squat every day in the army, competing to see who could last longer."

Qi Dangxian sneered and kicked him in the thigh. Huang Yan screamed and fell to the ground.

"Do you know how to ride a horse?" Qi Ying asked casually.

"Isn't that the case?" Huang Xi asked in surprise.

"Yang Guanguan, tell me, what does it feel like to ride on a horse?" Qi Bingxian asked.

Yang Guanguan pondered for a moment and replied: "It has ups and downs and a broad vision."

Qi Deng spread his hands leisurely and said: "Yes, do you feel that squatting like this on horseback gives you a feeling of ups and downs, and does it feel like you have a wider field of vision?"

Huang Yan was stopped by Qi Dangxian and asked, "What should we do?"

"Look." Qi Dangxian spread his legs and squatted down directly. Then, his spine surged and his body rose and fell slightly, giving people a very flexible feeling.

“Practice is not just about a form, it’s about a spirit!”

"You are squatting there like a dead horse, what energy do you have? You are always relying on your quadriceps to hold your body, and you will only feel more tired the more you squat!"

"Horse riding is enjoyable and relaxing. The more you squat, the more relaxed you become."

"Come and try kicking me."

When Huang Yan heard this, he immediately got excited and kicked Qi Dangxian's calf with all his strength!

"boom!"

He swept over with a kick, and Qi Dangxian shook his legs slightly, his body rose and fell, and he stood firm.

Huang Yan was shocked in his heart. His leg could even break a wooden stake with a kick, but it only made Qi Dangxian's figure rise slightly?

"Ups and downs, crouching like a galloping horse, flying high above the sky and opening up!"

"This verse is the summary of today's practice and the essence that you need to master."

"Come, stand here, face the east, widen your vision, and look for this feeling of riding a horse."

Qi Bingxian waved to the two of them, asking them to stand on the edge of the cliff and start squatting.

Qi Dingxian stood aside, explaining the key points of squatting horse stance, and said: "I decided to teach you Xingyiquan first, because Xingyiquan is one of the fastest boxing techniques. There is a saying in the martial arts circle,

If you don’t go out in Tai Chi for ten years, you can beat people to death in one year of Xing Yi.”

"One of you needs to rely on boxing to gain courage, and the other needs to use boxing to get revenge."

"So, Xingyiquan is also the most suitable boxing method for you."

Yang Guanguan is a little unhappy, could you please stop talking about her cowardice?

The two of them had just squatted for about three minutes when they began to feel tired. Sweat appeared on their foreheads, their breathing became heavy, and they could not find any sense of relaxation.

"Relax, be sure to relax, don't always think about using your quadriceps for support." Qi Yingxian impatiently took a branch and slapped the deformed parts of Yang Guanguan and Huang Xiang hard.

Another minute later, Qi Dangxian couldn't help but said angrily: "Yang Guanguan, look at how your butt is sticking out. Are you lying on the horse while riding?"

After saying this, he went up and slapped Yang Guanguan on the butt.

Yang Guanguan was startled and was about to get angry, but as soon as he turned his head, he met Qi Dangxian's extremely cold and stern eyes. His complaints were instantly suppressed, and he felt that the other party was so scary.

"Stand well for me. Don't always think about exerting force. This will make you tired. You should feel more and more relaxed."

"Look for that feeling when you reach the highest point and have the widest view, as if your soul is out of body."

"Once you have mastered this feeling, you will be considered a beginner."

"The most important thing about the song I just told you is, do you know which word it is?"

Qi Bingxian transformed into a serious instructor.

Huang Xi said cautiously: "Empty? The Buddhist word for "empty"..."

"You are so empty-headed! If you are still empty-handed, you might as well become a monk for me, you idiot!" Qi Bingxian scolded mercilessly, "Yang Guan Guan, you say so!"

Yang Guan couldn't help but feel worried. He felt that Qi Bingxian in this state was too strange and terrifying. Where was the tenderness from yesterday?

She hesitated for a moment and felt that her quadriceps were weak. She immediately squatted down and half stood up. A flash of inspiration flashed and she said: "Top it!"

Qi Dangxian was surprised, and then said with satisfaction: "As expected of an international student, he is really smart. Yes, the most important word in this song is top!"


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