"I don't know, I just saw them going out. You can ask when the time comes." Leng Boran said.
Xu Yan felt a little disappointed in her heart.
After eating, she went back to her room, sat on the balcony, and stared blankly at the seabirds not far away.
ticking ticking
The door was opened.
"It's quite spectacular. This is the first time I've seen it so clearly." Fu Yue said excitedly.
Xu Yan heard the sound and came out from the balcony, "Where have you been?"
"Go to the mountain to watch the sunrise. Did you sleep very late last night? You didn't wake up no matter how hard I knocked on the door." Fu Yue asked.
They had called her before, but it was her own fault that they didn't go together.
Xu Yan felt instantly better.
"Maybe I slept a little to death, is it fun?" Xu Yan asked.
"Although you didn't go, I took a video specifically for you." Fu Yue turned on her phone and showed it to Xu Yan.
Xu Yan heard Fu Yue say in the video, "It would be great if Xu Yan came together and we could take pictures together."
"She was not in a good mood yesterday. Let her sleep a little longer. We won't go back until tomorrow. If she wants to see it, we can come together tomorrow morning," Bai Xi said.
Xu Yan was very moved.
Bai Xi understands her.
After Xu Yan finished reading, she asked Fu Yue: "Have you had breakfast? Do you want to sleep for a while? You must have gotten up very early to watch the sunrise."
"We got up at five o'clock, then took a car to the mountain. We had to walk a long way before we got to the top of the mountain to watch the sunrise over the sea. We ate some bread for breakfast on the way. I wanted to sleep a little longer. At ten o'clock, we went out shopping.
Fu Yue said, yawned and went to her room.
"Xiao Xi, go to my room to sleep and be quiet."
"What about you? Forget it, I won't sleep anymore. Just go to bed early tonight."
"You don't have to worry about me. I'll go to the gym for a run and exercise for a while. You can go to sleep." Xu Yan said with a smile.
"Okay." Bai Xi looked at the time and said, "I won't close the door. If you need anything, just come to me."
"Go, go." Xu Yan pushed Bai Xi to the room.
She planned to go to the gym for an hour and then come back to rest for an hour before playing with Bai Xi and the others.
I just arrived at the gym and found that Leng Boran was there.
She ran into him so frequently throughout the day that she even doubted whether he was spying on her, but after thinking about it, he seemed to have no reason to spy on her.
Leng Boran also saw her, "Are you coming here for a run?"
Fu Yue nodded, "If you want to exercise for an hour, do you have any suggestions?"
"I'm afraid that after I give you some advice, you won't have the energy to go shopping today. First go for a jog or a brisk walk for about an hour. However, do a warm-up before running and do some stretching after." Leng Boran said.
.
"How long do you need to warm up and stretch?"
"Warm up for five minutes. Come to me when you're done and I'll take you to stretch." Leng Boran said and continued to use the equipment.
Xu Yan hadn't exercised for a long time. After running for only five minutes, she felt tired and wanted to give up.
Thinking about the fat on her body, the contemptuous looks in her eyes, and thinking about Xing Xingchen and Dong'er, she gritted her teeth and persevered. After half an hour, she was no longer so tired from running, and she was sweating a lot.
She was thinking about losing weight, losing weight, she wanted to lose weight and become as beautiful as before.
I used to be thin, I used to be thin, but I didn’t have any good-looking clothes to wear.
When she loses weight, she will have money and can wear many nice clothes.
Thinking like this, I finally ran down after an hour.
She got off the treadmill, feeling that the ground was shaking, and sat down when she saw the sofa.
Leng Boran came over and pulled her up, "Don't sit down immediately after exercising, which will cause poor blood return to the heart and blood vessels, causing fainting and shock."
"It's so serious." Xu Yan quickly stood up.
"You follow suit and stretch." Leng Boran said, demonstrating.
Xu Yan followed his actions.
Leng Boran corrected.
"I go."
Xu Yan felt like her body was being pulled apart.
She hasn't exercised for too long.
"It's hard to get used to it on the first day, but you'll get used to it after a week. After stretching, I'll give you a massage so your muscles won't be sore," Leng Boran said.
Xu Yan was a little embarrassed, "Are you doing this professionally?"
"When I was with Cheetah, the training intensity was very high. Some soldiers couldn't get up the next day after training and their whole body ached. So, I have some experience."
"My training doesn't need to be so intense, right?" Xu Yan worried, "I still have to go back to take care of my baby, and I still have to work. Fu Yue has a project there, and I have to do it well."
"Not much. One day for core exercise, one day for aerobic exercise, one day for outdoor exercise. When indoors, one and a half hours in the morning and one and a half hours in the afternoon. It depends on the situation in the evening. Also, except for the food I gave you, you can't eat anything else.
Don't worry, I'll prepare it for you and you won't go hungry." Leng Boran said seriously.
Xu Yan thought about it and said, "In this case, how long will it take for me to lose 40 pounds?"
"It varies from person to person. If you want to lose the scale faster, it can take one and a half months, but that is not good for your body, and you will easily rebound. Just do what I say, and in one year, as long as you don't eat too much,
If you eat it, it won’t rebound.”
"One year." Xu Yan's heart skipped a beat. One year felt a bit long, but one and a half months made her quite excited.
"Can I lose 40 pounds in a month and a half, and then train as you said?"
"No." Leng Boran said seriously: "You are losing weight just to look good. You are just thinner. Your face has no appearance, collagen is lost, and your body continues to deteriorate. This is not what you want to see."
Xu Yan thought about it. "Okay, just follow what you said."
As soon as she finished speaking, her cell phone rang.
She was surprised, "Didn't you say there was no signal?"
"There is no signal on the high seas. Your mobile phone card is activated by Global Communication, so of course you can receive calls." Leng Boran explained.
Xu Yan picked up her phone and looked at the caller ID of Xing Xingchen.
It was the third day after he left that he called her.
She suddenly felt aggrieved and wanted to cry. Her nose was sore, her eyes were shuddering, and there was an unspeakable anger. When she answered the phone, she said in a bad tone: "What's the matter?"
"Xu Yan, are you going back tomorrow?" Xing Xingchen asked.
"It should be, what's wrong?"
"I have something to do here, so I won't come to pick you up. I'll give you 100,000 yuan. You can buy whatever you want. If you don't have enough money, just ask me."
Xu Yan felt a chill in her heart, she wanted to get angry, accuse, and accuse him.
However, she and Xing Xingchen agreed to get married, and the money and goods were both settled, so what qualifications did she have to say.
She took a deep breath and said angrily: "Thank you, boss."