"Are you in charge of what you eat and what you do?" Xu Yan asked again.
"You are my boss and I can't control you, so after thinking about it, you might as well give me five hundred thousand, otherwise you give up halfway and I have nothing to do. For the sake of money, you will work hard.
"Leng Boran said.
"I'll give you 100,000 yuan first. I'm stingy and greedy for money. I regard money as my life. 100,000 yuan is almost my salary for the past ten months. I care about it very much."
"Okay, you can transfer it to me when you get back. Now go back to sleep." Leng Boran said.
Xu Yan really decided to lose weight, even though people usually say she looks cute when she is fat.
However, she knew the real situation in her heart.
She wants to change, just for herself.
She went back to her room, probably because she had been drinking, took a shower, and went to bed and fell asleep.
the next day
She got up, it seemed a little early, Bai Xi and Fu Yue were not in the living room.
She went to the restaurant alone, took a small amount of food, and found a seat to sit down.
A young man sat opposite her.
This man looks quite handsome, with very stylish facial features and a masculine look, and his eyes are full of confidence.
The thought that this person was here to strike up a conversation flashed through Xu Yan's mind.
It couldn't be because of her beauty. She was slovenly and didn't even put on makeup. Could it be that she knew she was Fu Yue's friend and wanted to come over?
"Do I allow you to sit down?" Xu Yan asked, chin glanced at the side, "Go aside, don't block my eating."
"If you want to lose weight, what you eat is wrong." Leng Boran said.
Xu Yan heard a familiar voice, cold and cold.
She looked at his face, those eyes that seemed to be able to see through, and she was sure that he was cold and cold.
"Tick off all your beard." Xu Yan said, touching her chin.
"Didn't you ask me to shave it? I don't want to look very different in age from your cousin. It's really inappropriate." Leng Boran said.
Xu Yan twitched the corner of her mouth, locked eyes with him, and said: "Are you growing a beard because you are afraid that your beauty will scare people to death? Doesn't it look good like this? He is a handsome guy with thick face. When you were in the Flying Tigers,
He's the most handsome, he's so charming to many of his colleagues."
"I used to be in Cheetah, not Feihu." Leng Boran corrected.
"Yes. Yes, yes, when I think about it, they all have similar names, haha." She was about to eat Xiao Long Bao.
Leng Boran took her plate. "Let me get you something else that you can eat."
In the past, Xu Yan would have gone crazy, but thinking of Xing Xingchen and Dong'er, she acquiesced.
After a while, Leng Boran brought a plate over and placed it in front of her.
Vegetable salad, poached eggs, but the egg whites have been removed, that's it.
Xu Yan frowned slightly.
"It's not enough, or you still don't want to eat?" Leng Boran asked.
"Not enough, I don't really want to eat these."
"I'll cook your meals from now on, and I'll get you some more. If you want to lose weight, you still have to control your mouth." Leng Boran reminded.
Xu Yan nodded and started eating vegetables.
Leng Boran brought three boiled eggs over, peeled them, removed the yolks, and gave her the whites, "These nutrients are enough to sustain you all morning. You won't be hungry, but you will be greedy. At the beginning of the diet,
, it’s very painful, just stick to it for a week and it’ll be fine.”
"Do I need to eat like this for the rest of my life?" Xu Yan was worried that if she ate like this for the rest of her life, she would feel boring.
"No, after I go back, I will strengthen your muscle-building training. Don't worry about becoming King Kong Barbie. It is more difficult for girls to grow muscles than boys. Muscles will increase your metabolism. When you lose weight, you can eat a big meal once a week.
, I will teach you how to eat in the future to satisfy your appetite."
Leng Boran said this and she relaxed. "Okay."
She took a bite of lettuce and said, "By the way, you just said that you will cook my meals from now on. Will you be my chef in the future?"
"I'm not a chef, I'm just responsible for your food. You can go out for dinner, but not more than once a week. At other times, you can eat what I cook."
"We can have dinner together once a week, can we eat whatever we want?" Xu Yan was quite happy to hear this.
Leng Boran twitched the corners of his lips. "Yes, but relatively speaking, losing weight will be slower."
"If I have dinner together once a week and can eat whatever I want, how many pounds can I lose in a month? According to your professional judgment?" Xu Yan was concerned about when she could lose weight.
"Depending on individual physique, you can lose 8 to 10 kilograms in the first month, 6 to 8 kilograms in the second month, 4 to 6 kilograms in the third month, and 2 to 4 kilograms in the fourth month. Maintain this rate.
, help you lose weight to about 110 pounds."
Xu Yan calculated in her mind that by losing weight at the lowest standard, she could lose 20 kilograms in four months and at least 32 kilograms in ten months.
She hadn't weighed herself in a long time and didn't dare to weigh herself. "Is there a scale in the gym?"
"have."
Xu Yan raised a smile and said, "After breakfast, I'll weigh you."
After breakfast, Xu Yan couldn't wait to go to the gym, with Leng Boran following behind her.
"I'm going to the gym to weigh myself, why are you following me?" Xu Yan didn't want the man to know her true weight.
"I should know your weight every day so that I can adjust it more accurately. If you don't let me know today, you still have to let me know when you get back. I am your nutrition manager." Leng Boran said confidently.
said.
Xu Yan thinks about it too.
Forget it, being fat is temporary.
She has already decided to lose weight. A dead pig is not afraid of boiling water. Just let him know.
After convincing herself, when she arrived at the gym, she didn't stop Leng Boran from watching.
However, when she saw that her weight was 154 pounds, her first reaction was that the scale was broken and that the scale was too heavy. The second reaction was that she was heartbroken.
When she first married Xing Xingchen, she weighed just over 100 pounds.
Now she is at her peak weight.
"154, you need to lose 44 pounds." Leng Boran said.
Xu Yan saw that some celebrities who were very strict about their figure management were already exercising around her, with an embarrassed look on her face, "Can you speak in a lower voice? I allow you to know, but I don't allow you to publicize it everywhere."
"In one year, these weights are not weight in my eyes. In one year, you will be completely transformed. People who laugh at you now will be slapped in the face by life in the future. It's good if you feel embarrassed. Remember
With your current mentality, don't get fat again in the future." Leng Boran said seriously.
"I think you shouldn't go to Cheetah. You should go to MLM. What you say is so heart-wrenching. I believe you. I feel a bit stupid. If I don't believe you, I've already prepared the money for you. Forget it, I'll go find Bai Xi and the others.
, it’s time for them to wake up.”
"Wake up? They have already gone out." Leng Boran said.
Xu Yan: "..."
"Where have they gone? It's so early, why didn't you notify me?" Xu Yan was surprised. She thought they hadn't gotten up yet.