"First of all, you have to know that this situation is something that everyone who is devoted to your feelings, is deceived, or is betrayed will experience. Even if some people don't have deep feelings and think openly, they will experience discomfort, pain, and complaints.
, self-blame, regret, regret, but reason is very good, and the body will repair itself. These require time. The key is that you keep adjusting and discovering the changes in it subtly, and accept it again, over time.
It will be fine. This time is not decided by me, but by you." Bai Xi said softly.
"I'm very sad now, what should I do? My heart pain is about to crack. Even if I know that I was cheated and he doesn't love me, he just deceives me and hurts me, I still feel very uncomfortable. What should I do?"
My sister looked at Bai Xi almost begging.
Bai Xi recalled and thought about what to do.
She used to have had a very painful life without Ji Chenling.
She will constantly comfort herself, adjust herself, and focus on her work.
However, if you use your love too deeply, your heart will still hurt.
But she survived like this.
"Concentrate on other things. This thing can be a work, a dream, or a thing that you are interested in." Bai Xi suggested.
Sister Yi nodded, tears brewing in her eyes, so big soybeans flowed out of her eyes.
Bai Xi felt like she was being pulled in her heart.
As a bystander, she didn't feel that painful, but she understood this feeling when she turned to others.
"I remember there is a book that I don't remember very much. You can read it if you have the chance. It says that there is a way to regulate emotions. I tried it and it seems to be of a little use, especially when I was used at that time.
At that time, but maybe our brains are too complicated. After a while, they will still be influenced by emotions." Bai Xi said with a smile.
"What method?" Sister Yi looked at Bai Xi longingly.
She was so painful. She thought that the man loved her and loved that man sincerely. She really gave all her sincerity. Because this man, she also divorced and had a lot of infamous reputation. As a result, this man was
After using her, she suddenly left.
All she felt was despair and betrayal. Every day she felt a knife pulled out in her heart, and she felt in pain.
"It's just a knock. You knock on your forehead and tell yourself that it will pass. It just takes time. Then, tap on other parts of your body. I don't remember clearly where to knock. Tell me, all of yours are now.
Emotions, then correspond to each emotion, you tell the reason, and then according to the reason, you think of a solution. Finally, you seriously feel your mood. Is it better than before? If you really find out, your emotions are better than before.
When you were done, you will find that what you can overcome is the process of talking to yourself, the process of truly knowing yourself. When you can have a good contact with yourself, when you walk into your heart, tell me
She, don’t be sad, what should I do next.” Bai Xi told Sister Yi about everything she knew.
However, the method is the method, just like a teacher teaching students. Some students understand it immediately, while some students will never understand it in their lifetime.
What she actually understands is to explore her subconscious mind and not let herself be affected by emotions in her subconscious mind.
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It helps, but it will be effective immediately... no.
The structure of a human brain is very complex and cannot be controlled simply, but this is also a process of continuous practice and control.
Fu Yue didn't say anything. She looked at Bai Xi, then looked at Sister Yi, and said to Sister Yi, "Do you want to try it? Xiao Xi and I will go to the next noodles. It seems that there is noodles at home, I want to eat something.
Hot, Xiaoxi, come and help me.”
Fu Yue said, pulling Bai Xi away.
Bai Xi knew that Fu Yue wanted to leave some time for Sister Yi to try it out.
She also felt that Sister Yi needed a separate space to try it. It would be strange and shy to do it in front of others.
She and Fu Yue went to the kitchen.
"Xiao Xi, is the method you mentioned useful? It looks fantastic and a bit incredible." Fu Yue said, looking outside secretly.
On the one hand, she wanted Sister Yi to try it, but on the other hand, she was also worried that Sister Yi would do stupid things.
"In fact, it is useful. It is a way to regulate emotions in psychology, and it is also a comfort for yourself. Go into your heart, understand, understand, understand, and understand everything. If you understand, you will not be emotional.
After being in power, of course, I will still be sad, but the degree of sadness will be greatly reduced and I will get out of the broken heart faster than ordinary people. However, it still varies from person to person. After all, people have different comprehension abilities and pay
The feelings are different, and the strength of the heart is also different." Bai Xi said rationally.
"But I still think you are so good." Fu Yue hugged Bai Xi's shoulder, pulled Bai Xi down beside him, and said happily: "You know, before, Sister Yi seemed crazy when you didn't come,
I couldn't listen to anything I said, I fell into my own emotions and drank desperately. I was really worried that something might happen to her, but after you came, Sister Yi could listen to you, and she felt that she wanted to get out too.
, I feel very happy."
"Well, if she wants to get out of it herself, she should actually get out of it. The key is that she wants to be afraid that she can't extricate herself from the loss, betrayal and sadness. Some people will also expand their sadness
, make yourself sympathize with yourself, and the more you think about it, the sadder you become." Bai Xi also looked outside and said.
Sister Yi was trying Bai Xi's method, closing her eyes and constantly knocking on her forehead.
Bai Xi withdrew her gaze, "Do you want to eat and face it? I'll make it for you. What ingredients are there in your refrigerator?"
"I'm not very hungry. You said, if Sister Yi eats hot noodles, will she be in a better mood?" Fu Yue asked in confusion.
She has never been in love, but in fact, she doesn't understand Sister Yi's sadness very much.
She is not very good at comforting people, so she doesn't know if she will feel better after eating noodles.
Anyway, if she is in a bad mood, she will overeat, find a bunch of friends to come and sing, have a lively and have a nap, and her mood will be much better tomorrow.
"You can cook a bowl of hot noodles for her. She drank a lot of wine and ate some noodles. If she eats more, it will consume the oxygen of the brain and will easily get sleepy. When she sleeps, the brain will secrete serotonin.
The garbage that can clean up the brain and repair it, so if you are very sad, angry, and sad, you will wake up a lot after you get up, and it will be much better." Bai Xi said about the theoretical knowledge.