Without any hesitation, Zhao Cheng found the right direction and started running through the dim moonlight.
With his level 8 swordsmanship, coupled with his extraordinary swordsmanship talent at this moment, his breathing method has become instinctive. Every time he inhales and exhales, it seems that sufficient oxygen is diffused into every cell in the body.
Vaguely, there was even an illusion that the legendary "Qi" was flowing in the body.
However, the illusion is just an illusion. In the real world, there is no such power as true qi. This kind of qi flow is just a neurological illusion produced after cells are heavily oxygenated.
Even ordinary people, if they take deep and rhythmic breaths, can sometimes feel a faint sense of Qi, which is a feeling that cannot be as strong as Zhao Cheng's at the moment.
He has mastered the breathing method, and his breathing efficiency is higher, and the most important thing is that he has practiced swordsmanship to the current level. His physical body has completed the initial "refining", and his nervous system is far more developed than ordinary people, so he has
Such a strong feeling.
This feeling is not a bad thing, but a sign of an active and powerful nervous system.
It is said that if you reach the peak of swordsmanship and "refine" your spirit and body to perfection, you will be able to generate qi that circulates around your body while breathing, giving you an endless feeling.
When you reach that state, your body is always at its peak state, both in terms of reaction and explosive power. Every time you move your hands and feet, if you exert force, it will be an extreme explosion of 100% of your strength.
There is no need to stimulate the body's potential through breathing, as Zhao Cheng is doing now, so as to explode with stronger explosive power and sharper nerve reflexes than usual.
One has been permanently stationed and has become passive, while the other is active. Not only does it have a cooling time, but it is also activated and consumed. It requires mental energy, time is limited, and nervous exhaustion will occur afterwards.
In this explosive state, Zhao Cheng's nerve reflexes are difficult to estimate. In terms of explosive power, Zhao Cheng estimates that his explosive power has increased by at least 30%.
As he took big steps, every part of his body produced a sense of "response" to his movements, like a precise machine. The force was generated by his feet, like waves surging, driving the body.
The ups and downs make the whole movement smoother and the steps faster.
He had not specially practiced any footwork, but at this moment, the swordsmanship he had practiced had turned into footwork, and he had naturally used all the force-generating techniques in lv8-level swordsmanship, mastering it without a teacher.
Swordsmanship is footwork!
This kind of thing, if it were his body, even with the same level 8 swordsmanship, it would not be possible to transform it so smoothly, but with the powerful talent of this body, the transformation was completed in a very short period of time.
"No wonder in reality, it is rare to hear of specialized footwork. It turns out that swordsmanship is just footwork, but that's right. People in reality are all extremely talented in swordsmanship. Only by using swordsmanship as footwork can they be successful.
Make full use of this talent."
"The same is true when it comes to improving the level of life. Originally, according to theory, swordsmanship is just a skill, but in the real world, swordsmanship is directly used as a training method, and swordsmanship is used to simulate skills, so as to transcend the ordinary and become a saint!"
Zhao Cheng understood clearly in his heart that some previously unsolved problems suddenly became clear to him.
There is no need for any footwork, body skills, or training techniques. Swordsmanship can replace everything, and at the same time, everything is contained in swordsmanship!
This point is vividly reflected in the 17th set of the Sixth Edition of Basic Swordsmanship!
One sword is everything!
One sword, extraordinary and holy!
Running wildly, Zhao Cheng covered a distance of nearly four kilometers in less than ten minutes. This speed was already close to tying the world record of the five-kilometer run in his previous life.
After running like this, by the time Zhao Cheng arrived at Tianfeng Pavilion, his body had turned red, and the blood in his body seemed to break through his skin.
call!
Zhao Cheng stood still and let out a long breath. This breath was full of heat, like a white ball, condensed into a ball, and it took two or three seconds to slowly disperse.
Immediately afterwards, the pores on Zhao Cheng's body suddenly opened, and a large amount of hot steam evaporated, like a steamer that had just been opened, filled with mist.
At this moment, Zhao Cheng felt that all his strength had been drained away, and along with it, every limb and every cell exuded an extreme sense of exhaustion.
Although Zhao Cheng's physical fitness exceeds the average level of human beings, his physical fitness is only 5.5, which is only 20% stronger than ordinary people. He will definitely not reach the level of top athletes in his previous life.
Those top athletes, after special training, can reach two to three times the quality of ordinary people in the fields they are good at. If it were digitized, it would be a 7 to 8 point physical fitness.
Zhao Cheng's ability to equal those people in long-distance running relies on the physical and mental refinement of the sword, as well as the special breathing method. In addition, there is also the extraordinary talent of the sword, all three of which are indispensable.
Among them, physical and mental refining, as well as breathing methods, belong to hardware, while swordsmanship talent belongs to software. Without the first two, there is no basis for performance, and without the latter one, the ability to apply is missing.
If you don't have extraordinary talent, even if you are a level 8 swordsman, when you use the swordsmanship in a regular manner, you can naturally keep your breathing steady and maintain an explosive state at all times, but if you use it for long-distance attacks, it will be difficult to maintain it for a long time.
And if the breathing method is messed up, it will not be able to explode. This requires talent.
In addition, there is also the fact that during the quiet stage, maintaining the breathing method for a long time and doing explosive postures will cause great damage to the body.
Zhao Chengfang only ran for less than ten minutes. If he wanted to recover afterwards, it would take a month or two before he could regain his strength, and he might even get seriously ill afterwards.
He is already over-stressing his body!
With his current vitality and physical fitness, once the extreme explosive state exceeds three minutes, his body will be damaged. If he persists forcibly, the longer he persists, the greater the damage will be, until he suddenly dies.
As for daily practice, the reason why it can last for a long time is the difference between fast running and walking. You can walk for an hour or two without feeling tired, but if you run fast for three minutes and run a thousand meters, you will be exhausted.
.
Although his body was severely damaged, Zhao Cheng didn't panic at all. Without any hesitation, he directly opened the panel and used the last bottle of comprehensive recovery potion.
Immediately, not only the exhaustion and damage caused by running wildly just now, but also the exhaustion and damage caused by Zhao Cheng's practice before the moon appeared, all of a sudden recovered.
The full recovery potion restores 80% of the state, and generally speaking, if the state is lower than 30%, the person will fall into a coma.
In the real world, there is no way that in the game, even if there is a trace of blood or a trace of blue, it is still alive and kicking.
Therefore, with one bottle of potion, Zhao Cheng's status will be fully restored!