I'm going to die, I'm going to die, I can't live anymore.
Su Hongruan collapsed on the ground, gasping for air. He only ate a bowl of hot dry noodles in the morning, and then trained intensively for 5 hours.
I ran on the treadmill for an hour, and the pace increased by 1 every 10 minutes, from 8 to the final 13.
After running, there is no rest time.
Dumbbell fly, standing dumbbell press, dumbbell raise, shoulder press, all use 15kg weight on one side.
After training the shoulders, start training the back.
Bent-over dumbbell rows, seated rows, bent-leg deadlifts, pull-ups, seated pull-downs, and the same weights as above.
After training the back, there is the chest. After training the chest, there is only the abdomen. After training the abdomen, there is still the legs.
Do 4 groups of each action, each group does 12 to 16 reps. There is only one minute of rest time between each group, and there is only 3 minutes of rest time for different movements.
Su Hong didn't know that he was so perseverant that he could persist for so long. He originally thought that he would collapse in 10 minutes.
"Can't move anymore?"
"Hoo, move, hoot, I can't stop." Su Hong was too lazy to struggle anymore. He had to leave it to him whether he wanted to kill or cut him. Anyway, Su Hong couldn't even move a finger now.
"Then let's take it easy."
Su Hong didn't even have the strength to speak, no matter how relaxed he was, he couldn't do it.
Of course Xiaobai can also see that although Su Hong does not need to do the rest, she will help Su Hong complete it, which is stretching and flexibility exercises.
He held Su Hong in his arms and carried Su Hong to the yoga room of the gym in public. The yoga room provided free yoga mats, which were more suitable for stretching than the hard floor.
There are free dance classes in the yoga room in the evening, but it is afternoon, so there are very few people. There are only three girls in there, one is practicing dance and two are practicing yoga.
This is the first time Su Hong has entered a yoga room. Although there is no gender restriction here, there are usually girls here. Su Hong feels that it is conspicuous to enter as a boy, so he has never entered.
But now, Su Hong has no intention or intention to resist.
"Hold it."
Xiaobai didn't know what was suddenly stuffed into Su Hong's mouth. There was no peculiar smell, and he couldn't taste what it was. It just felt weird.
It always feels like hair, but it feels different from holding hair in your mouth.
"What did you give me?" Su Hong felt that after holding it in his mouth, he gained a little strength and the strength to speak.
"Hey, it's something that makes you unable to live without me."
He knew that this was a poisonous insect. As long as he held it in his mouth for a while, it would melt into his body. He could only survive by getting the antidote from Xiaobai regularly, otherwise he would be covered in ulcers and die miserably on the street. Once an attack occurs, even in modern times,
Medical science has no choice but to wait helplessly for death.
This also means that as long as I still want to live, I can only become Xiaobai's puppet for the rest of my life.
Su Hong subconsciously wanted to spit it out, but resisted the urge.
If you spit it out, you will be killed on the spot.
Of course, Xiaobai couldn't mean this.
If you get the game and confirm it, the approximate level should be orange material, and the description should be "a magical cat hair".
Yes, this is Xiaobai’s hair.
Full of magic and emotion, use the magic of love to support Su Hong's exercise.
Su Hong can persist for so long, of course, not because of Su Hong's strong willpower, but because Xiaobai has been using the magic of love to help Su Hong. Well, love is not the key, the key is magic, supporting Su Hong's physical actions, and
Transforming Su Hong's body is equivalent to helping Su Hong practice.
As long as the helper has solid theoretical knowledge of cultivation and the techniques and control are in place, this method will not cause any harm of unstable foundation.
The disadvantage is that it is time-consuming. The details of cultivation are different depending on the state and situation of different people. Everyone knows their own situation best. It is very troublesome to help others, and few people are willing to waste this kind of time.
To help others, if you have this time, you might as well work hard to become stronger yourself.
Although Xiaobai's painting style belongs to fantasy, magic is also a science in their world.
The cultivation method is not a formula. The so-called inducing the power of heaven and earth has long been a feudal and superstitious cultivation method. Modern cultivation methods rely on various theoretical foundations. Science and technology are the primary productive forces. This is true no matter in which world it is placed.
principles common to all.
Ordinary practitioners must at least be proficient in a series of basic knowledge such as "Basic Theory of Magical Nature", "Analysis of Biological Structure", "Principles of Magical Structure", etc. High-end practitioners also need to master "Theory of Magical Elements", "Atomic Physics"
Science", "Magic Network Science", "Magic Element Synthesis Theory" and a series of high-end knowledge.
The so-called cultivation is to change one's own magical power structure.
Matter has physical properties and chemical properties. In this world with thin magic power, the magic power structure is single and simple, so the magic power properties are similar. Changing the magic power structure changes the magic power properties, and can also change the physical and chemical properties of matter. The more complex it is, the more its characteristics will be
The intensity is also higher.
This is the essence of cultivation.
Xiaobai put Su Hong on the yoga mat and spread it flat, lifted Su Hong's legs, and pressed down on Su Hong's body, directly pressing it to 180 degrees, which was equivalent to splitting a horse.
"Ahhhhhhhh!!!"
Su Hong was shocked by the sudden soreness. Even though other parts of his body were hurting, the feeling of being suddenly forced to do a straight line went straight to his soul. You must know that Su Hong's forward bend in the sitting position was less than 5cm. His body was originally
It just doesn't work stiffly.
Continue on the other leg.
"It hurts, it hurts." The first time it was fresh, the second time it was familiar. The second time Su Hong could at least shout that it hurt, instead of just screaming.
I repeated it several times, but because it hurt all the time, it was not so hard to accept.
Turn Su Hong's noodles, and then pull up Su Hong's hand and start stretching, just like rubbing the dough, pull Su Hong into various poses, because of his sour body, Su Hong can't help but groan, let the moan, let
The girls next to them looked at them with strange eyes.
Su Hong felt like his whole body was falling apart, like a robot being dismantled into parts. There was a strange feeling as if every bone had been removed.
Let me tell you, although it hurts a little, it feels inexplicably refreshing.
I won't be turned into a pussy, right? Is this the function of that hair, which can forcefully change my personality and cognition, gradually turning me into a doll without self-thinking?
It’s terrifying to think about it.
After stretching, Xiaobai picked up Su Hong again and planned to take him home.
"Can you change your position?"
Su Hong felt a little embarrassed and made the request cautiously.
"It's okay, we'll be there soon."
As the words fell, the surrounding scenery began to change crazily. With Su Hong's dynamic vision, he had no idea what was going on. While he was still in a trance, he had already arrived home.
If you can’t make a breakfast full of love, then make a lunch full of love.