Lin Yi, holding flowers, stood upright at the side entrance of the school. With his military temperament, he became a beautiful sight.
The Lantern Festival has just passed, and today is also the first day of middle school, so there are many parents picking up and dropping off their children, and there is a lot of traffic.
Many parents will also wait at the side door in advance. Although students cannot go through the side door, the side door is very close to the dormitory. Parents who cannot enter the school gate will basically wait here for their boarding children to come over, and then pass them in through the railing.
Some fruit snacks.
Less than ten minutes later, Pang Beibei drove out of the side door. Before the car stopped, she ran out and looked at Lin Yi with a smile on her face, "You've been waiting for a long time."
Lin Yi handed over the flowers, "This is for you. Let's get in the car first. It's not suitable for parking here."
This is not the first time that Pang Beibei has received flowers. On Teachers' Day, many students will also send them flowers, but this is the first time that a boy with such a temperament as Lin Yi has sent flowers.
Pang Beibei nodded quickly, then got in the car with the flowers, and Lin Yi also got in the passenger seat, "If there's nothing else, let's go directly to the pedestrian street."
This was an appointment made in advance, and of course Pang Beibei agreed. He went to the pedestrian street, parked the car, and Lin Yi took Pang Beibei straight to the Western restaurant.
While eating, Pang Beibei seemed very restrained, looking at Lin Yi secretly while eating her meal carefully.
Pang Beibei is a chubby girl. Because the teaching industry has basic image requirements for recruiting people, she is not very fat. However, her appetite is obviously inconsistent with her figure.
Lin Yi asked: "Is the food not to your liking?"
Pang Beibei quickly explained, "No, I'm just losing weight. I know that my appearance is not as good as others, so losing weight must be put on the agenda."
This explanation made Lin Yi smile and said, "Don't worry about eating steak. It won't make you fat, and losing weight depends on eating seven times and exercising three points. A reasonable diet is the most important thing for losing weight."
When Pang Beibei heard Lin Yi's words, she suddenly became curious, "Are the people in your army all well-proportioned? Just like you, just sitting here, your temperament is better than others."
Lin Yi has a say on this topic, "This is also divided into units. If you are in the vanguard unit, the basic body shape is very well-proportioned. Excessive exercise will cause loss of appetite to a certain extent. And the food of the vanguard troops must be more
It's better, so there are very few fat people, and the basic body is very strong.
But if it’s an ordinary army, it’s hard to say. Do you know what the fat man will look like when he joins the army after a year of training?”
Pang Beibei said matter-of-factly: "I will definitely lose weight. There is so much activity in the army."
Lin Yi waved his hand, "No, after a year of training, a fat man will become an agile fat man. Because in ordinary troops, the amount of exercise is not very large, and running exercises will basically not exceed ten kilometers a day. Basic
Physical training will not tire people to the point where they cannot lift their feet.
This level of training will make soldiers even hungrier. Our troops' food is not only good, but also filling. After all, four dishes and one soup are definitely available, so as long as you don't deliberately control your appetite, there is basically no possibility of losing weight.
.”
When Pang Beibei heard the nimble fat man, she also covered her mouth, "I still want to run to lose weight. I won't become an agile fat man."
Lin Yi burst out laughing, "It's not that exaggerated. If you are a runner, if you can jog for two or three kilometers, you are in good health. After all, we are not students anymore and are not so energetic. The fundamental way to lose weight is to control your diet.
, 70% eating and 30% training is the most effective way.”
Pang Beibei has suffered from being obese for a long time. Which girl buys clothes not only in size S or M, but also in size L when buying clothes for herself? This has always made her suffer.
So she also wanted to lose weight very much, and watched a lot of various weight loss videos. She also knew that losing weight mainly depends on eating less, but whenever she went to a restaurant to eat, she would forget to eat less, and every time she was full, she would feel very upset.
Lin Jing noticed that Pang Beibei was looking sad, and understood what she was thinking, "Actually, losing weight is very simple, and you don't need to eat less, but you must deliberately avoid high-calorie foods, especially foods high in oil and salt.
In fact, the lighter the food, the less irritating it is to the taste buds. As long as the food is less irritating, your appetite will naturally not be unlimitedly amplified, and you will inevitably eat less food."
Pang Beibei was also surprised when she heard Lin Yi's words, "How do you know that I like to eat food with strong flavors, especially hot pot, I like spicy food very much."
Lin Yi smiled and said: "It's normal. Almost all obese people gain weight step by step. There is no such thing as a constitution that makes you fat if you drink water. It's just excessive food intake. If you want to lose weight successfully, you must first control yourself.
It is better to eat less food that is high in oil and salt. Losing weight is only one aspect of it. Having a healthy body is the most important thing."
Pang Beibei suddenly asked out of curiosity: "You tell me how to lose weight so directly, aren't you afraid that I will resent you? Every time I say I want to lose weight at home, my parents will coax me into saying I'm not fat."
Lin Yi looked at Pang Beibei seriously, "Because I think you have your own judgment and can distinguish between those who are good to you and those who dislike you.
In fact, until now, I don't think being fat is a wrong thing. There are fat people in the army, let alone in society. It's normal.
But it is true that obese people are more likely to get sick than people of normal size. This is an indisputable fact. Even for your own health, it is quite necessary to maintain a well-proportioned figure.
You also know that our current relationship is based on a blind date. Since it is a blind date, the purpose is to get married. Marriage is to form a family, so I will naturally pay attention to your health issues.
Taking a step back, even if the two of us can't form a family, then don't we soldiers who protect our families and country just want to see you live a safe life?
But if you get some diseases caused by obesity because you don’t manage your body properly, won’t our efforts be greatly compromised?”
Pang Beibei was a little confused when she heard that obesity could be related to military service, but after thinking about it later, Lin Yi's words were not unreasonable.
What soldiers protect is us people. With their protection, we can live a safe and happy life.
But if we are overweight and get sick because of our inattention to daily life, then we will not be able to live a safe and happy life. Isn’t this to a certain extent a failure to protect them who dedicated their youth and even their lives?