Start practicing hard qigong "Thirty-Six Ways of Opening the Monument".
This is a hard Qigong for bone training.
"Thirty-six Ways to Open the Monument" combines thirty-six postures of opening and closing bone training movements for the hands, waist, chest, shoulders, wrists, fingers, elbows, etc., and finally combines them into three moves.
The first stance is He Yun Shou, the second stance is Tiger Beng Fist, and the third stance is Bear Backrest.
He Yun's hand is for grabbing.
Hubengquan is a powerful force.
A bear back bump is a back bump.
The further you practice, the more powerful the moves will be.
The first twelve steps practice Heyun Hands to open up the muscles and bones of the human body.
In the last twelve steps, you can practice the Cunjin Tiger Collapse Fist.
The last twelve steps are the most demanding on the bones and muscles of the whole body, but they are also the most powerful.
Today has been five days since the last time the Yin soldiers took advantage of the road.
Under the luxurious consumption of century-old medicinal wine, Jin An's daily progress has been very measurable. In just a few days, he began to practice the second form of Hu Beng Fist.
The main reason was that he had already studied martial arts in the "Blood Sword Sutra" before and had laid a good foundation beforehand, so it was easy to get started.
He has been practicing Hu Beng Quan for two days.
The second style of Tiger Beng Fist requires extremely strict control over the muscles and bones of the whole body, as well as the strength of the muscles and bones. Otherwise, the physique and internal organs of ordinary people will not be able to withstand the force of the counter-shock from the punches.
Concentrate your mind, adjust your breath, and hold your Dantian, lowering the energy of the earth and ascending to the sky.
The shaking fist is like a wave in the water, and the collapsing fist is like an arrow leaving a bow.
Jin An faced a waist-thick tree trunk in the yard, punching and punching again and again. Every time he punched, he used all his strength, and his momentum was brave, like a white tiger descending a mountain.
, arm swinging and other movements are all very standard, blended into the exercise of human body muscles, bones and muscles.
The thick animal skins tied to the tree trunks were cracked, cracked, and crushed under his all-out punches.
As Jin An practiced martial arts vigorously and vigorously, the pores on his body opened, and his body became hot and sweaty. In the cold spring night, white hot steam evaporated from the surface of his body.
The centuries-old medicinal wine applied to the body surface begins to be absorbed by the muscles, skin and periosteum of the whole body along these opened pores. The cultivation effect is doubled with half the effort, and progress is rapid.
Jin An seems to have become a martial arts fanatic with strong obsessions.
I am addicted to practice.
…
Dawn breaks.
The morning glow is brilliant.
Yin and Yang change.
The life essence of heaven and earth is vigorous.
Jin An sat cross-legged and meditated on the roof, breathing in the essence of heaven and earth. A cloud of white mist hung around his mouth and nose, like a dragon swimming in and out of his mouth and nose, swallowing clouds and puffing out mist.
At this time, the sky and the earth have just dawned. The fog and dewdrops from last night have not completely dissipated. The morning air in Changxian County is fresh and shrouded in a light mist. Jin An is sitting cross-legged on the roof to breathe in the air of heaven and earth. Dressed in ancient clothes, he is here
In the quiet misty morning, there is a kind of beauty of Taoist painting with clouds and mist.
The day's plan begins in the morning.
Jin An is practicing the magic of the Immortal Temple of the Five Internal Organs, breathing in the essence of heaven and earth.
When the white mist of the dragon wandering around the nose and mouth dissipated, Jin An woke up from meditation and felt energetic. The internal shock injuries left by practicing Hubengquan for a night were all recovered and healed. The fatigue of a night of practice was restored.
All swept away.
When people bathe in the morning glow, the five internal organs in the body burst out with vigorous and strong vitality.
The pores all over the body feel comfortable.
At this time, the people of Chang County were gradually waking up.
Some tenants from a landlord's family drove their wheelbarrows out of the city to prepare for the farm work;
There is a walking businessman who is traveling with more than a dozen fellow villagers, carrying goods on their backs and rushing to the next place;
There are children from the Jianghu who pack up their belongings, dream of conquering the world with a sword, and ride their horses out of the city to run wildly;
There are scholars who work tirelessly to read the books of saints and sages, hoping to gain fame and wealth and then return home in glory;
A pig butcher with a sinister face carries a whole slaughtered and cleaned pig on his back and rushes to the market with a butcher's knife on his waist;
There are urchins driving green cattle out of the city to graze the young grass that sprouts in the dew...
Standing quietly on the roof of Jin'an, facing the morning breeze, he saw the lively folk life that could only be seen in "Along the River During the Qingming Festival".
All the bustle in the world is for profit! All the hustle and bustle in the world is for profit!
After the world was completely illuminated, Jin An sighed. He still had to find an authentic Taoist disciple and try to ask for the Taoist elixir.
The pace of practice now is too slow.
Even if a person like Wu Zang Taoist is ranked among the top five disciples of Wu Zang Taoism, he has been practicing hard since he was a child, and he has to be over fifty years old before he can be considered as a moderate success. Then when and what month will he be able to become a Wu Zang Taoist?
That height?
Unfortunately, there are always fake Taoists and fake monks.
He visited famous Taoist temples and temples in Chang County. There were no real Taoists or monks, they were all ordinary Taoist temples and temples.
Jin An, who jumped off the roof, smelled of alcohol and saw the greedy sheep sleeping soundly in the bamboo forest in the yard. He didn't know what he saw in his dream. The four sheep's hooves were paddling on the ground like a rowing boat.
.
Several black lines suddenly dropped from Jin An's forehead.
Could this silly sheep have dreamed that it fell into King Zhou's wine pool and swam naked in the meat forest?
…
Jin'an had haggis noodles for breakfast this morning.
When Jin An came back from eating haggis noodles, he found that shopkeeper Zhang, who had dark circles under his eyes, the waiter, and other hotel guests had also gotten up.
Zhang Lingyun is not here.
She had been away from home for some time, and her pride as a martial arts master prevented her from living under anyone else's roof, yet she could eat whatever she wanted every day with peace of mind.
She finally found a job.
It's the job of the escort agency to escort the escorts.
I don’t know if this escort agency is called Longmen Escort Agency?
Jin An smiled casually when he thought of this.
"Shopkeeper Zhang, I want to submit my resignation to you today." Jin An walked up to shopkeeper Zhang who was lecturing Fuluoli and giving his niece a headache to eat her breakfast porridge honestly.
Before Jin An could wait for the shopkeeper with a surprised expression on his face to speak, he continued: "I know that my martial arts practice every night has been a bit loud these days, which not only affects everyone's rest, but also the business of the store has begun to be affected by me.
So I have asked someone to help me look at a new address, and I plan to check out with Shopkeeper Zhang today and move to a new address."
"No!" Shopkeeper Zhang actually refused Jin An to check out.
Jin An was stunned for a moment.
"I'm not short of money."
Shopkeeper Zhang's tone was arrogant and domineering.
"However, I make too much noise during my martial arts practice every night, which disturbs everyone's rest..."
Shopkeeper Zhang Haoheng interrupted Jin An's unfinished words: "We can wait until Yun'er comes back to talk about this matter. Mr. Jin An can stay here with peace of mind, lest Yun'er says that I smell like copper and forced Mr. Jin An away."
"I, I, I...I will be obedient and eat one more bowl of rice every day. Doudou will eat obediently right away." The girl Doudou raised her hand with a short body, attracting the adults' attention to her, and her clear eyes filled with tears.
He was about to cry, then he lowered his head and tried hard to eat the porridge. Because he ate in a hurry, he ate like a tabby cat.
Children under seven years old have incomplete language skills. Doudou meant to tell Jin An not to leave. This girl, who is less than an adult's waist, thought that she was making noisy every day and not eating honestly, which made her aunt and Jin An angry.
install.
only.
When Zhang Lingyun came back, Jin An insisted on submitting his resignation.
Unexpectedly, Zhang Lingyun agreed.
"Master Jin'an will still live in Chang County. It's not like we will never see each other again after leaving Chang County. Why do we feel like we are parting for life and death?"
As expected, it is Zhang Lingyun who usually has a cold personality.
Speak calmly.
Decent and generous.
However, when Jin An checked out and left, Zhang Lingyun did not go out to see Jin An off. Jin An asked shopkeeper Zhang, and shopkeeper Zhang said that the escort agency had an emergency, so Zhang Lingyun was called to the escort agency again.
Finally, it was shopkeeper Zhang holding Doudou, whose eyes were red from crying, and the waiter who was familiar with Jin An in the store, standing at the door of the inn to see Jin An off.
The girl's eyes were red, and she kept trying to stand on tiptoes and wave until she couldn't see Jin An's back. Then she asked the shopkeeper Zhang next to her in a low mood: "Aunt, why don't you give brother Jin An a gift?"
Shopkeeper Zhang: "Your eldest sister is angry."
The girl looked up in confusion and curiosity: "Why is eldest sister angry?"
Shopkeeper Zhang: "You will understand when you are ten years older."