Read You Thousands of Times and Never Get Tired Chapter 88
88. Health Direct Train
The Sea Corner: Sister Na came over and looked at these two sentences. What does it mean? "healthy
Nadiya: Oh, my brother Hai. Now that you have high technology, do you still need to ask for help? No need to think with your brain, just search the Internet and spit out the answer.
Horn of the Sea: Let me try it. Hey, it’s really effective. “A healthy lifestyle is very important to our lives. However, modern lifestyles keep us away from a healthy lifestyle.”
Nadiya: I don’t have to think, isn’t it good?
The Point of the Sea: It’s so convenient and good, but I always feel it’s not good.
Nadiya: What did you find?
Horn of the Sea: It’s okay to use it occasionally. If this continues, will you still think about it in the future?
Nadiya: It’s better to use your brain by yourself to avoid your brain drying up. This is just one time, so I won’t be an example. What do you think of these two sentences?
The Corner of the Sea: Don’t rush to think about it now. Today’s news summary, please savor it carefully after listening to it. As of May this year, the latest survey shows that the number of people overweight or obese people in the country has reached 600 million. Is it earth-shaking?
Nadiya: It seems that these two sentences are really empty
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The nature of the acupoint is very serious.
Horn of the Sea: Do you think you should get up and move?
Nadiya: It’s not scary to be fat, it’s just that it’s afraid of oppressing the heart. It’s a bit troublesome when you move and sweat and get tired and panting.
Horn of the Sea: So some experts say: "A healthy lifestyle is more important than any complex technology."
Nadiya: It's really a sharp point, and it's very insightful, and you can't help but accept it. Why did the modern lifestyle go wrong? What are the specific aspects?
Horn of the Sea: This is not something you can say clearly in just a few words.
Nadiya: It may be lying or sitting in a nest, sweeping the screen or watching TV series for days and nights, and it is not necessary to discuss the damage to your body. Is this a good thing?
Point of the Sea: Staying at home for a long time does harm your health.
Nadia: It is safe to stay at home, and it is very dangerous to drive on the road.
The Corner of the Sea: Who told you to run on the road? Ecological gardens are blooming everywhere, the air is fresh and elegant. Nowadays, the home is full of electrical appliances, and it produces carbon dioxide during all seasons. For example, refrigerators, routers, mobile phones or computers, and electric lights and TVs.
Nadiya: Those are trace radiation, and it seems that the impact is not very big.
The Horn of the Sea: Slight amount is also a quantity. I have heard of it a lot. As we all know, eating a bite will not make you fat. If you eat this habit, you will have a qualitative change in your diet. If you accumulate qualitative amounts for a long time, you will have a qualitative change and the body will have perception.
Nadia: You can't turn off the refrigerator.
The Corner of the Sea: But other electrical appliances can do it. They cannot lose their size due to small amounts. They are convenient and convenient. They should be turned off when not in use, for example, the router.
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Nadia: It seems that many people don’t care at all, saying it’s a waste of time.
The Corner of the Sea: Don’t underestimate this, be sure to believe in a qualitative leap. It is more appropriate to return to a healthy lifestyle. A healthy lifestyle advocates outdoor exercise, get close to nature, think positively, and eat rationally. Positive thinking, activate brain cells, and not prone to dementia. A healthy and balanced diet can help all internal organs and avoid overloading, so you won’t get sick from the mouth. As for outdoor exercise, walking and swimming are good, and running can make you live longer.
Nadia: But it cannot be generalized, and sometimes there are dangers.
The Corner of the Sea: Therefore, we must consider comprehensively. Tailors tailor their clothes, run according to their ability, be careful to drown when swimming, and focus on running. First, consider your own factors and exercise appropriately based on physical fitness. Second, consider environmental factors and try to run as little as possible on the road. Third, consider the weather, you cannot run in ice and snow, and stay away from bad weather.
Nadia: Playground parks and trails should be the most suitable for running.
Corner of the Sea: If you consider the safety factors well, you can use your skills.
Nadiya: Are you paying attention to nature and walking in the forest?
The Horn of the Sea: Of course, some are. First, we must prevent mosquito bites, second, we must see if there are dead branches, third, we must see the depth of the roots, and fourth, we must avoid super winds.
Nadia: Is it healthy to do this?
Horn of the Sea: If you don’t believe it, you can try it. There are many more in addition, so I won’t expand it one by one.
Nadiya: Take a rest and drink a sip of water. If you talk too much, it will affect your throat. A healthy lifestyle will return to you, me, he/she, and a happy life is as beautiful as a picture.