Read You Thousands of Times and Never Get Tired of Two Hundred and Two
(Talking about the Global Village Department
202. Talk about fitness during breaks
Leshan: It’s about to enter the coldest days of the month. Isn’t it cold for the teacher to wear such a little clothes?
Jin Yu: It is clearly “two points”, how can I say it is one point?
Haoxiang: A shirt, jacket and suit. It is indeed "two points", but I still think it's too little. I wear it so thick, but I still feel it's cold.
Xinran: Isn’t the teacher really cold?
Jin Yu: That's okay.
Chenxi: How did the teacher train?
Jin Yu: This is a long story, and I can’t finish it in just a few words.
Haoxiang: It’s just the time between classes, so I can simply say a few points.
Xinran: I want to learn it too.
Jin Yu: There is no need to rush to learn this, first of all, read the book well.
Leshan: I know this, resisting cold is also important.
Jiahui: It is a lot easier to teach a few experiences and wear less clothes.
Jin Yu: Actually, when I was in middle school, I dressed the same as you.
Xinran: When did you start to develop cold resistance?
Jin Yu: I was in my second year of university and benefited from the school library.
Chenxi: Did you read it?
Jin Yu: You can think so. Didn’t the principal say that you should remember to make two friends: one is the library and the other is the playground.
Jiahui: You have reposted this.
Haoxiang: We are practicing it ourselves.
Jin Yu: Saying it is one thing, doing it is another.
Morning: The key is action.
Jin Yu: It’s good to say it. It’s useless to just say it but not do it.
Jiahui: Teacher, then you can tell me how you did it.
Jin Yu: The health newspaper in the library, a report inspired me. Take a bath in cold water, use cold to cool down, strengthen your body, and stay away from colds.
Xinran: It’s terrible to think about it if you take a shower in cold water.
Morning: It's so trembling.
Leshan: I can try it.
Jin Yu: But you should pay attention to the method. Follow the principle of gradual progress and do not act too quickly, otherwise it may backfire. The cold air enters the bone marrow and the trouble will be great.
Haoxiang: Risks are everywhere.
Xinran: How to proceed step by step?
Jinyu: Do warm-up exercises first and try not to sweat. Then rub your hands in cold water, then wipe your arms, thighs, and back with cold water. After the preparation work is done, you can use cold water to shower and wipe it repeatedly with a towel. The time should not be too long, it can be enough for five or six minutes.
Leshan: It is not advisable to take a bath in hot water for too long, as it will be detrimental to health over time.
Jiahui: I have read this article as well.
Haoxiang: It’s really not easy to learn.
Xinran: The teacher has been persisting for decades and has a great willpower.
Chenxi: My father tried it, but it stopped after a few years.
Leshan: Learning requires willpower, and exercise is also indispensable.
Jiahui: "One quarter of an hour on stage, ten years of hard work off stage." Kung fu is not bad if you work hard outside of class.
Jin Yu: What I said is very real. If you want to train yourself, it is not enough to have a cold bath. You also need to develop other good habits, such as not smoking, not drinking heavily, not eating and drinking, and having a balanced diet. In addition, I also insist on hiking, running, sit-ups, push-ups and other exercises.
Xinran: These are free exercises.
Jin Yu: It is true that without spending a penny, it can prolong life.
Leshan: Being able to persist for a long time is the greatest success.
Jiahui: It is not advisable to give up halfway, and persevere to see the extraordinary achievements.