Read You Thousands of Times and Never Get Tired of Two Hundred and Ninety-Six
(Talking about the Global Village Department
296. Mental health for teens
Jin Yu: The May Day holiday is fleeting. The first lesson to return to school is checking homework first. Reading on page 106, do you understand all of them?
Yan Shu: I basically understand everything, please “check” the teacher.
Yan Qiong: I was confused before reading, but suddenly I realized after reading.
Evergrande: It turns out that mental health cannot be underestimated at all.
Star Industry: According to an authoritative organization, 350 million people worldwide suffer from depression.
Pianfeng: Among them, our country has exceeded 50 million, and it is a big surprise.
Jin Yu: It seems that the students have worked hard during the holidays, so the class representatives will host the class. I sat on the side as the audience.
Yanqiong: No problem (no �
Evergrande: Let me talk about this. The first part generally introduces what overall health is.
Yan Shu: Let me ask. What is overall health?
Jiahui: I'll answer this. Overall health does not just mean physical health and balanced diet. Mental health is as important as physical health. (overall
health.)
Haoxiang: Then what is mental health?
Evergrande: This is what the second part will tell. During your teenage years, various things can cause you to be sad and depressed. (During �
Xinran: I really have a deep understanding of this.
Yanqiong: For example (for �
Xinran: There are too many examples, just to name two, and so on, not to elaborate on it. If someone jokes about your clothes, or you don't get a good exam in the test, you may be sad. (if �
or
you don‘t do well in a test for which you thought you were prepared.)
Yan Shu: I am relatively strong in my mind and I am not afraid of others talking about gossip.
Jiahui: My stress resistance is not bad, and I feel sad that I haven’t done well in the exam several times.
Yanqiong: Please continue with Evergrande.
Evergrande: But if you are always depressed by something, you may be depressed. Depression is a mental illness. But it can be cured if the diagnosis is accurate. Many teenagers have experienced depression symptoms. (but
you constantly feel upset about something,you could be depressed.depressi
on is a mental illness,but it is treatable once it is accurately diagnosed.many teenagers experience depression.)
Yanqiong: How to diagnose it?
Evergrande: I just mentioned the second part of the article. The third part is to list nine questions and ask you to do a test. (take �
Yan Shu: Let me translate the first sentence. Do you love crying more than in the past? (do
Jiahui: Face life with an optimistic attitude. The second question is: Do you think your life has no hope or meaningless? (do �
Yanqiong: Let me tell me, is there or not?
Haoxiang: It seems that there has been, but it is very short-lived.
Yanqiong: Why?
Haoxiang: Because of this world, there are so many disappointing things.
Yanqiong: What are the specific aspects?
Haoxiang: The world has developed to this day, and there are still laws of the jungle. The strong prey on the weak, the desire to gain profit, the wisdom is confusing, and the wisdom is unbroken. It has never disappeared, which is outrageous.
Yanqiong: Although there are still many unsatisfactory things in the world, a civilized society allows us to see more joy. The mainstream of society is good, and nature is fragrant and beautiful, and can be seen every day.
Evergrande: We cannot ask too much, garbage mosquitoes are inevitable. If you look at things in the world, it’s no big deal.
Haoxiang: So I don’t have much trouble and still maintain an optimistic spirit.
Pianzhi: Let me tell you the third question. Do you have sleep disorders? You either sleep too much or fall asleep very late? (do �
Xinran: I have had this occasionally, but fortunately not too many.
Jiahui: When you can’t sleep occasionally, you can recall the books.
Pianfeng: I have tried this and fell asleep unknowingly.
Yanqiong: The fourth question you want to talk about.
Xinran: Do you love being alone more than in the past? (do �
Evergrande: It seems that all of us still love to date.
Pianfeng: Someone once said: "People who like to be alone are either lunatics or thinkers." But it is still necessary to communicate appropriately.
Yan Shu: Let me talk about the fifth question. Have you ever thought about hurting yourself? (do �
Jiahui: This is indispensable, health is indispensable.
Haoxiang: But if there is a psychological problem, I will no longer think so.
Jiahui: Do you understand it personally?
Haoxiang: But that's the past.
Pianfeng: The building was windy again last night, how much did it know about the past?
Haoxiang: It passed away with the wind. Let me continue to talk about the sixth question. Do you often feel exhausted? (do �
Xinran: We are full of energy. Let me talk about the seventh question. In the past month or two, have you gained a lot or decreased? (have �
Yanqiong: I met every day, but I didn’t notice it. Everyone is moderately fat and thin, so there is no need to deliberately increase or decrease.
Evergrande: Well said. Let me tell you the eighth question. Have you felt abnormally impatient recently? (have
Yan Shu: I can see everything and never have any abnormalities.
Jiahui: I am also calm and never care about it.
Haoxiang: A real man stands tall and straight, why should he be impatient and aggressive?
Pianfeng: Let me tell you the last question. How do you have an appetite? Is it better or your appetite decrease? (how �
Yan Qiong: All nine questions have been translated, please reflect and compare them carefully. The fourth part of the article gives an overview. If your answer to some of the above questions is "yes", you should ask someone to talk to and ask.
How to ask for help or change your mood.(if �
Evergrande: The person who chats can be a teacher, coach, parents, siblings or someone else you can trust. But remember: be sure to communicate with people. (this �
older sibling,or someone else you trust,but talk with someone.)
Yanqiong: This is very important, please remember it. Telling your problem itself will make you feel much better. (talking
This is over. Thank you for your cooperation. (thank �