Read You Thousands of Times and Never Get Tired of Three Hundred and Forty-Five
345. Sit, stand, walk, lie down, and change
(During the June exam monthly invigilator every year, all mobile phones will be handed over to a dedicated person to keep in a centralized manner, and will be collected at a designated location after the exam.)
Qin Yan: If you help me take my phone, I won’t go to the conference hall.
Jinyu: No problem. Why did your knee get damaged?
Qin Yan: The sequelae of playing badminton and climbing mountain when he was young.
Jinyu: Excessive exercise will lead to reverse.
Qin Yan: If you are young and energetic, and you will be too vigorous, you will inevitably get worn out. Many sports stars have scars on their bodies.
Jin Yu: I once read an article in the newspaper saying that many Olympic champions have been injured.
Qin Yan: Scars are inevitable, and there are also other industries.
Jin Yu: That's true. Any posture should not take too long.
Qin Yan: If you pass it, you will be wrong, and problems will appear.
Jin Yu: The Yellow Emperor's Internal Classic says: Sitting for a long time is harmful to the flesh, standing for a long time is harmful to the bones, lying for a long time is harmful to the qi, and walking for a long time is harmful to the tendons.
Qin Yan: It seems that there is nothing wrong with everyone's desire for eternity, but these postures cannot last too long each time.
Jin Yu: If you need to rotate your posture from time to time, and keep your seat and lie down and keep your feet balanced, you will reduce many diseases. What are the lumbar muscle strain, what is cervical pain, what is insufficient blood supply to the brain, what is hypertension and heart disease, and many other chronic diseases will be
Scan it clean.
Qin Yan: What kind of lifestyle will you have a body? Some can be avoided, for example, reading and playing games, you can grasp the time by yourself, as long as you know how to control it. Some are too weak, for example, some
Industry requires long-term operation.
Jinyu: Some mechanical work will definitely be much better if you let robots do it.
Qin Yan: It’s not possible for a while. Before robots become popular, humanized management is needed.
Jinyu: Efficacy is very important, health is indispensable.
Qin Yan: If you can take into account both and balance them properly, everyone will be happy.
Jin Yu: Although the idea is good, it is often difficult to achieve. Some capitalists only focus on maximizing profits and do not care about the health of their employees.
Qin Yan: That is a flaw of the system. It seems that we are getting far off the ground.
Jin Yu: It’s really too far, just click here. Evolution takes some time, and I hope tomorrow will be better. You should pay attention to rest and massage your knees frequently. I wish you good health.