Read You Thousands of Times and Never Get Tired of Three Hundred and Seventy
(Global Village Chat Room Notes viii)
There is sunshine in your heart, the years are fragrant, and happiness is endless. (aslongathereisalwayssunshineinyourheart, stiness and happiness.)
370.Summer safely in the hot summer
Huilan: Urgent notice: It is hot, so you can’t drink ice, especially Ruohong, you can’t drink ice after exercise. I just read the news and someone drank ice cola after exercise, which caused myocardial infarction. Also, you can’t wash it immediately after exercise.
Cold water to avoid spasms.
Ruohong: Yes. Thank you mom. The weather is particularly hot these days, so parents try not to be outdoors, as it is prone to heatstroke.
Jianqin: Especially for the elderly, children, and patients with chronic diseases, try to avoid direct sunlight.
Huilan: My mother is always indoors, and your dad often goes out for a walk, but it’s so hot. Jianqin warns Tutu not to go out for danger.
Jianqin: You can’t go out easily. I just went downstairs and was still buying things in a cool place. I was sweating in less than ten minutes.
Ruohong: This year is not only high temperature, but also ultra-high temperatures, with 37 or 8 degrees in many places, and some as high as 40 degrees.
Huilan: It's too hot.
Jianqin: Nanjing is 39° today.
Huilan: Buy more mung beans and drink some mung bean soup, which is especially suitable for cooling off. In addition, eat more light vegetables and fruits.
Jianqin: Yes. Don’t be reluctant to turn on the air conditioner and electric fans in Botutu.
Huilan: Under my guidance, I am more willing to do so than before. But you should also pay attention to some points. The electric fan cannot be blown towards the head, which can easily cause facial paralysis or stroke. The air conditioning room should be breathed in time and should not stay too long. You can go to it at night.
Outdoors, enjoy the natural wind.
Jianqin: It is necessary to close and ventilate. It has already fallen into the sun, and Tutu has to go out for a walk until the sun sets.
Ruohong: Go out after a while of cooling.
Huilan: It’s okay to have outdoors at night, with a cool breeze on the lakeside. Tutu often goes there. The weather is hot and hard to deal with. Remember to drink more water and pay attention to prevent heat and cool down.
Ruohong: Parents should also take good care of themselves. In hot weather, in addition to avoiding sun exposure, the most important thing is to drink more water and be careful of lack of water in the body. Water is the source of life.
Huilan: Drinking some light salt water in moderation is also beneficial to prevent heatstroke.
Ruohong: Global climate is warming and extreme weather is frequent. Pay attention to the weather at any time and take good response measures.
Jianqin: Everyone takes care of themselves and spend the summer safely.