Read You Thousand Times and Never Get Tired of Three Hundred and Ninety
(Global Village Chat Room Notes viii)
There is sunshine in your heart, the years are fragrant, and happiness is endless. (aslongathereisalwayssunshineinyourheart, stiness and happiness.)
390. Health talk
Haoxiang: Jiahui, why are you here?
Jiahui: I just came back from buying a book from a bookstore.
Haoxiang: Let me see what books I bought.
Jiahui: Science and humanities, as well as anti-fraud techniques. You see, this person was cheated of 100,000 yuan.
Haoxiang: No one stops it?
Jiahui: What's the use of stopping it? They're just a stubborn person.
Haoxiang: I have heard of a brave person, do you want to listen?
Jiahui: But it doesn’t matter.
Haoxiang: This man is definitely not very brave, and even the police dare not listen to the words.
Jiahui: Is there a traffic violation?
Haoxiang: People are at home, so where does traffic violations come from? They have too much money and have nowhere to spend it, so they have to give it to them.
Jiahui: This is a good thing, you are willing to help others, why should you persuade me?
Haoxiang: The police made ten calls and insisted on transferring money.
Jiahui: How much does it cost to transfer?
Haoxiang: 300,000.
Jiahui: Be generous.
Haoxiang: You are not just generous in your actions, you want to make more money.
Jiahui: Is it a problem for people to make money?
Haoxiang: It was not until the police came to persuade him that the economic losses were recovered.
Jiahui: That's the case. This person is a bit stubborn. What are you doing when you stand there?
Haoxiang: Exercise.
Jiahui: Be careful of the snakes in the grass!
Haoxiang: Don’t scare me. I’m most afraid of snakes.
Jiahui: News came out of the hospital that since May, more than 100 people in the city have been bitten by poisonous snakes.
Haoxiang: Oh, it's so scary. I quickly walked out of the grass. Are there any reports of being bitten by a dog?
Jiahui: The answer is yes, but it is less than before.
Haoxiang: Is the dog raising regulations effective?
Jiahui: That is beyond doubt. It is illegal to walk a dog without tying a rope. Citizens have high quality and almost all tying a rope, except for some.
Haoxiang: This is a good thing. Some people walk their dogs without leashing, which needs to be raised.
Jiahui: You keep exercising every day and have lost a lot of weight, right?
Haoxiang: No matter how much I reduce it, it will be heavier than you.
Jiahui: "A good man doesn't fight with a woman," he said with the nerve. People should not be too thin, as they will become deformed if they are too thin.
Haoxiang: But it should not be too serious. Too severe can cause heart disease and high blood pressure, and it can also hurt people's knee joints. It's better for you, you are not fat or thin, and you are moderate in body shape.
Jiahui: Pay attention to a balanced diet, occasionally eat some junk food, and insist on exercising every day, and of course you won’t accumulate fat.
Haoxiang: That's right. Girls love to be slim.
Jiahui: What you said is not completely correct. It is the most ideal to be moderately fat and thin. No matter how fat or thin you are, it will affect your health after passing it.
Haoxiang: You know health preservation, I will learn from you.
Jiahui: I learned from my dad.
Haoxiang: I have never seen your dad before, how did you teach you?
Jiahui: It's a long story.
Haoxiang: Then let’s talk about a long story.
Jiahui: I used to work well, so I "played on the computer" every day. I drove to work and never did exercise. I had a high salary and a lot of pressure. I often stayed up for one or two o'clock, which affected my sleep and appetite. As a result, many diseases were found.
Haoxiang: How is this good? Health is the most important thing.
Jiahui: Later, she changed her job and her daily routine returned to normal. Although she had a lower salary, she had time to exercise. She changed to riding a bicycle to work and no longer stayed up late often, and her health gradually improved.
Haoxiang: Low salary is nothing, health is the treasure.
Jiahui: So my dad told me not to study hard, just be fine.
Haoxiang: What does "just be enough" mean?
Jiahui: My dad meant that you should not stay up too late and fall asleep before twelve o'clock. Exercise for one hour every day and take a half hour nap at noon. Make sure to have a balanced diet, eat less junk food, and do not drink too much.
Haoxiang: Your father is so nice and he is not harsh.
Jiahui: What you mean, is your father not good?
Haoxiang: You can’t talk about people behind the scenes. My dad treats me very well, but the requirements are a bit high, and I’m afraid it will be difficult for me to do it.
Jiahui: How high will it be?
Haoxiang: Of course, it’s not a requirement to be a top student, it’s just an hour’s nap.
Jiahui: You are so funny. I thought it was a high requirement. Napping is good for the heart, but it is not suitable to sleep too long. It only takes about an hour. I am half an hour, and you are one hour, which is normal.
Haoxiang: I'm relieved. I'll practice bounce, and you can take photos for me.