Read You Thousands of Times and Never Get Tired of Thirty-Nine
(Global Village Department Chat Heaven Room Notes viii)
I never get tired of reading you a thousand times. Reading you feels like spring.
i won’t feel fed up i even if reading you a thousand and times. while reading you it feels like spring.
Three things in life: books, man and nature, understanding the scenery of a lifetime. three things in life: books, man and nature. them you’ll en joy a brilliant life.
39. A few words to talk about health
Hai Zhi Jiao: Everyone is gathered together, what do you want to say today?
Nadia: Don’t sit still, everyone, today is dedicated to talking about health.
Lan Xin: I propose: talk about health in a few words and share the fragrance of time.
Biganhua: There are thousands of things in life, but thoughts are the most important. There are thousands of ways to travel, and health is the most important. Let me talk about it first. Walking has new results. People with sleep apnea syndrome, please pay attention. Scientific research has confirmed that walking every day is the most important thing.
, other sports can also reduce the risk by up to 10%.
Lark: This is really good news for snorers. Life is about movement, you can't sit still.
Bianhua: Get up and move every day to reduce risks and cost nothing. Don’t be stingy with your time.
Lark: I also have some good news to share with you. Morning exercise after the sun rises is especially suitable for the elderly. Surveys and studies show that about 40% of myocardial infarctions and 29% of sudden cardiac deaths occur in the early morning hours.
At the same time, the incidence of stroke during this period is three to four times that of other periods.
Tianzhiya: My grandpa likes to get up early, I have to remind him next time.
Haizhijiao: For older people, it is not advisable to get up quickly when waking up. They should slow down to a slower pace and have a buffer stage to avoid causing hypotension.
Nadia: If you get up too quickly, it will be like squatting for a long time, which will cause dizziness due to insufficient blood supply to the brain. Getting up slowly is good for fitness.
Lan Xin: It is not advisable to fall asleep immediately after a meal, otherwise the blood supply to the brain will be insufficient and the risk of stroke may increase. Do not go to bed until at least half an hour after a meal.
Tianzhiya: I often hear my mother say that overnight tea should not be drunk. Today I made a new discovery that can turn waste into treasure. Overnight tea is rich in acid and fluorine, which not only prevents capillary bleeding, but also sterilizes and reduces inflammation.
If the mouth bleeds or the skin bleeds, you can use it to bathe and gargle. Use it to wash your hair to prevent itching, and gargle to prevent bad breath.
Hai Zhijiao: There is really no useless thing in the world, and it can be turned into treasure if used rationally.
Nadiya: That makes sense. The key is to use it rationally. If used improperly, it can also cause trouble. For example, the large-headed shrimp, also known as "crayfish" that many people like to eat, is one of the intermediate hosts of paragonimiasis.
1. When eating, it must be cooked until it is fully cooked. Paragonimiasis larvae parasitize in human lungs and multiply, causing people to suffer from paragonimiasis.
Lan Xin: That’s all we talked about today. If I can’t remember one more time, it’s like talking in vain.
Bana Flower: Few but fine, many but excessive. Let’s talk about it if we have the opportunity in the future.
Lark: Regarding the above points, you can taste them carefully.