However, this news did not spread in the Yuncheng Military Region, and he ordered the news to be blocked. He wanted to make the Yuncheng Military Region's Longya Team a blockbuster in the Daxia Military Region Competition.
The next day, Xu Qingyun took a special car and arrived early at the Yuncheng Military Region, where he was training yesterday.
When he arrived, the ten members of Longya Team were already standing in order, waiting for his arrival.
Xu Qingyun's eyes passed over the faces of the Long Ya team one by one, and he found that they all had dark circles under their eyes. It seemed that they had not had a good rest last night, but they were all very excited and did not look tired at all.
"Did you go out for a sneak peek last night?" Xu Qingyun asked coldly.
"Report to Instructor Xu, we practiced Qi Nourishing Technique together last night and didn't rest all night." Yu Long said loudly.
Xu Qingyun was a little dumbfounded when he heard this, and said: "Don't work so hard, rest when you need to, otherwise how will you cope with the next day's practice."
"And I said that I will train all of you into Xiantian realm warriors, and I will definitely do it. As long as you listen to my arrangements, work hard when you need to work hard, and work hard when you need to work hard, you will be fine."
"Yes, Instructor Xu!" Everyone in Longya Team responded in unison.
"This morning, instead of practicing, let's practice a set of boxing techniques and exercise." Xu Qingyun said.
Exercise the body, do the exercises, and exercise the mind.
Only by practicing the three together can one become a qualified warrior.
Xu Qingyun taught Haoran's boxing skills to everyone in Longya Team, including the mental formula.
Haoran Boxing is a boxing method that is extremely suitable for ordinary warriors to train their bodies.
The understanding of everyone in Longya Team is pretty good. After Xu Qingyun taught them twice, they were basically able to perform Haoran Boxing. When they practiced together with the Shangxin Fist formula, the effect was remarkable.
But time is tight, and if you want to achieve good physical training results, this kind of practice is definitely not enough.
So Xu Qingyun ordered everyone in the Long Ya team to carry a hundred kilograms of weight on their bodies and practice the Haoran boxing technique.
And the load continues to increase.
Throughout the morning, everyone in the Dragon Ya team was practicing boxing crazily, over and over again, over and over again, non-stop.
They almost vomited from practicing, but they continued.
Normally they would be fearless when practicing boxing, but now they practice with weights. Every time they practice boxing ten times, the weight on their bodies will increase.
"That's it for this morning. Let's take a two-hour break and continue in the afternoon." Xu Qingyun said calmly.
As soon as the words fell, everyone in the Dragon Ya team collapsed on the ground. They were so exhausted that the weights on their bodies fell down, as if hills were pressing down on them, and the ground seemed to tremble.
They are so tired. They haven't been so tired from training for who knows how long.
Although they are tired, this kind of devilish training also greatly increases their strength.
Everyone in Longya Team thanked Xu Qingyun in their hearts.
After eating and drinking enough, rest.
In the afternoon, training continues.
This time, just like yesterday, Xu Qingyun prepared the decoction and they drank it, then sat cross-legged and practiced.
The practice didn't end until sunset.
Xu Qingyun was not idle while everyone in Long Ya Team was practicing. Instead, he set up a formation nearby.
This formation was prepared for the night training of everyone in the Longya Team.
The physical exercises and the exercises have been carried out, but the last item, the mental exercises, has not been carried out.
This formation was prepared just for them to refine their hearts.
A faint smile appeared on the corner of Xu Qingyun's mouth. This chapter has been completed!