As for why the Shangguan disciple was in so much pain at that time, it was entirely caused by the special acupuncture technique used by Xu Qingyun. Torturing people was still very simple for Xu Qingyun.
Xu Qingyun finally finished reading the information, and he had some plans in mind.
Know yourself and the enemy and you can fight a hundred battles without danger.
You can never go wrong by planning ahead.
Putting his cell phone away, Xu Qingyun went to take a shower, then returned to the room, sat down cross-legged, and began to practice.
He felt that his level of strength was showing signs of loosening in the past few days, and he was about to break through. Perhaps if he worked harder, he could reach a higher level.
A night of silence.
The next morning.
Xu Qingyun has finished his training, but his level of strength is still a little bit low, and he feels that he lacks an opportunity for breakthrough.
Xu Qingyun washed up and then went out directly.
He walked towards Yunhe Park.
He made an appointment with Su Ling'er last night to meet at Yunhe Park this morning, and Xu Qingyun taught her the real cultivation techniques.
Come to Yunhe Park, come to the old place.
Su Ling'er was already waiting for Xu Qingyun. Today, Su Ling'er changed from her usual white training clothes and wore aqua blue training clothes. Her hair was tied into two ponytails. She was young, beautiful, cute and cute.
Seeing Xu Qingyun arriving, he immediately greeted him happily.
"Master, you are here."
Xu Qingyun noticed that Su Ling'er's hair was slightly wet with dew, and gently wiped her with his sleeve: "You've been waiting for a long time?"
"It didn't take long." Su Ling'er blushed slightly.
After yesterday's marrow cleansing, Su Ling'er found that she blushed easily in front of the master.
"First practice Haoran Boxing to warm up, and I will teach you the real practice later." Xu Qingyun said to Su Ling'er.
"Okay." Su Ling'er nodded lightly.
After stretching her muscles a little, she began to practice boxing.
Xu Qingyun also followed and practiced with her.
After a quick round of Haoran's boxing, Xu Qingyun said: "Ling'er, follow my rhythm."
"Breathe in!"
"Breathe out!"
"Breathe in!"
...
This is the most basic breathing method. Su Ling'er followed Xu Qingyun's rhythm and learned it slowly.
After a few minutes, Xu Qingyun stopped.
Su Ling'er also stopped and felt refreshed, and some of the fatigue caused by getting up early also dissipated.
"In the early morning, when all things revive, it is the time when the aura of heaven and earth is the most intense. It is the most suitable time to practice basic skills at this time," Xu Qingyun said.
"The skills I teach you to practice are no longer true energy, but spiritual energy, the spiritual energy of heaven and earth. Use the spiritual energy of heaven and earth for your own use..."
Xu Qingyun patiently explained to Su Ling'er.
Su Ling'er also listened attentively.
After a while, Xu Qingyun took out something and handed it to Su Ling'er.
"Master, what is this?" Su Ling'er reached out and took it with a curious expression. This chapter has been completed!