It was past ten o'clock in the evening, and there were no people exercising on the greenway. The two people were walking forward on the soft plastic track. Zhong Xinxin asked:
"Dad, why change it to today? You have a date tomorrow?"
"I want to save a trip," Sheng Chuncheng said. "The guest who just finished my trip happened to be near you, so I thought of it."
Zhong Xinxin said "Oh" again, understanding.
Zhong Xinxin was Sheng Chuncheng's first customer and one of the most loyal customers. Just like what he promised to Zhong Xinxin for the first time, Sheng Chuncheng returned home. After dinner, he really started to study how to
Lose weight through massage.
He believes that people's obesity is due to the accumulation of too much fat in the body. In the final analysis, it is caused by insufficient exercise, insufficient metabolism and an unsmooth excretion system. To sum up, it means that qi and blood are not smooth, and the qi and blood are not smooth. The human body is like
It is the peak period of the city right now, and every place is congested.
Solving the obesity problem is like solving the traffic jam in the city. Just clearing one traffic light intersection is not enough. If it is open here, the next one will be blocked. Even if one point is unblocked, it will cause other points to become more blocked, and finally the opposite will happen.
Come here and paralyze this point again.
The meridians and blood vessels in the human body are all over the body. They are like a mysterious traffic map of the human body. You must consider them all, but at the same time, there are some key points in some key parts. During the process of massaging the whole body, you must
Focus on massaging these points, just like turning on switches one by one, turning on all the switches in the human body.
In the room where Sheng Chuncheng and the others lived, there were two large pictures of acupuncture points on the female human body hung on the front and back. The Ren and Du meridians and the twelve main meridians of the human body were marked with lines of different colors. Ren meridians govern blood.
The Du Meridian governs Qi, and if the Du Channel is open, all the meridians will be open.
On these lines of different colors, there are small dots, which are densely packed. These are the 52 single points, 309 double points and 50 extrameridian odd points of the human body, totaling 720 points.
Sheng Chuncheng took a pen and paper and wrote down the acupuncture points that he considered to be key, acupoints that directly affect the body's metabolism and blood circulation.
For example, the Huizhong point is located on the inside of the forearm, between the armpit and the elbow. Massaging this point can speed up metabolism, remove waste that usually accumulates on the inside of the arm, promote fat consumption, and make the arms slim.
.
Sheng Chuncheng thought for a while and wrote down the massage method on the paper: thumb circle massage.
Chengshan Point is located in the middle of the back of the calf. When the calf is straightened or the heel is lifted, the sharp depression that appears under the calf is the Chengshan Point. Massaging this point can eliminate the fat on the calf and tighten the calf muscles.
It has a significant effect on beautifying the calf lines.
The massage method, written by Sheng Chuncheng, is to press with the thumb joint.
Tianshu point is located three finger widths on both sides of the belly button. Massaging this point has obvious bidirectional effects on regulating the intestines and abdomen. It can both stop diarrhea and relieve constipation. Long-term maintenance and massage of this point can ensure the intestinal tract.
Healthy, clears the feces accumulated in the intestines over the years, and easily gets rid of the fat accumulated in the abdomen.
This acupuncture point is the most important and requires a little more effort. Sheng Chuncheng thought of its massage method. Use the index finger pads of both hands to circle and rub 50-100 times at the same time, repeating once in the counterclockwise and clockwise directions.
All fat people have fat stomachs. To a large extent, losing weight means reducing the belly. In this case, in the middle of the human body, the upper, middle, and lower regions on the Ren channel in the abdomen contain water and Qi.
The six acupuncture points of Hai and Guanyuan are the key points and need to be massaged intensively.
As for the technique, Sheng Chuncheng thought for a while and felt that the one-finger meditation method was the most suitable, that is, using the pulp of the thumb to suck on the acupuncture point and repeatedly push, rub and press it.
After such a massage, Sheng Chuncheng is convinced that it can reduce the accumulation of subcutaneous fat, speed up the metabolism and absorption of fat, and enable various systems of the body to form coordinated and efficient two-way circulation to achieve the purpose of losing weight and reducing fat. Through the effect of massage, it can directly soften and
Break up fat cells and significantly reduce the number of fat cells in obese parts of the body.
Before Ding Huamei went to bed, he saw Sheng Chuncheng sitting at the dining table writing and drawing. Knowing that he was not just joking, he was really preparing to be an angel. Ding Huamei turned over and was too lazy to care about him, focusing on sleeping.
It’s on.
When she woke up from peeing in the middle of the night and got up to go to the toilet, she saw Sheng Chuncheng still sitting there, staring blankly at the female body on the wall. Ding Huamei got angry and cursed:
"What the hell do you mean by throwing such a living flower like me on the empty bed and staring at a butt on the paper?"
Sheng Chuncheng laughed, he was right, I am just studying this butt, your butt, and you don’t want me to stare at it and study it like this.
After saying that, he spanked Ding Huamei on the buttocks. Ding Huamei screamed and decided not to leave. She sat down on Sheng Chuncheng's lap and lay there.
Ding Huamei looked at the pictures on the wall and then at the papers on the table full of words. Her face was filled with suspicion. She turned to look at Sheng Chuncheng and said:
"Tell me the truth, what is this bell? Is it a beautiful woman that makes you so flattering?"
Sheng Chuncheng nodded: "Yes, she is indeed a beauty. She is very big and more beautiful than Concubine Yang. She weighs more than 180 kilograms. Concubine Yang is definitely not as heavy as her."
"More than one hundred and eighty pounds?" Ding Huamei touched his cheeks with both hands, and then expanded them outwards. His hands expanded into a circle the size of a basketball, and shouted: "Oh my God, that face is going to be so big.
horrible."
Ding Huamei went to sleep with peace of mind.
Sheng Chuncheng created this set of techniques and decided to try it on Zhong Xinxin. When they went to Zhong Xinxin's house for the second time, the two of them started to have a good massage just like they agreed last time.
Zhong Xinxin was very well-behaved, her face flushed crimson the whole time, but she did whatever Sheng Chuncheng asked her to do and was very cooperative.
Sheng Chuncheng wanted to try this set of techniques. Unexpectedly, within a few months, the effect on Zhong Xinxin was obvious. Zhong Xinxin had successfully lost weight from more than 180 pounds to 100 pounds.
Over fifty kilograms. In the past month, it has been fluctuating between 155 and 160 kilograms. It has never rebounded and exceeded 160 kilograms.
Although Zhong Xinxin is still fat, even she feels that her body is much lighter than before. She can't walk like that without taking a few steps without gasping for breath. This greatly increases her confidence. Sheng Chun
Cheng not only obeys his advice, he is almost dependent on me. No wonder he calls me daddy.
Sheng Chuncheng also has a sense of accomplishment in this. He feels that his method has been proven to be effective. As long as he can achieve better results, when the epidemic is completely over, he will stop pretending to be a blind masseur and go to the clinic.
It is a shop that specializes in slimming massage. The business must be very good, and maybe it can recruit people to join.
At the beginning, Zhong Xinxin's weight loss was very obvious. Every time she finished doing it, Sheng Chuncheng would lose one to three kilograms every two or three days. Later, the trend of weight loss began to slow down, especially
This month, although Zhong Xinxin's weight has not exceeded 160, it has not exceeded 155.
Sheng Chuncheng feels that this cannot be the case. If it is a long-term stagnation, it means that weight loss has not been completely successful and we must continue to think of ways. This chapter has been completed!