Massage is just one method. Sheng Chuncheng thought that if he wanted to achieve a better slimming effect, he would also need other methods. Only when the methods are superimposed will the effect be superimposed.
Other methods include exercise, which is used to burn fat in the body and prevent the accumulation of excess fat. Another method is to work on eating habits and physical items. The most important thing is to control the intake.
Sheng Chuncheng told Zhong Xinxin his thoughts. When Zhong Xinxin heard this, he jumped up and shouted, "No, no, no, this is the only hobby I have left. If you don't let me eat, then I won't be able to survive."
love?
"Where's the game?" Sheng Chuncheng asked.
Zhong Xinxin laughed: "That's two."
Sheng Chuncheng said to her, if you think about it, after you lose weight and look beautiful, will you really be white, rich and beautiful?
Zhong Xinxin thought about it, she was wearing high heels, walking in Vientiane City, walking in the spring of West Lake, looking as graceful as she had always dreamed of when she was a child. Of course, the picture was beautiful.
However, dreams are just dreams. Just because they are impossible, they only think about them. Even in dreams, Zhong Xinxin has no confidence. She murmured:
"It won't work. I live in the UK and eat shit every day, but I'm still not as fat."
Sheng Chuncheng said with a smile: "Of course you will get fat if you eat shit. Pigs like to eat their own shit, so they are so fat. Let's set a goal for the second stage. This time, we will lose 130 pounds."
OK?"
"How is that possible?" Zhong Xinxin shouted.
"How is it impossible? I told you that when I lost 160 pounds, you also said it was impossible. Isn't it achieved now? You must have confidence in yourself and in me. Give me a few more
If I can’t do it within a month, I will give up completely and you will be completely free, okay?”
Zhong Xinxin hesitated, and Sheng Chuncheng said: "It's just a few months, what are you afraid of?"
"Okay, dad." Zhong Xinxin agreed.
Sheng Chuncheng wanted to make a plan for Zhong Xinxin. First, Sheng Chuncheng said:
"I know without asking, you must not have breakfast, right?"
Zhong Xinxin smiled and said, "I wake up at noon every day, so what should I have for breakfast?"
"You skipped breakfast and were sleeping, but your large intestine was moving and your body still needed food. Do you know what they were eating at that time?" Sheng Chuncheng asked.
"What are you eating, Dad?"
"Eat your shit."
"I'll go, don't be so disgusting, right?"
"Of course." Sheng Chuncheng joked, "The body has its own biological clock. It doesn't care whether you wake up or not. It will do whatever it wants. If you have breakfast, it will digest food and absorb nutrients. If you
If you don't eat anything, it can only eat the leftover residue in your stomach from yesterday, that, what is it if it's not stool?"
"Really, dad?" Zhong Xinxin asked.
"of course it's true."
What Sheng Chuncheng said was nonsense, but he knew that what he said was true. It was really impossible for people to skip breakfast. Skipping breakfast was also the biggest culprit of obesity. Although what was the specific basis?
I can't explain it clearly, but it's wrong to skip breakfast.
"Every morning before nine o'clock, that is, before the alarm clock of your biological clock rings, you must have breakfast, even if you eat and then go back to bed." Sheng Chuncheng said, "You don't need to eat too much. In this way, you only eat two eggs.
, eat some whole grains, there is corn paste soaked in boiling water in the supermarket, you have a drink."
Zhong Xinxin was frightened by Sheng Chuncheng, but the effect came out. If you don't eat breakfast, your body will eat your poop. This statement is too scary. Zhong Xinxin really started eating breakfast from the next day.
.
She went to buy an egg cooker. The night before, she put two eggs and water, plugged in the electric plug, and turned off the switch. She poured cornstarch into the cup and put it on the side.
A basin of cold water.
At 8:30 in the morning, the alarm clock woke her up. Although she was very sleepy, thinking that her body was about to start eating shit, Zhong Xinxin woke up with a fright, went outside in a daze, and turned on the switch of the egg cooker.
Next, boiling water was poured into the cup, and the person walked to the bathroom, sat down on the toilet, and sat there with his head hanging down and continued to doze off.
The person rushed to the side and almost fell to the ground. He woke up, wiped his butt and washed his hands, and walked out of the bathroom. At this time, the corn paste was soaked and the eggs were cooked. He put the eggs into a cold water basin and closed it.
I drank cornstarch with my eyes. After drinking it, I took out the eggs, peeled them and ate them. I stood up and felt relieved for a while.
Imagining that her body was now eating eggs and cornstarch instead of pooping, Zhong Xinxin relaxed, walked back to the bedroom, fell on the bed and continued to sleep.
At noon, Sheng Chuncheng told her, "You can eat as much as you want, and you can eat whatever you want."
Hearing what Sheng Chuncheng said, Zhong Xinxin felt relieved, "But..." Sheng Chuncheng continued, and Zhong Xinxin suddenly became nervous. How could she not be able to do anything better?
She stared at Sheng Chuncheng, Sheng Chuncheng's sunglasses pointed at her, and said to her: "Eat as little pork as possible, you can eat beef and fish."
Zhong Xinxin breathed a sigh of relief: "What about the chicken?"
"Can."
Okay, then it's not that difficult.
For dinner, Sheng Chuncheng and Zhong Xinxin said that they must pay attention to control. It is best to eat some intestinal cleansing food, such as dragon fruit and milk.
"What? Is this what you want for dinner, dad?" Zhong Xinxin opened her eyes wide.
"Yes, if possible, I would give you clenbuterol." Sheng Chuncheng said with a smile, "Also, late-night snacks must be absolutely prohibited."
"No, no, I can't do it." Zhong Xinxin kept shaking her head, "I will be so hungry that I will hit the wall. Dad, if you do this, I will call 110 and report that you are abusing children, the flowers of the motherland.
"
Sheng Chuncheng laughed, thinking, you are the flower, and that is also a plump hydrangea.
The two bargained for a long time. Considering that there were more difficult plans ahead, Sheng Chuncheng retreated and said to Zhong Xinxin:
"Okay, let's do it step by step. You'll do it for three days a week, but you must ensure that during these three days, you only have dragon fruit and milk for dinner."
"Can other fruits be used?"
"Dragon fruit is preferred. If it is not available, other fruits will do, but don't have too much sugar," Sheng Chuncheng said.
"Okay, I will be good, dad." Zhong Xinxin agreed.
One thing Sheng Chuncheng is sure of is that although Zhong Xinxin is difficult to deal with, she is not a scumbag. If she can't do it, she will tell you that she can't do it and bargain with you, but as long as she promises you, she will definitely do it.
, Sheng Chuncheng is sure of this and will not make mistakes.
Then, Sheng Chuncheng and Zhong Xinxin discussed their next exercise plan. He asked Zhong Xinxin: "Can you do running every morning?"
"You can do it, kill me and drag my zombies away." Zhong Xinxin shouted, "Damn it, I've already gotten up for breakfast, and you still want me to go for a run, just take me in.
dad."
"Okay then, can we change it to night?" Sheng Chuncheng asked.
"No, it's not possible. It's hard for me to walk, but I also run." Zhong Xinxin said, "It's okay to let me go racing in the middle of the night. Does racing count as exercise?"
Every fat person is a static animal. It is really difficult to make them exercise every day. Even if they are forced to move for a week or two at the beginning, they will be abandoned later. The key to this plan is to persist.
Sheng Chuncheng said: "Okay, you take one step forward and I take one step back. No more bargaining. We will take this in two steps. The first step is for you to run three days a week."
"No, no, dad, you want me to go for a run with only dragon fruit and milk in my stomach? Sure enough, I'm not my biological child!" Zhong Xinxin shouted.
"Okay, that's it." Sheng Chuncheng said, "If you eat dragon fruit, don't run at night. If you eat big fish and meat, run at night, just to digest what you eat."
Zhong Xinxin looked at Sheng Chuncheng and smiled: "Unless you accompany me."
Sheng Chuncheng thought for a moment and said yes, I will accompany you.
Anyway, Sheng Chunchen has to run every night. Getting a massage is physical work. It’s okay if you can’t keep up with your physical strength. What’s the difference between running on the opposite side and running here?
Sheng Chuncheng agreed, and they decided that every Monday, Wednesday, and Friday night, Sheng Chuncheng would come over to run with Zhong Xinxin and also supervise her.
Today is Sunday, and it happens to be nearby. Sheng Chuncheng has moved tomorrow’s running schedule to today. This chapter has been completed!