"Sister Lan, what you need to do now is to prevent vaginal adhesions and sweating and exercise your pelvic floor muscles." Jing Jing said to Mr. Lan.
"Vaginal adhesion requires a gynecological examination. If it has already occurred, it needs to be released with a vaginal dilator. If it does not occur, it can be prevented as long as you have a normal sexual life." Jing Jing continued to talk to Mr. Lan, "And there is something else.
Pelvic floor muscle exercises, by the way, Sister Lan, do you have stress urinary incontinence now?"
"What?" Mr. Lan asked, not quite understanding.
"When you laugh, sneeze, sweat, or move around a lot, urine will flow out?" Jing Jing asked.
Mr. Lan looked at Sheng Chuncheng, blushed slightly and nodded.
"It doesn't matter, Sister Lan. These are all normal symptoms after surgery. Almost everyone will have them. Some people also have peeing, sweating and constipation. They are all normal."
Jing Jing stretched out her hand and patted the back of Mr. Lan's hand: "It's just that this will be very annoying, it will make people hate themselves, and they will still feel that they are incomplete, have great psychological pressure, have no confidence in themselves, and have no sex life.
desire.
"But in fact, this is just a problem with your pelvic floor muscles. As long as your pelvic floor muscle function is restored through exercise, not only can you control your bowel movements, but it can also play an important role in your sexual life."
Mr. Lan asked: "Ms. An, where are the pelvic floor muscles you mentioned?"
Jing Jing stood up, stretched out her hand to Mr. Lan, and said to her: "Sister Lan, can you stand up?"
Mr. Lan reached out and held Anjing's hand. Anjing pulled her and Mr. Lan stood up. Anjing asked her to turn around and face Anjing with her back to him. She spread her legs slightly. Anjing stretched her hand down and placed it between Mr. Lan's legs.
, from front to back, gently scraped it with his fingers, and Mr. He Lan said:
"It's right here, this whole area, you see, it is connected to the urethra, vagina and anus. To use a vivid metaphor, it can be said that their opening and closing doors are all controlled by the pelvic floor muscles."
Mr. Lan understood and then asked: "How to train?"
Jing Jing asked Mr. Lan to keep her original posture. She put her hands on Mr. Lan's hips and said to her:
"Before each training, empty your bladder first, and then let your body relax. Just stand here and perform levator ani muscle training. Through repeated training, you can contract the pelvic floor muscles. Please pay attention. Training of pelvic floor muscles cannot
Be anxious, you need to accumulate quantity to be effective."
While Jing Jing was talking, his hand reached between Mr. Lan's thighs and continued:
"When inhaling, here, and here, force the perineum and anus sphincter to contract, yes, that's it, hold it for ten seconds. Then exhale, relax for ten seconds when exhaling, and so on. Every morning, afternoon, and evening,
Do it twice each, for ten to fifteen minutes each time. If you are tired, you can do it while sitting or lying there."
"Is it that simple?" Mr. Lan asked Jing Jing, and Jing Jing nodded and said yes: "It's that simple, but you have to persist. If you keep doing it every day, you will get results."
"Okay, thank you, Miss An." Mr. Lan took a breath and said to Jingjing.
The two of them sat down, quietly turned to Sheng Chuncheng, and said to him: "Here, help Sister Lan massage the perineum and yang, and related acupuncture points, which can help her further restore her pelvic floor function, and at the same time change her condition of frigidity.
"
Sheng Chuncheng agreed and said, "I understand. Massage the Zhongji, Guanyuan, Shimen, Qihai and Yinjiao points in the front, and massage the Yaoshu, Changqiang, Xiaochangshu, Bladdershu, and Zhongyishu points in the back.
, the upper, middle, lower Liao points, Huiyin points, etc. will all have good effects."
Jing Jing chuckled: "I don't understand this. I need your help, Sister Lan."
Sheng Chuncheng nodded and said, "I... we will."
"Sister Lan, there is one more thing that your husband needs to do." Jing Jing said.
Mr. Lan was stunned for a moment, then said, "That's what you say, Miss An."
"Didn't I say before that although you have had your uterus and ovaries removed, estrogen secretion will decrease and your sexual desire will also decrease, but the sensitive parts of your sex are still there. As long as you stimulate them, your sexual interest can be reawakened. This is better than
Taking hormones is even more effective and harmless to the body.
"However, this requires your husband to be patient. He needs to stroke your clitoris and touch your g-spot regularly. By the way, Sister Lan, do you know where our women's g-spot is?"
Mr. Lan shook his head and smiled sheepishly: "How did I know this?"
"It's easy to find. You'll know if I tell you." Jing Jing said and laughed. She looked at Sheng Chuncheng and said softly, "I'm giving you an advantage. You can go and please your girlfriend."
After hearing this, Mr. Lan couldn't help laughing, and Sheng Chuncheng blushed.
Jing Jing waved her hand to calm herself down, and then said to Mr. Lan: "The G-spot is just over an inch into the vagina with your finger. There is a small area on the upper wall of the vagina that is not smooth, and there seems to be a lot of small sarcomas."
.
"Frequently touching the clitoris and G-spot can not only re-arouse your sexual desire, but also prevent adhesion of your clitoris and vagina and prevent them from shrinking, which is also good for the plumpness and elasticity of your breasts."
Next, Anjing and Mr. Lan talked a lot, mostly words of encouragement, encouraging Mr. Lan to face his own problems and then solve them.
Jing Jing and Mr. Lan said: "I believe that after treatment, Sister Lan will definitely return to her original appearance, or even better than before. You are still a perfect woman. Let's work hard together, okay, Sister Lan?"
Sheng Chuncheng said from the side: "I believe it too."
Mr. Lan looked at Sheng Chuncheng, then at An Jing, and said with a smile: "You are so worried and considerate. I think it's impossible to say it's not good, right?"
Jing Jing and Sheng Chuncheng nodded repeatedly, saying that's right.
Then, they began to arrange the entire treatment plan. Mr. Lan came to Jingjing twice a week to communicate with Jingjing and solve psychological problems. At the same time, they also followed Jingjing's methods of training the pelvic floor muscles and other parts, step by step.
After starting training, Anjing should also check the training results in time and make adjustments to the training plan.
At the same time, Jingjing will accompany Mr. Lan for gynecological examinations once a week or every two weeks.
Sheng Chuncheng and the others came to give Mr. Lan a massage three times a week.
After all arrangements were made, Sheng Chuncheng and Mr. Lan stood up to say goodbye, and Anjing sent them out. When they were sent to the elevator, Anjing leaned into Mr. Lan's ear and explained to her again:
"Sister Lan, I must ask your husband to cooperate with you, okay?"
Although she was embarrassed, Mr. Lan couldn't tell Jing Jing that I actually no longer have a husband. She could only nod and say:
"Okay, I understand."
As the two of them were walking back, Mr. Lan hesitated for a long time, and finally said to Sheng Chuncheng:
"Xiao Sheng, please don't arrange for other masseurs to come over. Just come and massage me, okay? I'm not used to other people."
Sheng Chuncheng said yes, I had no intention of arranging for other people, and I would definitely help with Sister Lan's affairs. I will only be happy when Sister Lan really gets better.
Mr. Lan breathed a sigh of relief and said, "Thank you, Xiao Sheng."
As she said this, Mr. Lan suddenly swallowed hard and said, "I feel like I have to live a good life just for Lao Yun and for you."
"Don't say that, Sister Lan." Sheng Chuncheng held Sister Lan's hand, "Let's start tomorrow, okay?"