"Old He, you are really an amazing apprentice. Good physical fitness means you are great." At this time, He Jun, Sun Ping, and Wei Liang, Kong Jie's coach, stood together on the sidelines, just in time to finish watching.
The competition between Liu Yuxiang and Su Feng, Su Feng and Kong Jie.
It is normal for Su Feng to beat Liu Yuxiang in the 100 meters, otherwise Liu Yuxiang should have run the 100 meters.
His absolute speed is still a bit worse.
However, Su Feng also won the 200 meters, and coach Wei Liang had something to say.
"But" He Jun said in advance before the other party said it.
Wei Liang glanced at He Jun without any hesitation, and then said: "But as an apprentice like you, you need to practice your skills in the 200 meters. You are quite smart. You know that his skills are not good, so you let him turn in the first 100 meters."
Run along the road a little bit, and then accelerate with all your strength after entering the straight line.
That’s it, I actually won.”
Wei Liang shook his head, "He was at the bend, and at his speed, he wasted at least 0.5 seconds."
He Jun nodded. Su Feng did not run well in the 200 meters just now. He wasted too much time in the curves.
"However," Wei Liang raised the adjustment door again at this point, "even so, if you practice a little more in the past ten days, it will not be difficult to control the extra time consumed within 0.2 seconds.
By then, in the Asian Championships, not only bronze medals, but also silver medals and even gold medals will be considered.
This is talent, and others can’t learn it.”
"Yes, he doesn't need to practice 100 meters these days. In Asia, he still has an absolute advantage. He will practice more 200 meters, but Coach Tian still wants him to run 4×100. I don't know if there is enough time.
.”
"Coach", "Coach", "Coach", "Lao He".
The three of them had been chatting here for so long. When Su Feng and others saw it, they naturally came over directly, followed by a burst of greetings.
"You kid." He Jun patted Su Feng on the head.
Several other people called him coach, but he called him Lao He. Doesn't this make him look very faceless?
Su Feng was not annoyed either. He and He Jun had known each other for a long time. It could be said that they were both teachers and fathers, and they were not so particular.
"Coach, what are you talking about?" Su Feng asked. He saw that the three of them had been muttering for a long time.
"What are you talking about? You just did the 200 meters. You forgot what I taught you before, right? It just so happens that Coach Wei, don't you mind giving him some guidance?" He Jun asked Wei Liang.
He himself is also proficient in various technical features of the 200 meters, but if Wei Liang is fine, it will be more convenient for two people to run together.
"Okay." Wei Liang agreed. He felt very accomplished if he had the opportunity to practice the 100-meter trapeze.
Here, Su Feng and Kong Jie followed He Jun and Wei Liang to the starting point of the 200 meters. Liu Yuxiang followed Sun Ping to continue warming up. Wei Yong's coach hadn't arrived yet, so he started some simple kicking runs on his own.
Training such as running with high legs.
200 meters is different from 100 meters.
100 meters is all about accelerating all the way to the end.
At 200 meters, there are issues of physical distribution and cornering skills.
The 200 meters starts at a curve, and after starting, you have to run along the tangent of the track.
And when running, the left shoulder should be lower than the right shoulder, and the swing of the right arm should be higher than the left arm. Run close to the inside line of the track. When going on a straight line in a curve, you should gradually move from the inside of the curve to the middle of the track.
and move in the lateral direction.
At this time, the swing range of the two arms should gradually increase to the same level, and the shoulders should be naturally balanced.
The conversion of these actions should be completed as naturally as possible in a short period of time.
With standard technical movements, on the one hand, you can run the shortest distance, and on the other hand, you can help athletes resist the centrifugal force of corners.
However, these require long-term exercise and the gradual formation of muscle memory, which cannot be achieved by relying solely on the athletes' own reactions.
So in this Asian Championships, He Jun's arrangement for Su Feng was to control his speed in the first half of the race.
With Su Feng's strong physical fitness compared to other Asian athletes, even if he only played 90% of his speed in the first half, he would not be pulled away by others.
After having a lot of energy left, Su Feng's control over his body will be greatly improved and he will not make any fatal mistakes on corners.
And once on the straight, in Asia without Gatlin and Powell, no one can keep up with Su Feng's sprint!
He Jun still has this confidence.
In this way, under the guidance of coaches He Jun and Wei Liang, Su Feng began to train for the 200 meters over and over again, mainly the curves and the straight sections. The two of them had a tacit understanding of the rest of the straight section and did not say much.
, and there’s not much to say.
…
The morning passed with 200-meter training.
In the afternoon, He Jun took Su Feng to the location of the men's 4×100 meter relay team.
He Jun has already discussed with Coach Tian. During the ten days from August 19th to August 31st, Su Feng will warm up in the morning, practice 200 meters in the morning, and practice 4×100 meters in the afternoon.
In the Asian Championships, the main opponents of the Chinese team in the 4×100 event are the Thai team and the Japanese team.
Especially the current Japanese team, when Su Feng does not participate, can be said to suppress the Chinese team.
The characteristics of the athletes of the Thai team are their short stature, quick steps, and skillful baton handover skills.
The Japanese team is relatively medium in size and is very skillful in handing over the baton. The most important thing is that it is led by two famous players, Shingo Suetsugu and Nobuharu Asahara.
Among the two, Sutsugo Shingo once ran an Asian 200-meter record of 20.03 seconds.
Asahara Nobuharu has won the Japanese men's 100m championship five times, with a best time of 10.02 seconds, which is a full 0.2 seconds faster than the 10.22 seconds of Liu Yu and Chen Zhilong, the current fastest of the Chinese team.
In the 2008 BJ Olympics, the Japanese team, also led by two people, won the Olympic bronze medal and later supplemented the silver medal!
It is precisely because of this that Coach Tian can't wait to find Su Feng. As long as Su Feng comes, he alone can balance the advantages brought by the two famous players on the opposite side.
"Su Feng, you run the last leg." The last leg is almost straight, and only the baton is passed, which is the best position for athletes to integrate into the relay team.
"Okay" Looking at the people who were eager to try because of his arrival, Su Feng's heart also ignited a fire.
Relay running is the only collective event in field and track events. There are many theories about its origin. Many of them believe that it originated from the torch relay in the ancient Olympic Games sacrificial ceremony.
Because his 100-meter performance and status were still unstable, Su Feng had always put the idea of relay in the cage. Now he can finally give it a try.
Su Feng's arrival made Liu Yu, Chen Zhilong and others, the main players of the relay team, excited.
They know very well what kind of performance improvement a powerful last shot, and a last shot that can break 9.80 seconds, can bring.
Let’s not talk about the world’s top teams. In this Asian Championship, it is impossible to say that they will have a chance to win the gold medal. This is a great opportunity for every athlete in the system.